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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Pesto Chicken

Pesto Chicken

with Garlic-Butter Vegetables

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Peppered Beef Stir-Fry

Peppered Beef Stir-Fry

with Capsicum and Jasmine Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
Pork-Veggie Spaghetti Bolognese

Pork-Veggie Spaghetti Bolognese

with Spinach and Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Masala Fish and Kachumber Wraps

Masala Fish and Kachumber Wraps

with Coriander Yoghurt

20-30 minutes
Fish
Calorie Conscious
Family-friendly
Fast Satay Chicken and Noodles

Fast Satay Chicken and Noodles

with Peanuts and Vegetables

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Classic Beef in Onion Gravy

Classic Beef in Onion Gravy

with Pea and Potato Mash

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Crumbed Basa and Chips

Crumbed Basa and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
Family-friendly
High protein
Easy Fragrant Chicken Thigh Laksa

Easy Fragrant Chicken Thigh Laksa

with Vermicelli, Coriander and Chilli

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Pork Katsu Burgers

Pork Katsu Burgers

with Cabbage Slaw and Apple Sauce

30-40 minutes
Meat
Family-friendly
High protein
Fragrant Thai Pork Steaks

Fragrant Thai Pork Steaks

with Cucumber-Apple Salad and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Persian-Style Beef Pilaf

Persian-Style Beef Pilaf

with Almonds, Turmeric and Tomato

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Banh Mi-Style Pork Jasmine Rice Bowl

Banh Mi-Style Pork Jasmine Rice Bowl

with Snow Peas, Coriander and Chilli Aioli

No Added Dairy
20-30 minutes
Meat
No added wheat
Top-Rated Haloumi and Basil Pesto Spaghetti

Top-Rated Haloumi and Basil Pesto Spaghetti

with Tomato and Corn

20-30 minutes
Veggie
Family-friendly
Pork Sausage Pasta

Pork Sausage Pasta

with Kale, Fennel and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Firecracker Spicy Beef Noodles

Fast Firecracker Spicy Beef Noodles

with Ginger-Pickled Carrot and Radish

No Added Dairy
20 minutes
heat level
Meat
High protein
Baked Chicken and Coconut Curry Sauce

Baked Chicken and Coconut Curry Sauce

with Rice, Greens and Flavour-Bomb Oil

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
Spicy Pulled Mushroom 'Meat' Tacos

Spicy Pulled Mushroom 'Meat' Tacos

with Coriander Slaw and Chipotle

No Added Dairy
30-40 minutes
heat level
Veggie
Climate Smart
Carb-Conscious Seared Salmon

Carb-Conscious Seared Salmon

with Apple, Cabbage and Mint Slaw

20 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Low sodium
Pan-Seared Rump Steaks

Pan-Seared Rump Steaks

with Parmesan, Pea and Pesto Risotto

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Tuscan Chicken Spaghetti

Tuscan Chicken Spaghetti

with Capsicum and Olives

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Rice-Free Spicy Miso-Ginger Beef

Rice-Free Spicy Miso-Ginger Beef

with Stir-Fried Vegetables

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Sleep Well: Peppered Beef Salad

Sleep Well: Peppered Beef Salad

with Burghul and Roast Beetroot

No Added Dairy
20-30 minutes
Meat
Nutritious
High protein
Low sodium
Garlic-Chilli Prawn Spaghetti

Garlic-Chilli Prawn Spaghetti

with Baby Spinach

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Family-friendly
GLP-1 support
Crisp-Skin Barramundi

Crisp-Skin Barramundi

with Cumin, Tomato and Chickpea Braise

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
3+ veg serves
GLP-1 support
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
GLP-1 support
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Lemon Pork Steaks

Carb-Conscious Lemon Pork Steaks

with Greens, Garlic and Almonds

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
GLP-1 support
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Mushroom Pasta

Mushroom Pasta

with Spinach Cream Sauce and Parmesan

20-30 minutes
Veggie
Family-friendly
BBQ Spicy Chipotle Chicken

BBQ Spicy Chipotle Chicken

with Mop Sauce and Creamy Potato-Corn Salad

No Added Dairy
30-40 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Fast Pork Dumplings

