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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Caprese-Style Baked Chicken and Potatoes

Caprese-Style Baked Chicken and Potatoes

with Pesto, Green Beans and Mozzarella

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Beefy Pumpkin Spaghetti

Beefy Pumpkin Spaghetti

with Parsley Pangrattato

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pork-Veggie Spaghetti Bolognese

Pork-Veggie Spaghetti Bolognese

with Spinach and Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Caribbean-Spiced Basa Tacos

Fast Caribbean-Spiced Basa Tacos

with Chunky Slaw, Aioli and Lime

No Added Dairy
20 minutes
Fish
Family-friendly
Fast Chicken and Noodle Soup

Fast Chicken and Noodle Soup

with Teriyaki Sauce and Greens

No Added Dairy
20 minutes
Meat
Calorie Conscious
Family-friendly
High protein
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Thai-Style Lamb and Broccoli

Thai-Style Lamb and Broccoli

with Fresh Herbs, Lime Leaves and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Spiced Pork Steaks

Spiced Pork Steaks

with Pistachio-Currant Brown Rice

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
Low sodium
Beef Bolognese Spaghetti

Beef Bolognese Spaghetti

with Capsicum and Walnut-Rocket Salad

No Added Dairy
20-30 minutes
Meat
High protein
Aussie Veggie Burgers

Aussie Veggie Burgers

with Beetroot Relish and Salad

20-30 minutes
Veggie
Family-friendly
Nutritious Chicken Thigh Rice Soup

Nutritious Chicken Thigh Rice Soup

with Charred Broccoli and Peanut-Chilli Oil

No Added Dairy
1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Fast Pea and Pesto Ravioli

Fast Pea and Pesto Ravioli

with Spinach and Parmesan

20 minutes
Meat
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Zesty Jamaican Basa Fish Tacos

Zesty Jamaican Basa Fish Tacos

with Avocado-Chilli Salsa and Jerk Aioli

No Added Dairy
20-30 minutes
Fish
Family-friendly
Fragrant Moroccan Sesame Beef

Fragrant Moroccan Sesame Beef

with Greens and Currant Pilaf

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Chicken Salad

Carb-Conscious Chicken Salad

with Sesame-Miso Dressing

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Pork Dumpling-Noodle Soup

Pork Dumpling-Noodle Soup

with Greens and Chilli Vinegar

No Added Dairy
20 minutes
heat level
Meat
Calorie-Conscious Oven-Baked Salmon

Calorie-Conscious Oven-Baked Salmon

with Lentils and French Dressing

No Added Dairy
30-40 minutes
Fish
Calorie Conscious
No added wheat
High protein
3+ veg serves
Grilled Beef Steak and Roast Potatoes

Grilled Beef Steak and Roast Potatoes

with Crisp Capers and Zucchini Salad

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Rice-Free Spicy Miso-Ginger Beef

Rice-Free Spicy Miso-Ginger Beef

with Stir-Fried Vegetables

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Falafel and Couscous Salad

Falafel and Couscous Salad

with Garlic Yoghurt, Mint and Pistachios

20-30 minutes
Veggie
Family-friendly
Climate Smart
Chunky Mexican Chicken Soup

Chunky Mexican Chicken Soup

with Tortilla Dippers and Feta

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Garlic-Chilli Prawn Spaghetti

Garlic-Chilli Prawn Spaghetti

with Baby Spinach

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Family-friendly
Roasted Barramundi, Tomato and Kale

Roasted Barramundi, Tomato and Kale

with Brown Rice, Olives and Parsley

No Added Dairy
20-30 minutes
Fish
No added wheat
Nutritious
Pork and Ginger Dumpling-Stuffed Pitas

Pork and Ginger Dumpling-Stuffed Pitas

with Greens and Sesame Chilli Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Spicy Lamb Rice Bowl

Nutritious Spicy Lamb Rice Bowl

with Lime, Coriander and Peanuts

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
Gut-Friendly: Lentil, Feta and Avocado Salad

Gut-Friendly: Lentil, Feta and Avocado Salad

with Lime Dressing and Sweet Potato

30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Crunchy Chicken-Mushroom Bake

Crunchy Chicken-Mushroom Bake

with Seasoned Root Veggie Wedges

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Sweet Chilli Basa Fish

Sweet Chilli Basa Fish

with Sweet Potato and Coconut Broccoli

No Added Dairy
30-40 minutes
Fish
Calorie Conscious
No added wheat
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Sweet Chilli-Glazed Vegan Burgers

Sweet Chilli-Glazed Vegan Burgers

with Sumac Pumpkin Gems

No Added Dairy
30-40 minutes
Veggie
Climate Smart
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Crispy Chicken Schnitzel Burger

Crispy Chicken Schnitzel Burger

with Slaw and Smoky Aioli

20-30 minutes
Meat
Family-friendly
High protein
Easy Fragrant Chicken Thigh Laksa

Easy Fragrant Chicken Thigh Laksa

with Vermicelli, Coriander and Chilli

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Sticky Pulled Mushroom 'Meat' Bao Buns

Sticky Pulled Mushroom 'Meat' Bao Buns

with Smacked Cucumber Salad

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Spicy Beef Green Curry Stir-Fry

Spicy Beef Green Curry Stir-Fry

with Greens and Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Easy Creamy Pumpkin Penne

Easy Creamy Pumpkin Penne

with Leek, Parsley and Parmesan

20-30 minutes
Veggie
Low sodium
Greek Chicken and Vegetables

Greek Chicken and Vegetables

with Olives and Feta

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Tex-Mex Beef Rump Steaks

Nutritious Tex-Mex Beef Rump Steaks

with Cumin Rice and Tomato-Coriander Salsa

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
Fast Spicy Chicken Yellow Curry

Fast Spicy Chicken Yellow Curry

with Jasmine Rice and Coconut Milk

No Added Dairy
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Asian Greens Dumpling Soup

Asian Greens Dumpling Soup

with Carrot, Soy and Lime Leaf

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Chicken Parmi and Fries

Chicken Parmi and Fries

with Rocket and Tomato Salad

30-40 minutes
Meat
High protein
Chicken B'stilla

Chicken B'stilla

with Salad Leaves and Sunflower Seeds

No Added Dairy
1 hour
Meat
High protein
Easy Avocado and Tofu Poke Bowl

Easy Avocado and Tofu Poke Bowl

with Sesame Dressing and Aioli

No Added Dairy
20 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Fried Chicken Burger

Fried Chicken Burger

with Mustard Pickles and Seasoned Chips

30-40 minutes
Meat
Family-friendly
High protein
Fast Carb-Conscious Satay Tofu

Fast Carb-Conscious Satay Tofu

with Creamy Kale Slaw and Avocado

No Added Dairy
20 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Plant-Based Mince Bolognese

Plant-Based Mince Bolognese

with Pumpkin, Spaghetti and Herbs

No Added Dairy
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Coconut Chicken Wings

Coconut Chicken Wings

with Crunchy Vegetable Salad and Steamed Rice

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
Japanese Fried Chicken and Rice

Japanese Fried Chicken and Rice

with Pickled Veggies and Sweet Chilli Mayo

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Mushroom-Prosciutto Ravioli

Fast Mushroom-Prosciutto Ravioli

with Cherry Tomatoes and Pangrattato

20 minutes
Meat
Family-friendly
3+ veg serves
Easy Char Siu Pork Dumplings

Easy Char Siu Pork Dumplings

with Jasmine Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
Carb-Conscious Asian Pork Lettuce Cups

Carb-Conscious Asian Pork Lettuce Cups

with Cashews and Sesame Seeds

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
3+ veg serves
Smoky-Sticky Mushroom 'Meat' Burgers

Smoky-Sticky Mushroom 'Meat' Burgers

with Aioli and Carrot Fries

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Fish and Vegetable Stir-Fry

Fish and Vegetable Stir-Fry

with Sesame Rice and Coriander

No Added Dairy
20-30 minutes
Fish
Family-friendly
3+ veg serves
Lamb-Vegetable Bake

Lamb-Vegetable Bake

with Couscous Crust and Sumac Yoghurt

30-40 minutes
Meat
Family-friendly
High protein
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Greek-Style Chicken Thighs

Nutritious Greek-Style Chicken Thighs

with Warm Potato, Feta and Olive Salad

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Nutritious
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
'Cheesy' Grilled Capsicum Gnocchi

'Cheesy' Grilled Capsicum Gnocchi

with Almonds and Vegan Cheddar

No Added Dairy
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Tex-Mex Lamb Tacos

Tex-Mex Lamb Tacos

with Chipotle Aioli and Avocado Salsa

No Added Dairy
20 minutes
Meat
Family-friendly
Easy Vegan Pumpkin and Cashew Ravioli

Easy Vegan Pumpkin and Cashew Ravioli

with Lemon and Parsley Pangrattato

No Added Dairy
20-30 minutes
Veggie
3+ veg serves
Spicy and Creamy Chicken Curry

Spicy and Creamy Chicken Curry

with Lime Leaf-Garlic Rice

No Added Dairy
30-40 minutes
heat level
Meat
No added wheat
High protein
Low sodium
Nutritious Beef Stir-Fry

Nutritious Beef Stir-Fry

with Oyster Sauce, Cabbage and Brown Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
Nutritious
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Jerk Chicken Breast

Jerk Chicken Breast

with Pineapple Salsa and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
BLAT-Inspired Pasta Salad and Croutons

BLAT-Inspired Pasta Salad and Croutons

with Bacon Jam and Creamy Pesto Dressing

20-30 minutes
Meat
Family-friendly
Nutritious Caribbean-Spiced Chicken

Nutritious Caribbean-Spiced Chicken

with Cucumber Salsa and Sweet Potato Wedges

No Added Dairy
30-40 minutes
Meat
Calorie Conscious
No added wheat
Nutritious
Low sodium
Beef Macaroni

Beef Macaroni

with Cheddar, Zucchini and Beans

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Chicken Spaghetti

Easy Chicken Spaghetti

with Parmesan, Pumpkin and Capers

20-30 minutes
Meat
High protein
3+ veg serves
Crispy Haloumi Taquitos and Slaw

Crispy Haloumi Taquitos and Slaw

with Mango Chutney and Coriander

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Chorizo-Tomato Penne

Chorizo-Tomato Penne

with Zucchini, Peas and Parsley

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tuscan Chicken Spaghetti

Tuscan Chicken Spaghetti

with Capsicum and Olives

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Fast Caribbean Beef Bowl

Fast Caribbean Beef Bowl

with Tomato Slaw, Rice and Smoky Aioli

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Carb-Conscious Chicken Cobb Salad

Carb-Conscious Chicken Cobb Salad

with Avocado and Yoghurt Ranch Dressing

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Comforting Chorizo Pasta Bake

Comforting Chorizo Pasta Bake

with Cheddar, Creamy Tomato and Pumpkin

30-40 minutes
Meat
Family-friendly
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Pork and Fennel Sausage Ragu Pasta

Pork and Fennel Sausage Ragu Pasta

with Chilli, Oregano and Parsley

20-30 minutes
Meat
3+ veg serves
Crunchy Chicken Katsu

Crunchy Chicken Katsu

with Japanese-Style Slaw and Tonkatsu

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Chicken Dumpling-Noodle Soup

Chicken Dumpling-Noodle Soup

with Greens and Chilli Vinegar

No Added Dairy
20 minutes
heat level
Meat
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Mushroom Pasta

Mushroom Pasta

with Spinach Cream Sauce and Parmesan

20-30 minutes
Veggie
Family-friendly
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Carb-Conscious Curry-Spiced Chicken

Carb-Conscious Curry-Spiced Chicken

with Peanut Chilli Vegetables

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Nutritious Lemon-Thyme Chicken Thighs

Nutritious Lemon-Thyme Chicken Thighs

with Crunchy Spinach Salad and Aioli Potatoes

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Golden Seared Chicken Breast

Golden Seared Chicken Breast

with Wedges, Roast Tomatoes and Beans

No Added Dairy
30-40 minutes
Meat
Family-friendly
3+ veg serves
Easy Chicken Couscous Bowl

Easy Chicken Couscous Bowl

with Pesto Dressing and Rocket

20-30 minutes
Meat
High protein
Chicken Potsticker Dumplings

Chicken Potsticker Dumplings

with Asian Greens in Oyster Sauce

No Added Dairy
20 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Provencal-Style Chicken

Provencal-Style Chicken

with Olives, Capsicum and Green Beans

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Mini Beef Meatloaves and Gravy

Mini Beef Meatloaves and Gravy

with Parmesan-Roasted Wedges and Spinach

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chorizo and Bean Enchiladas

Chorizo and Bean Enchiladas

with Coriander Guacamole

30-40 minutes
Meat
Family-friendly
Tuscan Pork Spaghetti

Tuscan Pork Spaghetti

with Tomato, Spinach and Almonds

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Hot Cheesy Bacon Rolls

Hot Cheesy Bacon Rolls

with Mango Chutney and Green Apple Salad

20-30 minutes
Meat
Family-friendly
Ginger-Sesame Pork and Jasmine Rice

Ginger-Sesame Pork and Jasmine Rice

with Veggie Pickles and Baby Broccoli

No Added Dairy
20-30 minutes
Meat
Family-friendly
Jerk Chicken Thighs

Jerk Chicken Thighs

with Pineapple Salsa and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious Spicy Beef Rice Bowl

Nutritious Spicy Beef Rice Bowl

with Lime, Coriander and Peanuts

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Fish, Noodle and Sweet Soy Stir-Fry

Fish, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Family-friendly
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Fast Spicy Beef Yellow Curry

Fast Spicy Beef Yellow Curry

with Jasmine Rice and Coconut Milk

No Added Dairy
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Nutritious Greek-Style Chicken Breast

Nutritious Greek-Style Chicken Breast

with Warm Potato, Feta and Olive Salad

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Nutritious
High protein
Spicy Pork Green Curry Stir-Fry

Spicy Pork Green Curry Stir-Fry

with Greens and Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry

with Sesame Rice and Coriander

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Japanese Fried Chicken and Brown Rice

Japanese Fried Chicken and Brown Rice

with Pickled Veggies and Sweet Chilli Mayo

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Spicy Fish Yellow Curry

Fast Spicy Fish Yellow Curry

with Jasmine Rice and Coconut Milk

No Added Dairy
20 minutes
heat level
Fish
No added wheat
3+ veg serves
Spicy and Creamy Satay Tofu Curry

Spicy and Creamy Satay Tofu Curry

with Lime Leaf-Garlic Rice

No Added Dairy
30-40 minutes
heat level
Veggie
Climate Smart
Nutritious Spicy Pork Rice Bowl

Nutritious Spicy Pork Rice Bowl

with Lime, Coriander and Peanuts

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Sweet Ginger Plant-Based Mince Stir-Fry

Sweet Ginger Plant-Based Mince Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Carb-Conscious Asian Beef Lettuce Cups

Carb-Conscious Asian Beef Lettuce Cups

with Cashews and Sesame Seeds

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
High protein
3+ veg serves
Pork Oyster Sauce Noodles

Pork Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fish Noodle Stir-Fry

Fish Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Chicken Oyster Sauce Noodles

Chicken Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Thigh

Nutritious Pizzaiola-Style Chicken Thigh

with Roasted Vegetables

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Smoky Chicken Burgers and Wedges

Smoky Chicken Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Char Siu Pork Dumplings

Easy Char Siu Pork Dumplings

with Microwave Jasmine Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
Easy Fragrant Chicken Breast Laksa

Easy Fragrant Chicken Breast Laksa

with Vermicelli, Coriander and Chilli

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Glow-Up: Rump Steaks and Peanut Wedge Salad

Glow-Up: Rump Steaks and Peanut Wedge Salad

with Roasted Root Veggies in Coconut Curry

No Added Dairy
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Baked Lemon-Dill Barramundi and Mash

Baked Lemon-Dill Barramundi and Mash

with Leek, Zucchini and Peas

20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Veggie Red Pesto Lasagne

Veggie Red Pesto Lasagne

Enjoy double the portions!

1.5 hours
Veggie
Family-friendly
3+ veg serves
Chorizo-Loaded Corn Chips

Chorizo-Loaded Corn Chips

Simple, tasty everyday meals!

20 minutes
Meat
No added wheat
Family-friendly
Chinese Chicken Stir-Fry

Chinese Chicken Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Rich Prawns in Italian Tomato Sauce

Rich Prawns in Italian Tomato Sauce

with Feta, Olives and Garlic Bread

30-40 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Balinese Fish Curry

Balinese Fish Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Thai Duck Red Curry

Thai Duck Red Curry

with Pineapple, Coriander and Lime

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Roasted Duck 'Pancakes'

Roasted Duck 'Pancakes'

with Spring Onion Oil and Sesame Greens

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Duck a l'Orange

Duck a l'Orange

with Pomme Puree, Greens and Thyme Salt

30-40 minutes
Meat
No added wheat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Falafel Bowl

Falafel Bowl

with Harissa, Beans and Pearl Couscous

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
High protein
Cheesy Bacon Pasta Bake

Cheesy Bacon Pasta Bake

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
Smoky Mexican Chicken

Smoky Mexican Chicken

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Balinese Chicken Curry

Balinese Chicken Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Spinach Ravioli with Sweet Tomato Sauce

Spinach Ravioli with Sweet Tomato Sauce

Simple, tasty everyday meals!

20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

Simple, tasty everyday meals!

20 minutes
Veggie
No added wheat
Beef Rendang

Beef Rendang

with Pumpkin, Makrut Lime and Rice

No Added Dairy
3+ hours
Meat
No added wheat
High protein
3+ veg serves
Low sodium
Crispy Coconut Chicken Bao Buns

Crispy Coconut Chicken Bao Buns

with Garlic Greens and Sweet Chilli Mayo

No Added Dairy
30-40 minutes
Meat
High protein
15-Min Ravioli with Ready-Made Bolognese

15-Min Ravioli with Ready-Made Bolognese

and Garden Salad

15 minutes
Meat
Family-friendly
High protein
Deluxe Creamy Mushroom and Cheese Fettuccine

Deluxe Creamy Mushroom and Cheese Fettuccine

with Green Beans

20-30 minutes
Veggie
Family-friendly
Sticky Pork Belly Ramen

Sticky Pork Belly Ramen

with Tonkatsu Sauce and Togarashi

45 minutes
Meat
High protein
Pork-Parmesan Meatballs

Pork-Parmesan Meatballs

with Mashed Potato and Peas

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
Climate Smart
High protein
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Moroccan Chicken and Lentils

Moroccan Chicken and Lentils

with Cucumber and Yoghurt

45 minutes
Meat
No added wheat
High protein
3+ veg serves
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Crispy Satay Chicken Tenderloins

Crispy Satay Chicken Tenderloins

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Lamb and Fig Tagine

Lamb and Fig Tagine

with Pistachio and Mint Couscous

3+ hours
Meat
High protein
3+ veg serves
Mango-Glazed Pork Tenderloin

Mango-Glazed Pork Tenderloin

with Citrus Salad and Warm Flatbread

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Prawn and Cherry Tomato Sourdough Pizzas

Prawn and Cherry Tomato Sourdough Pizzas

Deliciously pre-prepped and quick to cook

20 minutes
Fish
Family-friendly
Fragrant Thai Green Curry Baked Salmon

Fragrant Thai Green Curry Baked Salmon

with Pumpkin and Spicy Coconut Beans

No Added Dairy
45 minutes
heat level
Fish
No added wheat
High protein
Smoky Brisket Tacos with Creamy Chipotle

Smoky Brisket Tacos with Creamy Chipotle

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

No Added Dairy
5-10 minutes
Meat
High protein
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

Simple, tasty everyday meals!

30-40 minutes
Meat
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

with Smashed Avocado

15 minutes
Veggie
3+ veg serves
Lunch Caribbean Chicken Pita Pockets

Lunch Caribbean Chicken Pita Pockets

with Cabbage Slaw and Raisins

No Added Dairy
15 minutes
Meat
Family-friendly
Pork and Zucchini Burgers

Pork and Zucchini Burgers

with Sweet Potato Chips

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Pork and Vegetable Ragu

Pork and Vegetable Ragu

with Shell Pasta and Peas

No Added Dairy
3+ hours
Meat
High protein
Lunch Haloumi Green Goddess Bowl

Lunch Haloumi Green Goddess Bowl

with Sesame, Avocado and Brown Rice

15 minutes
Veggie
No added wheat
Family-friendly
Crispy Fish Tacos

Crispy Fish Tacos

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
Family-friendly
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

with Corn Chips

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

Simple, tasty everyday meals!

20 minutes
Meat
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

with Rocket and Cucumber

15 minutes
Meat
Lunch Haloumi Waldorf Salad

Lunch Haloumi Waldorf Salad

with Sticky Walnuts

20-30 minutes
Veggie
Roast Vegetable and Pesto Ravioli Verdi

Roast Vegetable and Pesto Ravioli Verdi

with Goat Cheese and Currant-Walnut Butter

30-40 minutes
Veggie
3+ veg serves
Deluxe Beef Burger with Bacon Jam

Deluxe Beef Burger with Bacon Jam

and Pull-Apart Cheese Fries

30-40 minutes
Meat
Family-friendly
High protein
Ultimate Creamy Chicken Piccata Gnocchi

Ultimate Creamy Chicken Piccata Gnocchi

with Broccoli and Spinach

30-40 minutes
Meat
High protein
Loaded Tex-Mex Beef and Roast Veggie Bowl

Loaded Tex-Mex Beef and Roast Veggie Bowl

with Guacamole and Black Bean Rice

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Crispy Australian Barramundi and Vegetables

Crispy Australian Barramundi and Vegetables

with Garlic Beans and Aioli

30-40 minutes
Fish
No added wheat
Family-friendly
Porterhouse Steak Carne Asada

Porterhouse Steak Carne Asada

with Salad and Warm Tortillas

No Added Dairy
20-30 minutes
Meat
High protein
Carb-Conscious Barramundi

Carb-Conscious Barramundi

with Provencal Sauce and Greens

20 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Chargrilled Beef Rump and Roast Potato

Chargrilled Beef Rump and Roast Potato

with Buttery Veggies and Smoky Aioli

20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Fragrant Prawn Dumpling Laksa

Fragrant Prawn Dumpling Laksa

with Pumpkin, Rice Noodles and Greens

No Added Dairy
20-30 minutes
Fish
Chipotle Chicken Nachos

Chipotle Chicken Nachos

Enjoy double the portions!

45 minutes
Meat
No added wheat
High protein
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
Sticky Beef Rump Cap Bibimbap

Sticky Beef Rump Cap Bibimbap

with Rice and Spring Onion Chilli Oil

No Added Dairy
45 minutes
heat level
Meat
High protein
3+ veg serves
Roast Chicken, Fig and Potato

Roast Chicken, Fig and Potato

with Orange-Thyme Steamed Pudding

1 hour
Meat
Family-friendly
High protein
15-Min Nutritious Salmon Nicoise Salad

15-Min Nutritious Salmon Nicoise Salad

with Olives and French Vinaigrette

No Added Dairy
15 minutes
Fish
No added wheat
Nutritious
High protein
10-Min Chilli Char Siu Pork

10-Min Chilli Char Siu Pork

with Greens and Fried Rice

No Added Dairy
5-10 minutes
Meat
High protein
Fancy Open Prawn Cocktail Rolls

Fancy Open Prawn Cocktail Rolls

with Dill-Lemon Mayo and Sweet Potato Wedges

20 minutes
Fish
Family-friendly
Lunch Easy Greens Soup

Lunch Easy Greens Soup

with Yoghurt and Garlic Bread

20-30 minutes
Veggie
Calorie Conscious
Climate Smart
3+ veg serves
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

No Added Dairy
5-10 minutes
Meat
High protein
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Calorie Conscious
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

No Added Dairy
5-10 minutes
heat level
Meat
High protein
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
No added wheat
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
High protein
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
High protein
Low sodium
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Golden Spiced Fish

Golden Spiced Fish

with Curry Leaves, Rice and Greens

5-10 minutes
Fish
No added wheat
High protein
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Meat
Carb Conscious
High protein
Veggie Burrito Bowl

Veggie Burrito Bowl

with Cheese, Beans and Sweet Potato

5-10 minutes
Veggie
Calorie Conscious
No added wheat
Spiced Beef Rump Steaks

Spiced Beef Rump Steaks

with Pistachio-Currant Brown Rice

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
Low sodium
Crispy Chorizo-Haloumi Taquitos and Slaw

Crispy Chorizo-Haloumi Taquitos and Slaw

with Mango Chutney and Coriander

20-30 minutes
Meat
Family-friendly
3+ veg serves
Plant-Based Mince Bolognese

Plant-Based Mince Bolognese

with Pumpkin, Fresh Fettuccine and Herbs

No Added Dairy
20-30 minutes
Veggie
Family-friendly
High protein
3+ veg serves
Grilled Porterhouse Steak and Roast Potatoes

Grilled Porterhouse Steak and Roast Potatoes

with Crisp Capers and Zucchini Salad

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy and Creamy Prawn Curry

Spicy and Creamy Prawn Curry

with Lime Leaf-Garlic Rice

No Added Dairy
30-40 minutes
heat level
Fish
No added wheat
Sweet Chilli Barramundi

Sweet Chilli Barramundi

with Sweet Potato and Coconut Broccoli

No Added Dairy
30-40 minutes
Fish
No added wheat
Nutritious Tex-Mex Salmon

Nutritious Tex-Mex Salmon

with Cumin Rice and Tomato-Coriander Salsa

No Added Dairy
20-30 minutes
Fish
No added wheat
Nutritious
Fast Caribbean-Spiced Beef Rump Steak Tacos

Fast Caribbean-Spiced Beef Rump Steak Tacos

with Chunky Slaw, Aioli and Lime

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Fast Mushroom-Prosciutto Ravioli and Chorizo

Fast Mushroom-Prosciutto Ravioli and Chorizo

with Cherry Tomatoes and Pangrattato

20 minutes
Meat
Family-friendly
3+ veg serves
Nutritious Double the Beef Stir-Fry

Nutritious Double the Beef Stir-Fry

with Oyster Sauce, Cabbage and Brown Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
Fast Caribbean-Spiced Salmon Tacos

Fast Caribbean-Spiced Salmon Tacos

with Chunky Slaw, Aioli and Lime

No Added Dairy
20 minutes
Fish
Family-friendly
Sweet Chilli Australian Barramundi

Sweet Chilli Australian Barramundi

with Sweet Potato and Coconut Broccoli

No Added Dairy
30-40 minutes
Fish
No added wheat
Chicken and Asian Greens Dumpling Soup

Chicken and Asian Greens Dumpling Soup

with Carrot, Soy and Lime Leaf

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Family-friendly
High protein
Spicy and Creamy Beef Curry

Spicy and Creamy Beef Curry

with Lime Leaf-Garlic Rice

No Added Dairy
30-40 minutes
heat level
Meat
No added wheat
High protein
Low sodium
Nutritious Caribbean Chicken and Goat Cheese

Nutritious Caribbean Chicken and Goat Cheese

with Cucumber Salsa and Sweet Potato Wedges

30-40 minutes
Meat
No added wheat
Nutritious
High protein
Fried Chicken and Smoky Cheese Burger

Fried Chicken and Smoky Cheese Burger

with Mustard Pickles and Seasoned Chips

30-40 minutes
Meat
Family-friendly
High protein
Aussie Wagyu Beef Burgers

Aussie Wagyu Beef Burgers

with Beetroot Relish and Salad

20-30 minutes
Meat
Family-friendly
High protein
Chicken and Mushroom Pasta

Chicken and Mushroom Pasta

with Spinach Cream Sauce and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
Garlic-Chilli Prawn Fettuccine

Garlic-Chilli Prawn Fettuccine

with Baby Spinach

No Added Dairy
20 minutes
Fish
Family-friendly
Easy Creamy Chicken and Pumpkin Penne

Easy Creamy Chicken and Pumpkin Penne

with Leek, Parsley and Parmesan

20-30 minutes
Meat
High protein
3+ veg serves
Italian Basa with Vegetable Medley

Italian Basa with Vegetable Medley

Simple, tasty everyday meals!

20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
Chorizo and Parmesan Penne

Chorizo and Parmesan Penne

Simple, tasty everyday meals!

20-30 minutes
Meat
Sweet Chilli Chicken and Veggies

Sweet Chilli Chicken and Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Teriyaki Chicken Fried Rice

Teriyaki Chicken Fried Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Mongolian Tofu and Broccoli

Mongolian Tofu and Broccoli

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Teriyaki Tofu Sushi Bowl

Teriyaki Tofu Sushi Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Cherry Tomato and Olive Pasta

Cherry Tomato and Olive Pasta

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Fish Nuggets and Aioli

Fish Nuggets and Aioli

Simple, tasty everyday meals!

30-40 minutes
Fish
Family-friendly
3+ veg serves
Chorizo Fried Rice with Veggies

Chorizo Fried Rice with Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
Chilli Fish Stir-Fry

Chilli Fish Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Fish
Calorie Conscious
Pea and Bacon Mac 'n' Cheese

Pea and Bacon Mac 'n' Cheese

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Chorizo, Tomato and Feta Pasta

Chorizo, Tomato and Feta Pasta

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
3+ veg serves
Chilli Chicken Noodles

Chilli Chicken Noodles

Simple, tasty everyday meals!

No Added Dairy
20 minutes
heat level
Meat
High protein
Italian Pork Meatloaf

Italian Pork Meatloaf

Simple, tasty everyday meals!

45 minutes
Meat
Family-friendly
High protein
Creamy Chorizo Pasta

Creamy Chorizo Pasta

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
Crispy Chicken and Mash

Crispy Chicken and Mash

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Cheddar, Bean and Corn Frito Pie

Cheddar, Bean and Corn Frito Pie

Simple, tasty everyday meals!

20-30 minutes
Veggie
No added wheat
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner