
Our healthy recipe categories!
Our 100+ weekly recipes include low-carb, low-calorie and nutritious options. Find out more about our comprehensive healthy recipe range.

Our 100+ weekly recipes include low-carb, low-calorie and nutritious options. Find out more about our comprehensive healthy recipe range.

Chick-Chick Boom Salad, we have the chick from chicken, the chick from chickpeas and Boom of flavour. See Olivia’s cooking

The humble meatball being turned into something rather special! See Olivia’s cooking hints and tips as she makes this delicious

This spicy, creamy, coconutty soup is intoxicating and addictive – Lotsa Laksa, it never grows old. See Olivia’s cooking hints

We don’t know anyone who doesn’t love a roast potato so we were pretty excited when Olivia devised this dish.

This Marley Spoon ragu is perfect for a busy Sunday, because you can have it on the table in half

This Nice Fried Rice will quickly disappear off plates! See Olivia’s cooking hints and tips as she makes this delicious

Boost your mood and energy with our Dietitian-designed Good Mood Food recipes, packed with omega-3s, wholegrains and antioxidants.

Support your sleep health with our delicious Sleep Well recipe range, featuring magnesium, tryptophan and zinc-rich ingredients.
In collaboration with No. 22 Home, we’re giving you the chance to WIN a special dinner giveaway!
To celebrate hitting 50,000 followers on Instagram, we’re giving you the chance to WIN a week’s worth of Marley Spoon!

Support your gut health with our Gut-Friendly recipes, containing probiotics, prebiotic fibres and nutrient-dense plant foods!

Our Menopause Support recipes are designed to nourish, restore balance and promote well-being