Fast Pork Dumplings

with Tangy Aioli Dressing and Stir-Fry

No Added Dairy
20 minutes
Meat
Carb-Conscious Roast Chicken Breast

Carb-Conscious Roast Chicken Breast

with Broccoli, Walnut and Feta Salad

30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
Top-Rated Chicken Tacos

Top-Rated Chicken Tacos

with Tomato Salsa and Lime Aioli

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Pork-Ginger Dumplings

Crispy Pork-Ginger Dumplings

with Corn Slaw and Sesame Dressing

No Added Dairy
20-30 minutes
Meat
Chicken and Roast Capsicum Burger

Chicken and Roast Capsicum Burger

with Special Sauce and Zucchini Chips

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Tex-Mex Chicken Tacos

Tex-Mex Chicken Tacos

with Avocado, Carrot Salad and Feta

20-30 minutes
Meat
Family-friendly
High protein
Basa Fish Stir-Fry

Basa Fish Stir-Fry

with Snow Peas and Sesame Seeds

No Added Dairy
20-30 minutes
Fish
Family-friendly
Fast Vietnamese Chicken Thigh Noodles

Fast Vietnamese Chicken Thigh Noodles

with Baby Broccoli and Chilli

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
Creamy Spaghetti Carbonara

Creamy Spaghetti Carbonara

with Rocket Salad

20-30 minutes
Meat
Family-friendly
Veggie Noodles

Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Climate Smart
Carb-Conscious Baked Creamy Chicken Satay

Carb-Conscious Baked Creamy Chicken Satay

with Cauliflower Rice and Pak Choy

No Added Dairy
30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Pork Stir-Fry

Carb-Conscious Pork Stir-Fry

with Pak Choy and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Tonkatsu Chicken Crispy Rice Bowls

Tonkatsu Chicken Crispy Rice Bowls

with Ginger-Sesame Dressing and Avocado

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
Creamy Chicken and Sweetcorn Pie

Creamy Chicken and Sweetcorn Pie

with Crunchy Herb Crust

30-40 minutes
Meat
Family-friendly
Nutritious Smoky Chicken and Capsicum

Nutritious Smoky Chicken and Capsicum

with Roast Vegetable Chips

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
GLP-1 support
Cheesy Chicken

Cheesy Chicken

with Garlic Butter Roast Vegetables

30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
GLP-1 support
Hearty Spaghetti Beef Bolognese

Hearty Spaghetti Beef Bolognese

with Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Pork Steaks

Carb-Conscious Pork Steaks

with Veggies and Japanese Dressing

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Provencal Chicken Penne Pasta

Provencal Chicken Penne Pasta

with Olives, Spinach and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Italian Wedding Pork Meatball Risotto

Italian Wedding Pork Meatball Risotto

with Parmesan and Garlic Butter

45 minutes
Meat
Family-friendly
High protein
Carb-Conscious Beef Stir-Fry

Carb-Conscious Beef Stir-Fry

with Pak Choy and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Fast Firecracker Spicy Pork Noodles

Fast Firecracker Spicy Pork Noodles

with Ginger-Pickled Carrot and Radish

No Added Dairy
20 minutes
heat level
Meat
Fast Spicy Chicken Mie Goreng

Fast Spicy Chicken Mie Goreng

with Snow Peas, Pak Choy and Peanuts

No Added Dairy
20 minutes
heat level
Meat
High protein
Beef Bolognese Spaghetti

Beef Bolognese Spaghetti

with Capsicum and Walnut-Rocket Salad

No Added Dairy
20-30 minutes
Meat
High protein
Comforting Easy Fried Chicken

Comforting Easy Fried Chicken

with Baked Potatoes, Corn and Spicy Aioli

30-40 minutes
Meat
Family-friendly
Sticky Hoisin Chicken Dumplings

Sticky Hoisin Chicken Dumplings

with Brown Rice and Pak Choy-Radish Salad

No Added Dairy
20-30 minutes
Meat
Family-friendly
Easy Pan-Fried Seasoned Chicken

Easy Pan-Fried Seasoned Chicken

with Smoked Cheddar Sweet Potato and Salad

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Beef Shepherd's Pie

Beef Shepherd's Pie

with Sweet Potato Mash

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Buffalo Chicken Pita

Spicy Buffalo Chicken Pita

with Sweet Potato Fries and Smoky Aioli

20-30 minutes
heat level
Meat
High protein
Fragrant Laksa-Seasoned Chicken Wings

Fragrant Laksa-Seasoned Chicken Wings

with Jasmine Rice, Pak Choy and Coriander

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
Chicken Tikka and Flatbreads

Chicken Tikka and Flatbreads

with Masala Yoghurt and Salad

20-30 minutes
Meat
Family-friendly
Carb-Conscious Chicken Thigh Tom Kha Gai

Carb-Conscious Chicken Thigh Tom Kha Gai

with Veggies, Chilli and Lime Leaf

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
GLP-1 support
Chicken-Pea Risotto

Chicken-Pea Risotto

with Parmesan

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Cheesy Tex-Mex Chicken Schnitzels

Cheesy Tex-Mex Chicken Schnitzels

with Zucchini Rice and Fiesta Sauce

30-40 minutes
Meat
Family-friendly
High protein
Fast Chicken Dumplings

Fast Chicken Dumplings

with Asian Slaw and Sweet Chilli Dressing

No Added Dairy
20 minutes
Meat
Calorie Conscious
Family-friendly
Fast Vietnamese Chicken Breast Noodles

Fast Vietnamese Chicken Breast Noodles

with Baby Broccoli and Chilli

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken Chowder

Chicken Chowder

with Corn, Leek and Garlic Bread

20-30 minutes
Meat
Family-friendly
Sticky Hoisin Chicken Dumplings

Sticky Hoisin Chicken Dumplings

with Jasmine Rice and Pak Choy-Radish Salad

No Added Dairy
20-30 minutes
Meat
Family-friendly
Carb-Conscious Lemon Chicken

Carb-Conscious Lemon Chicken

with Greens, Garlic and Almonds

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
Fast Spicy Mushroom 'Meat' Mie Goreng

Fast Spicy Mushroom 'Meat' Mie Goreng

with Snow Peas, Pak Choy and Peanuts

No Added Dairy
20 minutes
heat level
Veggie
Climate Smart
Chinese Chicken Dumpling Soup

Chinese Chicken Dumpling Soup

with Omelette, Pak Choy and Ginger

No Added Dairy
20 minutes
Meat
Calorie Conscious
Family-friendly
Okonomiyaki-Style Omelette

Okonomiyaki-Style Omelette

with Cabbage, Cheese and Tonkatsu

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Calorie-Conscious South American Fish Soup

Calorie-Conscious South American Fish Soup

with Potato, Corn and Carrot

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
GLP-1 support
Comforting Bacon Pasta Carbonara

Comforting Bacon Pasta Carbonara

with Parmesan and Spinach Salad

20-30 minutes
Meat
Family-friendly
Chinese Pork Dumpling Soup

Chinese Pork Dumpling Soup

with Omelette, Pak Choy and Ginger

No Added Dairy
20 minutes
Meat
Calorie Conscious
Family-friendly
Carb-Conscious Spicy Chicken

Carb-Conscious Spicy Chicken

with Cucumber-Cashew Salad and Beetroot

No Added Dairy
30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Chorizo-Tomato Penne

Chorizo-Tomato Penne

with Zucchini, Peas and Parsley

No Added Dairy
20-30 minutes
Meat
Family-friendly
3+ veg serves
Herbed Pork Spaghetti

Herbed Pork Spaghetti

with Zucchini, Peas and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Chicken and Miso Broth

Calorie-Conscious Chicken and Miso Broth

with Veggies, Noodles and Ginger

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
GLP-1 support
Spicy Hot-Sour Chicken

Spicy Hot-Sour Chicken

with Ginger, Lime and Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Chicken Piccata and Peas

Chicken Piccata and Peas

with Cauliflower-Potato Mash

20-30 minutes
Meat
Calorie Conscious
Family-friendly
High protein
GLP-1 support
Comforting Cheesy Cauli Gnocchi

Comforting Cheesy Cauli Gnocchi

with Pepper, Garlic and Spring Onion

20 minutes
Veggie
Family-friendly
Climate Smart
Gut-Friendly: Falafel and Grains

Gut-Friendly: Falafel and Grains

with Green Goddess Sauce

No Added Dairy
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Thai-Style Lamb and Broccoli

Thai-Style Lamb and Broccoli

with Fresh Herbs, Lime Leaves and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Top-Rated Vegan Gnocchi Soup

Top-Rated Vegan Gnocchi Soup

with Garlic and Herb Croutons

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Hoisin Lamb Noodle Bowl

Hoisin Lamb Noodle Bowl

with Crunchy Veggies and Nuts

No Added Dairy
20-30 minutes
Meat
Family-friendly
Smoky Plant-Based Mince Hard-Shell Tacos

Smoky Plant-Based Mince Hard-Shell Tacos

with Feta, Pickled Onion and Slaw

20-30 minutes
Veggie
Family-friendly
Top-Rated Lamb and Macaroni Bake

Top-Rated Lamb and Macaroni Bake

with Zucchini and Tomato

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Falafel Pita Pockets

Falafel Pita Pockets

with Red Slaw and Coriander Yoghurt

20-30 minutes
Veggie
Veggie-licious Burgers and Chips

Veggie-licious Burgers and Chips

with Zesty Guacamole

No Added Dairy
30-40 minutes
Veggie
Family-friendly
Calorie-Conscious Szechuan Chicken

Calorie-Conscious Szechuan Chicken

with Lettuce Cups, Coriander and Brown Rice

No Added Dairy
30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
GLP-1 support
Savoury Mince Pasta Bake

Savoury Mince Pasta Bake

with Zucchini and Breadcrumb-Cheese Topping

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Grilled Oregano Chicken

Nutritious Grilled Oregano Chicken

with Lemony Potatoes and Greek Salad

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
GLP-1 support
Carb-Conscious Roast Beetroot Salad

Carb-Conscious Roast Beetroot Salad

with Spinach, Almonds and Goat Cheese

30-40 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Climate Smart
3+ veg serves
Golden Fish and Veggie Filo Pie

Golden Fish and Veggie Filo Pie

with Spinach Salad

1 hour
Fish
Family-friendly
3+ veg serves
Spicy Beef Green Curry Stir-Fry

Spicy Beef Green Curry Stir-Fry

with Greens and Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Sweet Chilli Vietnamese-Style Pork Noodles

Sweet Chilli Vietnamese-Style Pork Noodles

with Capsicum, Lime and Peanuts

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Teriyaki Plant-Based Mince

Teriyaki Plant-Based Mince

with Carrot Pickles, Rice and Baby Broccoli

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Beef and Sweet Chilli Sauce Stir-Fry

Beef and Sweet Chilli Sauce Stir-Fry

with Cashews, Veggies and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Peppered Tofu Stir-Fry

Peppered Tofu Stir-Fry

with Capsicum and Jasmine Rice

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Almond Basa and Zesty Pilaf

Almond Basa and Zesty Pilaf

with Salad and Aioli

No Added Dairy
20-30 minutes
Fish
Family-friendly
Tuscan Pork Penne

Tuscan Pork Penne

with Tomato, Capers and Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Thai Green Chicken Curry

Thai Green Chicken Curry

with Lime Leaves and Vermicelli Noodles

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Tex-Mex Chicken Tortillas

Tex-Mex Chicken Tortillas

with Capsicum and Spring Onion

20-30 minutes
Meat
Family-friendly
High protein
Smoky Barbecue Beef Burger

Smoky Barbecue Beef Burger

with Salad and Sweet Potato Wedges

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Vegan 'Cheese' Burger

Vegan 'Cheese' Burger

with Roast Potato Wedges and Leaf Salad

No Added Dairy
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Beef Burger

Beef Burger

with Mayo, Potato Wedges and Salad

20-30 minutes
Meat
Family-friendly
High protein
Asian Barbecue Beef Nachos

Asian Barbecue Beef Nachos

with Edamame Guac and Peanut-Chilli Drizzle

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken and Sweet Chilli Sauce Stir-Fry

Chicken and Sweet Chilli Sauce Stir-Fry

with Cashews, Veggies and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Sriracha Tofu Noodle Salad

Nutritious Sriracha Tofu Noodle Salad

with Lemongrass, Apple and Mint

No Added Dairy
20-30 minutes
Veggie
Nutritious
Japanese-Style Basa Fish and Noodles

Japanese-Style Basa Fish and Noodles

with Charred Vegetables and Sesame Seeds

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
3+ veg serves
GLP-1 support
Golden Fish Katsu

Golden Fish Katsu

with Japanese Rice and Apple Slaw

No Added Dairy
20-30 minutes
Fish
Family-friendly
Smoky Lamb Fajitas

Smoky Lamb Fajitas

with Charred Flatbread and Tomato Salsa

No Added Dairy
20-30 minutes
Meat
Family-friendly
Crunchy Chicken Katsu

Crunchy Chicken Katsu

with Japanese-Style Slaw and Tonkatsu

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Loaded Bacon Fries

Loaded Bacon Fries

Simple, tasty everyday meals!

30-40 minutes
heat level
Meat
No added wheat
3+ veg serves
Asian-Style Mushroom Risotto

Asian-Style Mushroom Risotto

Simple, tasty everyday meals!

No Added Dairy
30-40 minutes
Veggie
Climate Smart
Chinese Chicken Stir-Fry

Chinese Chicken Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Sriracha Pork Belly Bites and Ginger Rice

Sriracha Pork Belly Bites and Ginger Rice

with Smacked Cucumber Salad and Crispy Kale

30-40 minutes
Meat
High protein
Ultimate Creamy Chicken Piccata Gnocchi

Ultimate Creamy Chicken Piccata Gnocchi

with Broccoli and Spinach

30-40 minutes
Meat
High protein
Smoky Brisket Tacos with Creamy Chipotle

Smoky Brisket Tacos with Creamy Chipotle

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
Spicy-Sweet Grilled Pork with Sesame Greens

Spicy-Sweet Grilled Pork with Sesame Greens

Enjoy double the portions!

20-30 minutes
heat level
Meat
High protein
Sweet Chilli Chicken and Veggies

Sweet Chilli Chicken and Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
French-Style Wagyu Steaks

French-Style Wagyu Steaks

with Cauliflower au Gratin

45 minutes
Meat
Carb Conscious
Family-friendly
High protein
Chimichurri Wagyu Steaks

Chimichurri Wagyu Steaks

with Crispy Fries and Roasted Garlic Aioli

No Added Dairy
45 minutes
Meat
No added wheat
High protein
Low sodium
Wagyu Steaks and Miso Butter Sauce

Wagyu Steaks and Miso Butter Sauce

with Scorched Wombok and Japanese Rice

30-40 minutes
Meat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
Pea and Bacon Mac 'n' Cheese

Pea and Bacon Mac 'n' Cheese

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
Fast Pesto Greens Pasta

Fast Pesto Greens Pasta

Simple, tasty everyday meals!

20 minutes
Veggie
Family-friendly
Chinese Barbecue Basa Rice Bowl

Chinese Barbecue Basa Rice Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
Family-friendly
Chorizo Shakshuka and Garlic Toasts

Chorizo Shakshuka and Garlic Toasts

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Cantina-Style Black Bean Enchiladas

Cantina-Style Black Bean Enchiladas

Simple, tasty everyday meals!

30-40 minutes
Veggie
Family-friendly
3+ veg serves
Cheesy Cannellini Nachos

Cheesy Cannellini Nachos

Simple, tasty everyday meals!

20-30 minutes
Veggie
3+ veg serves
Red Galangal Chicken Curry

Red Galangal Chicken Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Steak Frites with Café de Paris Butter

Steak Frites with Café de Paris Butter

and Rocket Salad

30-40 minutes
Meat
No added wheat
High protein
Classic Beef Lasagne

Classic Beef Lasagne

Enjoy double the portions!

1.5 hours
Meat
Family-friendly
High protein
Luscious Prawn Spaghetti Marinara

Luscious Prawn Spaghetti Marinara

with Ginger and Apple Crumble

1 hour
Fish
Family-friendly
High protein
3+ veg serves
Ultimate Hunter's Chicken and Mash

Ultimate Hunter's Chicken and Mash

with Green Bean 'Fries' and Roasted Broccoli

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Lobster Ravioli in Rich Tomato Sauce

Lobster Ravioli in Rich Tomato Sauce

with Roasted Fennel, Zucchini and Dill Crumb

30-40 minutes
Fish
Calorie Conscious
3+ veg serves
Cheesy Beef Enchiladas

Cheesy Beef Enchiladas

with Tomato and Avocado Salsa

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Indian Fried Chicken Wraps

Indian Fried Chicken Wraps

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

Simple, tasty everyday meals!

20 minutes
Meat
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

Simple, tasty everyday meals!

30-40 minutes
Meat
Haloumi and Capsicum Spaghetti

Haloumi and Capsicum Spaghetti

Simple, tasty everyday meals!

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

Simple, tasty everyday meals!

20 minutes
Veggie
No added wheat
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
Pumpkin and Bacon Risotto

Pumpkin and Bacon Risotto

Simple, tasty everyday meals!

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Lunch Calorie-Conscious Wasabi Salmon Salad

Lunch Calorie-Conscious Wasabi Salmon Salad

Simple, tasty everyday meals!

No Added Dairy
15 minutes
heat level
Fish
Calorie Conscious
Climate Smart
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

Simple, tasty everyday meals!

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

Simple, tasty everyday meals!

20-30 minutes
Veggie
10-Min Family-Style Chicken Tacos

10-Min Family-Style Chicken Tacos

with Ready-Made Chilli Con Carne

5-10 minutes
Meat
3+ veg serves
Nutritious Baked Chermoula Barramundi

Nutritious Baked Chermoula Barramundi

with Roast Vegetables, Chilli and Lime

No Added Dairy
30-40 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
Low sodium
GLP-1 support
Date Night Steak Diane and Hand-Cut Chips

Date Night Steak Diane and Hand-Cut Chips

with Green Beans

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
15-Min Nutritious Prawn Fried Rice

15-Min Nutritious Prawn Fried Rice

with Cucumber Pickle, Peanuts and Coriander

No Added Dairy
15 minutes
Fish
Calorie Conscious
No added wheat
Nutritious
GLP-1 support
Salmon Katsu and Sticky Sesame Rice

Salmon Katsu and Sticky Sesame Rice

with Apple and Cabbage Salad

No Added Dairy
30-40 minutes
Fish
Family-friendly
High protein
Pan-Seared Bluefin Tuna

Pan-Seared Bluefin Tuna

with Caramelised Onion Potato Bake

1 hour
Fish
High protein
Low sodium
Lunch Calorie-Conscious Chicken Slaw

Lunch Calorie-Conscious Chicken Slaw

Simple, tasty everyday meals!

20 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Teriyaki Chicken Fried Rice

Teriyaki Chicken Fried Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Baked Lemon-Dill Barramundi and Mash

Baked Lemon-Dill Barramundi and Mash

with Leek, Zucchini and Peas

20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
GLP-1 support
15-Min Beef Ragu and Fresh Fettuccine

15-Min Beef Ragu and Fresh Fettuccine

with Baby Spinach and Cheddar

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Dine-In Crispy Australian Barramundi

Dine-In Crispy Australian Barramundi

with Warm Potato Salad and Green Vegetables

20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
GLP-1 support
Prawn and Cherry Tomato Sourdough Pizzas

Prawn and Cherry Tomato Sourdough Pizzas

Deliciously pre-prepped and quick to cook

20 minutes
Fish
Family-friendly
Carb-Conscious Beef Rump Steak

Carb-Conscious Beef Rump Steak

with Snow Peas and Feta Dressing

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Ultimate Chicken-Bacon Caesar Salad

Ultimate Chicken-Bacon Caesar Salad

with Maple Mustard Dressing and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
Lamb Rissoles and Chive Mash

Lamb Rissoles and Chive Mash

with Gravy, Baby Broccoli and Peas

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
BBQ Chermoula Barramundi and Potato

BBQ Chermoula Barramundi and Potato

with Pepita-Pesto Dressing and Garden Salad

20-30 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Yum Cha-Style Prawn Dumplings

Yum Cha-Style Prawn Dumplings

with Blistered Beans and Pork

No Added Dairy
20-30 minutes
Meat
High protein
Ultimate Greek Lamb and Haloumi Pastitsio

Ultimate Greek Lamb and Haloumi Pastitsio

with Creamy Bechamel and Lemon Beans

1 hour
Meat
Family-friendly
High protein
3+ veg serves
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

Simple, tasty everyday meals!

15 minutes
Veggie
3+ veg serves
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

Simple, tasty everyday meals!

15 minutes
Meat
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

Simple, tasty everyday meals!

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Fish and Cabbage Curry

Fish and Cabbage Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
No added wheat
3+ veg serves
Chilli Fish Stir-Fry

Chilli Fish Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Fish
Calorie Conscious
Crispy Sweet Chilli Chicken Bites

Crispy Sweet Chilli Chicken Bites

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Baked Tuscan Salmon and Gnocchi

Baked Tuscan Salmon and Gnocchi

with Broccoli, Tomato Sugo and Fried Capers

No Added Dairy
30-40 minutes
Fish
Family-friendly
High protein
Pork-Parmesan Meatballs

Pork-Parmesan Meatballs

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Peppered Fish Stir-Fry

Peppered Fish Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
3+ veg serves
Tandoori Chicken and Onion Rice

Tandoori Chicken and Onion Rice

Simple, tasty everyday meals!

30-40 minutes
Meat
No added wheat
Family-friendly
Lemon Pepper Fish and Roast Veggies

Lemon Pepper Fish and Roast Veggies

Simple, tasty everyday meals!

30-40 minutes
Fish
Calorie Conscious
Italian Basa with Vegetable Medley

Italian Basa with Vegetable Medley

Simple, tasty everyday meals!

20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
GLP-1 support
Cheesy Bacon Pasta Bake

Cheesy Bacon Pasta Bake

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
Chorizo-Loaded Corn Chips

Chorizo-Loaded Corn Chips

Simple, tasty everyday meals!

20 minutes
Meat
No added wheat
Family-friendly
Tofu and Veggie Noodles

Tofu and Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Beef Rump Tikka and Flatbreads

Beef Rump Tikka and Flatbreads

with Masala Yoghurt and Salad

20-30 minutes
Meat
Family-friendly
High protein
Hearty Fettuccine Beef Bolognese

Hearty Fettuccine Beef Bolognese

with Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Pan-Fried Seasoned Beef Rump Steaks

Easy Pan-Fried Seasoned Beef Rump Steaks

with Smoked Cheddar Sweet Potato and Salad

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Beef Rump Steaks

Carb-Conscious Beef Rump Steaks

with Veggies and Japanese Dressing

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Smoky Cheese and Barbecue Beef Burger

Smoky Cheese and Barbecue Beef Burger

with Salad and Sweet Potato Wedges

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef and Veggie Noodles

Beef and Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Double the Chicken Tacos

Tex-Mex Double the Chicken Tacos

with Avocado, Carrot Salad and Feta

20-30 minutes
Meat
Family-friendly
High protein
Provencal Chicken Fettuccine

Provencal Chicken Fettuccine

with Olives, Spinach and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Spicy Beef Mie Goreng

Fast Spicy Beef Mie Goreng

with Snow Peas, Pak Choy and Peanuts

No Added Dairy
20 minutes
heat level
Meat
High protein
Top-Rated Haloumi and Basil Pesto Fettuccine

Top-Rated Haloumi and Basil Pesto Fettuccine

with Tomato and Corn

20-30 minutes
Veggie
Family-friendly
Pan-Seared Porterhouse Steaks

Pan-Seared Porterhouse Steaks

with Parmesan, Pea and Pesto Risotto

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Wagyu Cheese Burger

Wagyu Cheese Burger

with Roast Potato Wedges and Leaf Salad

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken, Haloumi and Roast Capsicum Burger

Chicken, Haloumi and Roast Capsicum Burger

with Special Sauce and Zucchini Chips

30-40 minutes
Meat
Family-friendly
High protein
Classic Beef Rump Steak and Onion Gravy

Classic Beef Rump Steak and Onion Gravy

with Pea and Potato Mash

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Almond Barramundi and Zesty Pilaf

Almond Barramundi and Zesty Pilaf

with Salad and Aioli

No Added Dairy
20-30 minutes
Fish
Family-friendly
Double the Chicken Tex-Mex Chicken Tortillas

Double the Chicken Tex-Mex Chicken Tortillas

with Capsicum and Spring Onion

20-30 minutes
Meat
Family-friendly
High protein
Pesto Double the Chicken

Pesto Double the Chicken

with Garlic-Butter Vegetables

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Smoky Beef Cheeseburger

Smoky Beef Cheeseburger

with Mayo, Potato Wedges and Salad

20-30 minutes
Meat
Family-friendly
High protein
Chicken and Mushroom Pasta

Chicken and Mushroom Pasta

with Spinach Cream Sauce and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
Bistro Butterflied Lamb Leg

Bistro Butterflied Lamb Leg

with Smashed Potatoes and Tarragon Pea Salad

45 minutes
Meat
No added wheat
Family-friendly
High protein
BBQ Brazilian Beef Picanha

BBQ Brazilian Beef Picanha

with Charred Potato and Chimichurri

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner