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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Sesame Chicken Katsu and Japanese Slaw

Sesame Chicken Katsu and Japanese Slaw

with Steamed Rice and Lime Mayo Dressing

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Smoky Pork and Capsicum Tacos

Smoky Pork and Capsicum Tacos

with Creamy Cabbage Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Smoky Aioli Fish Baps

Fast Smoky Aioli Fish Baps

with Salad and Corn

20 minutes
Fish
Family-friendly
Red Pesto Seared Chicken

Red Pesto Seared Chicken

with Garlic Buttered Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
Ginger-Sesame Pork and Jasmine Rice

Ginger-Sesame Pork and Jasmine Rice

with Veggie Pickles and Baby Broccoli

No Added Dairy
20-30 minutes
Meat
Family-friendly
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Crunchy Fish Katsu Rice Bowls

Crunchy Fish Katsu Rice Bowls

with Avo, Radish and Seaweed

No Added Dairy
20-30 minutes
Fish
Family-friendly
Spicy Chinese Lamb Stir-Fry

Spicy Chinese Lamb Stir-Fry

with Chilli, Ginger and Coriander

No Added Dairy
20-30 minutes
heat level
Meat
3+ veg serves
Caprese-Style Baked Chicken and Potatoes

Caprese-Style Baked Chicken and Potatoes

with Pesto, Green Beans and Mozzarella

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Mexican Chicken Burgers

Mexican Chicken Burgers

with Roasted Potato Gems

20-30 minutes
Meat
Family-friendly
High protein
Pepita-Crumbed Chicken

Pepita-Crumbed Chicken

with Golden Potatoes and Rocket Salad

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Smoky-Sticky Mushroom 'Meat' Burgers

Smoky-Sticky Mushroom 'Meat' Burgers

with Aioli and Carrot Fries

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Gut-Friendly: Creamy Satay Tofu-Veggie Stew

Gut-Friendly: Creamy Satay Tofu-Veggie Stew

with Coriander and Brown Rice

No Added Dairy
20-30 minutes
Veggie
Nutritious
Climate Smart
3+ veg serves
Fast Spicy Chicken Yellow Curry

Fast Spicy Chicken Yellow Curry

with Jasmine Rice and Coconut Milk

No Added Dairy
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Nutritious Chinese-Style Beef Stir-Fry

Nutritious Chinese-Style Beef Stir-Fry

with Peanuts, Beans and Brown Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
3+ veg serves
Pork Noodles and Peanuts

Pork Noodles and Peanuts

with Snow Peas, Beans and Cabbage

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Stir-Fried Pork

Stir-Fried Pork

with Tray-Baked Veggies and Wedges

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Sleep Well: Chermoula Salmon

Sleep Well: Chermoula Salmon

with Cumin-Zucchini Burghul and Yoghurt

20-30 minutes
Fish
Nutritious
Low sodium
Grilled Beef Steak and Roast Potatoes

Grilled Beef Steak and Roast Potatoes

with Crisp Capers and Zucchini Salad

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious Spicy Pork Curry

Nutritious Spicy Pork Curry

with Peas, Cabbage and Brown Rice

No Added Dairy
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Easy Sticky Chilli Lamb

Easy Sticky Chilli Lamb

with Snow Pea and Peanut Noodle Salad

No Added Dairy
20-30 minutes
heat level
Meat
Cheesy Beef Ragu

Cheesy Beef Ragu

with Zucchini, Spinach and Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Garlic-Chilli Prawn Spaghetti

Garlic-Chilli Prawn Spaghetti

with Baby Spinach

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Family-friendly
GLP-1 support
Roasted Barramundi, Tomato and Kale

Roasted Barramundi, Tomato and Kale

with Brown Rice, Olives and Parsley

No Added Dairy
20-30 minutes
Fish
No added wheat
Nutritious
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fish and Vegetable Stir-Fry

Fish and Vegetable Stir-Fry

with Sesame Rice and Coriander

No Added Dairy
20-30 minutes
Fish
Family-friendly
3+ veg serves
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
GLP-1 support
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Fast Beef Noodle Bowl

Fast Beef Noodle Bowl

with Pak Choy, Spring Onion and Sesame

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
GLP-1 support
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Easy Fragrant Chicken Thigh Laksa

Easy Fragrant Chicken Thigh Laksa

with Vermicelli, Coriander and Chilli

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Crumbed Basa and Chips

Crumbed Basa and Chips

with Tartare Sauce and Crushed Peas

30-40 minutes
Fish
Family-friendly
High protein
Pork Katsu Burgers

Pork Katsu Burgers

with Cabbage Slaw and Apple Sauce

30-40 minutes
Meat
Family-friendly
High protein
BBQ Turmeric Chicken and Slaw

BBQ Turmeric Chicken and Slaw

with Grilled Corn and Baby Broccoli

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
GLP-1 support
Calorie-Conscious Szechuan Chicken

Calorie-Conscious Szechuan Chicken

with Lettuce Cups, Coriander and Brown Rice

No Added Dairy
30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
GLP-1 support
Fast Satay Chicken and Noodles

Fast Satay Chicken and Noodles

with Peanuts and Vegetables

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Lamb Shepherd's Pie

Lamb Shepherd's Pie

with Sweet Potato Mash

20-30 minutes
Meat
No added wheat
Family-friendly
Asian Twist Fish 'n' Chips

Asian Twist Fish 'n' Chips

with Lime, Cucumber Pickles and Soy Aioli

No Added Dairy
30-40 minutes
Fish
Family-friendly
Coconut Chicken Wings

Coconut Chicken Wings

with Crunchy Vegetable Salad and Steamed Rice

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
Cheesy and Spicy Loaded Sweet Potatoes

Cheesy and Spicy Loaded Sweet Potatoes

with Cabbage, Cucumber and Sesame Salad

45 minutes
heat level
Veggie
3+ veg serves
Chicken Breast-Sweet Corn Soup

Chicken Breast-Sweet Corn Soup

with Green Beans and Miso Drizzle

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Family-friendly
High protein
GLP-1 support
Vegetarian Fajitas

Vegetarian Fajitas

with Slaw, Black Beans and Cheese

20 minutes
Veggie
Family-friendly
3+ veg serves
Family Fave Chicken Noodles

Family Fave Chicken Noodles

with Teriyaki and Sweet Soy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Pork Potsticker Dumplings and Slaw

Pork Potsticker Dumplings and Slaw

with Gochujang and Sesame Dressing

No Added Dairy
20 minutes
heat level
Meat
Carb-Conscious Spicy Korean Pork

Carb-Conscious Spicy Korean Pork

with Baby Broccoli, Chilli and Radish

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
Provencal-Style Chicken

Provencal-Style Chicken

with Olives, Capsicum and Green Beans

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Japanese Fried Chicken and Brown Rice

Japanese Fried Chicken and Brown Rice

with Pickled Veggies and Sweet Chilli Mayo

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken Dumplings and Snow Peas

Chicken Dumplings and Snow Peas

with Teriyaki Sauce and Japanese Rice

20-30 minutes
Meat
Family-friendly
Nutritious Chinese-Style Tofu Stir-Fry

Nutritious Chinese-Style Tofu Stir-Fry

with Peanuts, Beans and Brown Rice

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Nutritious
Climate Smart
3+ veg serves
Nutritious Chinese-Style Chicken Stir-Fry

Nutritious Chinese-Style Chicken Stir-Fry

with Peanuts, Beans and Brown Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
3+ veg serves
Chicken Thigh-Sweet Corn Soup

Chicken Thigh-Sweet Corn Soup

with Green Beans and Miso Drizzle

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Family-friendly
GLP-1 support
Pork-Soy Dumpling Soup

Pork-Soy Dumpling Soup

with Corn, Sesame and Spring Onion

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
GLP-1 support
Tofu Soup Noodles

Tofu Soup Noodles

with Chilli, Coriander and Pak Choy

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
GLP-1 support
Calorie-Conscious Umami Pork Ramen

Calorie-Conscious Umami Pork Ramen

with Rice Noodles, Pak Choy and Cabbage

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
High protein
Calorie-Conscious Chargrilled Chicken Salad

Calorie-Conscious Chargrilled Chicken Salad

with Potato and Caper-Chive Vinaigrette

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Spicy Plant-Based Mince and Noodles

Spicy Plant-Based Mince and Noodles

with Thai-Style Cucumber

No Added Dairy
20-30 minutes
heat level
Veggie
No added wheat
Climate Smart
3+ veg serves
Chicken-Soy Dumpling Soup

Chicken-Soy Dumpling Soup

with Corn, Sesame and Spring Onion

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
GLP-1 support
Savoury Beef and Vegetable Mince

Savoury Beef and Vegetable Mince

with Cheesy Roast Potato Wedges

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Greek-Style Chicken Thighs

Nutritious Greek-Style Chicken Thighs

with Warm Potato, Feta and Olive Salad

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Nutritious
Spicy Chipotle Chicken Burger

Spicy Chipotle Chicken Burger

with Vegetable Pickles and Aioli

20-30 minutes
heat level
Meat
High protein
Vegan Pumpkin Ravioli and Super Greens Sauce

Vegan Pumpkin Ravioli and Super Greens Sauce

with Plant-Based Cheese

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Nutritious Chargrilled Pork Steaks

Nutritious Chargrilled Pork Steaks

with Country Potatoes and Smoky Slaw

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Spicy Chinese Chicken Stir-Fry

Spicy Chinese Chicken Stir-Fry

with Chilli, Ginger and Coriander

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Japanese Fried Chicken and Rice

Japanese Fried Chicken and Rice

with Pickled Veggies and Sweet Chilli Mayo

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Chipotle Pork Carnitas Tacos

Chipotle Pork Carnitas Tacos

with Charred Corn and Lime

No Added Dairy
20-30 minutes
heat level
Meat
Nutritious Greek-Style Chicken Breast

Nutritious Greek-Style Chicken Breast

with Warm Potato, Feta and Olive Salad

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Nutritious
High protein
Stir-Fried Chicken

Stir-Fried Chicken

with Tray-Baked Veggies and Wedges

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Spicy Beef Curry

Nutritious Spicy Beef Curry

with Peas, Cabbage and Brown Rice

No Added Dairy
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Easy Veggie and Haloumi Salad

Easy Veggie and Haloumi Salad

with Red Pesto Dressing

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Carb-Conscious Seared Chicken

Carb-Conscious Seared Chicken

with Broccoli-Corn Salad and Miso Dressing

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Calorie-Conscious Chilli and Cumin-Spice Pork

Calorie-Conscious Chilli and Cumin-Spice Pork

with Potato, Beans and Yoghurt

20-30 minutes
heat level
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
GLP-1 support
South American Chicken Burger

South American Chicken Burger

with Garlic Veggie 'Fries' and Aioli

20-30 minutes
Meat
Family-friendly
High protein
Spicy Korean-Style Mushroom 'Meat'

Spicy Korean-Style Mushroom 'Meat'

with Pickled Vegetables and Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Veggie
No added wheat
Climate Smart
Poached Chicken and Potato Salad

Poached Chicken and Potato Salad

with Rocket, Radish and Horseradish Dressing

No Added Dairy
20-30 minutes
Meat
Carb Conscious
No added wheat
Low sodium
Teriyaki Butadon-Style Pork

Teriyaki Butadon-Style Pork

with Furikake Rice and Japanese Slaw

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Spicy Chinese Beef Stir-Fry

Spicy Chinese Beef Stir-Fry

with Chilli, Ginger and Coriander

No Added Dairy
20-30 minutes
heat level
Meat
Smoked Salmon Ochazuke Bowl

Smoked Salmon Ochazuke Bowl

with Sushi Rice, Asian Broth and Vegetables

No Added Dairy
20-30 minutes
Fish
Family-friendly
Veggie Dumplings and Snow Peas

Veggie Dumplings and Snow Peas

with Teriyaki Sauce and Japanese Rice

20-30 minutes
Veggie
Family-friendly
Nutritious Tex-Mex Beef Rump Steaks

Nutritious Tex-Mex Beef Rump Steaks

with Cumin Rice and Tomato-Coriander Salsa

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
Easy Creamy Coconut Chicken

Easy Creamy Coconut Chicken

with Peanuts and Vermicelli

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken Breast Nuggets

Chicken Breast Nuggets

with Wedges and Honey-Mustard Yoghurt

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chorizo and Pesto Pizzettes

Chorizo and Pesto Pizzettes

with Garden Salad

20-30 minutes
Meat
Family-friendly
Lamb Spaghetti

Lamb Spaghetti

with Capsicum, Carrot and Cheese

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fragrant Thai-Style Pork Salad

Fragrant Thai-Style Pork Salad

with Brown Rice, Chilli and Peanuts

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
Easy Baked Catalonian Sausage and Bean Stew

Easy Baked Catalonian Sausage and Bean Stew

with Crusty Bread

No Added Dairy
30-40 minutes
Meat
Family-friendly
3+ veg serves
Carb-Conscious Basa Fish Parcels

Carb-Conscious Basa Fish Parcels

with Pak Choy and Coconut Cauliflower 'Rice'

No Added Dairy
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
GLP-1 support
Thai-Style Veggie Burgers

Thai-Style Veggie Burgers

with Rainbow Slaw and Chilli Mayo

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Smoky Plant-Based Mince Hard-Shell Tacos

Smoky Plant-Based Mince Hard-Shell Tacos

with Feta, Pickled Onion and Slaw

20-30 minutes
Veggie
Family-friendly
Vegetarian Burgers

Vegetarian Burgers

with Caramelised Onion and Roast Vegetables

No Added Dairy
30-40 minutes
Veggie
Family-friendly
Climate Smart
3+ veg serves
Falafel Pita Pockets

Falafel Pita Pockets

with Red Slaw and Coriander Yoghurt

20-30 minutes
Veggie
Nutritious Chinese Barbecue Beef

Nutritious Chinese Barbecue Beef

with Brown Rice and Chilli Peanuts

No Added Dairy
20-30 minutes
heat level
Meat
Nutritious
High protein
Nutritious Caribbean-Spiced Chicken

Nutritious Caribbean-Spiced Chicken

with Cucumber Salsa and Sweet Potato Wedges

No Added Dairy
30-40 minutes
Meat
Calorie Conscious
No added wheat
Nutritious
Low sodium
Calorie-Conscious Greek-Style Salad

Calorie-Conscious Greek-Style Salad

with Avocado and Goat Cheese

20 minutes
Veggie
Calorie Conscious
No added wheat
3+ veg serves
Crispy Pork Dumplings and Noodles

Crispy Pork Dumplings and Noodles

with Hoisin and Asian Greens

No Added Dairy
20-30 minutes
Meat
Family-friendly
Garlic-Pepper Beef and Snow Pea Stir-Fry

Garlic-Pepper Beef and Snow Pea Stir-Fry

with Oyster Sauce and Steamed Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Pulled Pork and Caramelised Apple Rolls

Pulled Pork and Caramelised Apple Rolls

with Root Veg Chips and Garden Leaves

No Added Dairy
30-40 minutes
Meat
Family-friendly
Savoury Mince Pasta Bake

Savoury Mince Pasta Bake

with Zucchini and Breadcrumb-Cheese Topping

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Sweet Soy Noodle Stir-Fry

Beef Sweet Soy Noodle Stir-Fry

with Coriander and Lemon

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Peanut-Sesame Popcorn Tofu Bao Buns

Peanut-Sesame Popcorn Tofu Bao Buns

with Fresh Apple Slaw and Katsu Aioli

No Added Dairy
20-30 minutes
Veggie
'Cheesy' Grilled Capsicum Gnocchi

'Cheesy' Grilled Capsicum Gnocchi

with Almonds and Vegan Cheddar

No Added Dairy
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Crispy Chicken Schnitzel Burger

Crispy Chicken Schnitzel Burger

with Slaw and Smoky Aioli

20-30 minutes
Meat
Family-friendly
High protein
Spicy Peri Peri Chicken Burger

Spicy Peri Peri Chicken Burger

with Sweet Chilli Aioli and Carrot Chips

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Chicken Sweet Soy Noodle Stir-Fry

Chicken Sweet Soy Noodle Stir-Fry

with Coriander and Lemon

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Rice-Free Mongolian Beef Stir-Fry

Rice-Free Mongolian Beef Stir-Fry

with Charred Broccoli

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Chicken and Veggie Noodles

Chicken and Veggie Noodles

with Creamy Peanut Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Comforting Chorizo Pita Pockets

Comforting Chorizo Pita Pockets

with Potato, Salad and Smoky Aioli

20 minutes
Meat
Family-friendly
Chicken, Pea and Spinach Risotto

Chicken, Pea and Spinach Risotto

with Parsley and Feta

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Lamb Borek

Lamb Borek

with Mixed Leaf Salad

No Added Dairy
45 minutes
Meat
Family-friendly
Easy Fragrant Chicken Breast Laksa

Easy Fragrant Chicken Breast Laksa

with Vermicelli, Coriander and Chilli

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Spinach Ravioli with Sweet Tomato Sauce

Spinach Ravioli with Sweet Tomato Sauce

Simple, tasty everyday meals!

20-30 minutes
Veggie
Calorie Conscious
Family-friendly
Masala Fish and Sweet Potato

Masala Fish and Sweet Potato

Simple, tasty everyday meals!

No Added Dairy
30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
Cantina-Style Black Bean Enchiladas

Cantina-Style Black Bean Enchiladas

Simple, tasty everyday meals!

30-40 minutes
Veggie
Family-friendly
3+ veg serves
15-Min Beef Ragu and Fresh Fettuccine

15-Min Beef Ragu and Fresh Fettuccine

with Baby Spinach and Cheddar

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Australian Barramundi and Tartare

Crispy Australian Barramundi and Tartare

with Wedges, Avo Salad and Garlic Bread

20-30 minutes
Fish
Family-friendly
3+ veg serves
Date Night Steak Poivre and Frites

Date Night Steak Poivre and Frites

with Buttered Greens

30-40 minutes
Meat
High protein
3+ veg serves
Low sodium
Ultimate Creamy Chicken Piccata Gnocchi

Ultimate Creamy Chicken Piccata Gnocchi

with Broccoli and Spinach

30-40 minutes
Meat
High protein
Fast Pesto Greens Pasta

Fast Pesto Greens Pasta

Simple, tasty everyday meals!

20 minutes
Veggie
Family-friendly
French-Style Wagyu Steaks

French-Style Wagyu Steaks

with Cauliflower au Gratin

45 minutes
Meat
Carb Conscious
Family-friendly
High protein
Chimichurri Wagyu Steaks

Chimichurri Wagyu Steaks

with Crispy Fries and Roasted Garlic Aioli

No Added Dairy
45 minutes
Meat
No added wheat
High protein
Low sodium
Wagyu Steaks and Miso Butter Sauce

Wagyu Steaks and Miso Butter Sauce

with Scorched Wombok and Japanese Rice

30-40 minutes
Meat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

Simple, tasty everyday meals!

20 minutes
Meat
Chilli Fish Stir-Fry

Chilli Fish Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Fish
Calorie Conscious
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

Simple, tasty everyday meals!

20 minutes
Veggie
No added wheat
Cheesy Cannellini Nachos

Cheesy Cannellini Nachos

Simple, tasty everyday meals!

20-30 minutes
Veggie
3+ veg serves
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Pumpkin and Bacon Risotto

Pumpkin and Bacon Risotto

Simple, tasty everyday meals!

30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Lunch Smoked Salmon Kedgeree Toasts

Lunch Smoked Salmon Kedgeree Toasts

Simple, tasty everyday meals!

20 minutes
Fish
Calorie Conscious
Climate Smart
Loaded Bacon Fries

Loaded Bacon Fries

Simple, tasty everyday meals!

30-40 minutes
heat level
Meat
No added wheat
3+ veg serves
Lobster Ravioli Marinara

Lobster Ravioli Marinara

with Pear and Parmesan Salad

20-30 minutes
Fish
Family-friendly
3+ veg serves
Smoky Brisket Tacos with Creamy Chipotle

Smoky Brisket Tacos with Creamy Chipotle

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
Luscious Prawn Spaghetti Marinara

Luscious Prawn Spaghetti Marinara

with Ginger and Apple Crumble

1 hour
Fish
Family-friendly
High protein
3+ veg serves
Sriracha Pork Belly Bites and Ginger Rice

Sriracha Pork Belly Bites and Ginger Rice

with Smacked Cucumber Salad and Crispy Kale

30-40 minutes
Meat
High protein
Steak Frites with Café de Paris Butter

Steak Frites with Café de Paris Butter

and Rocket Salad

30-40 minutes
Meat
No added wheat
High protein
Carb-Conscious Seared Salmon

Carb-Conscious Seared Salmon

with Veggies, Almonds and Capers

No Added Dairy
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

Simple, tasty everyday meals!

30-40 minutes
Meat
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Indian Fried Chicken Wraps

Indian Fried Chicken Wraps

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
Pork-Parmesan Meatballs

Pork-Parmesan Meatballs

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Ultimate Glazed Prawn and Nori Bao Buns

Ultimate Glazed Prawn and Nori Bao Buns

with Avocado and Sriracha Aioli

No Added Dairy
20 minutes
heat level
Fish
Crunchy Chicken

Crunchy Chicken

Simple, tasty everyday meals!

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
Ultimate Spicy Tex-Mex Beef Burgers

Ultimate Spicy Tex-Mex Beef Burgers

with Chipotle, Golden Onion Rings and Chips

20-30 minutes
heat level
Meat
High protein
3+ veg serves
Easy Beef Potato Gnocchi

Easy Beef Potato Gnocchi

with Carrot, Tomato and Italian Herbs

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Seared Rump Steaks and Togarashi Butter

Seared Rump Steaks and Togarashi Butter

with Nori-Sesame Fries and Greens

30-40 minutes
Meat
No added wheat
High protein
Low sodium
Loaded Korean Beef Nachos

Loaded Korean Beef Nachos

Enjoy double the portions!

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Curried Chicken Cottage Pie

Curried Chicken Cottage Pie

Enjoy double the portions!

45 minutes
Meat
Family-friendly
3+ veg serves
Ultimate Korean Beef Bao Buns

Ultimate Korean Beef Bao Buns

with Chilli Aioli and Quick 'Kimchi' Slaw

No Added Dairy
30-40 minutes
heat level
Meat
High protein
Sticky Beef Rump Cap Bibimbap

Sticky Beef Rump Cap Bibimbap

with Rice and Spring Onion Chilli Oil

No Added Dairy
45 minutes
heat level
Meat
High protein
3+ veg serves
15-Min Nutritious Pork San Choy Bow

15-Min Nutritious Pork San Choy Bow

with Brown Rice, Quinoa and Peanut Sauce

No Added Dairy
15 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Haloumi and Capsicum Spaghetti

Haloumi and Capsicum Spaghetti

Simple, tasty everyday meals!

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Fish and Cabbage Curry

Fish and Cabbage Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
No added wheat
3+ veg serves
Crispy Satay Tofu and Curry Sauce

Crispy Satay Tofu and Curry Sauce

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Chinese Barbecue Basa Rice Bowl

Chinese Barbecue Basa Rice Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
Family-friendly
Chorizo Shakshuka and Garlic Toasts

Chorizo Shakshuka and Garlic Toasts

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Crispy Sweet Chilli Chicken Bites

Crispy Sweet Chilli Chicken Bites

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Red Galangal Chicken Curry

Red Galangal Chicken Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Asian-Style Mushroom Risotto

Asian-Style Mushroom Risotto

Simple, tasty everyday meals!

No Added Dairy
30-40 minutes
Veggie
Climate Smart
Fast Caribbean Bean Bowl

Fast Caribbean Bean Bowl

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Saucy Moroccan Beans and Chorizo

Saucy Moroccan Beans and Chorizo

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
3+ veg serves
GLP-1 support
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

Simple, tasty everyday meals!

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

Simple, tasty everyday meals!

15 minutes
Veggie
3+ veg serves
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

Simple, tasty everyday meals!

15 minutes
Meat
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

Simple, tasty everyday meals!

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Calorie-Conscious Haloumi Bowl

Lunch Calorie-Conscious Haloumi Bowl

Simple, tasty everyday meals!

15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Slow-Cooked Chipotle Pork Quesadillas

Slow-Cooked Chipotle Pork Quesadillas

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
High protein
Chilli Sambal Prawn Dumplings

Chilli Sambal Prawn Dumplings

with Toasted Coconut Noodles

No Added Dairy
20-30 minutes
Fish
3+ veg serves
10-Min Malaysian Chicken and Cashew Curry

10-Min Malaysian Chicken and Cashew Curry

with Jasmine Rice and Coriander

No Added Dairy
15 minutes
Meat
No added wheat
High protein
Maple Lamb Leg and Potatoes

Maple Lamb Leg and Potatoes

with Beans and Feta-Gremolata Dressing

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Crispy Skin Barramundi and Romesco Sauce

Crispy Skin Barramundi and Romesco Sauce

with Potatoes, Greens and Candied Almonds

20-30 minutes
Fish
Calorie Conscious
No added wheat
High protein
Low sodium
GLP-1 support
Tex-Mex Salmon and Smoky Aioli

Tex-Mex Salmon and Smoky Aioli

with Garlic Rice and Vegetables

20-30 minutes
Fish
No added wheat
Family-friendly
Prawn and Feta Saganaki

Prawn and Feta Saganaki

with Warm Garlic and Oregano Flatbread

20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Crispy Coconut Chicken Bao Buns

Crispy Coconut Chicken Bao Buns

with Garlic Greens and Sweet Chilli Mayo

No Added Dairy
30-40 minutes
Meat
High protein
Nutritious Seared Barramundi

Nutritious Seared Barramundi

with Steamed Greens and Lemon-Dill Sauce

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
Family-friendly
Nutritious
3+ veg serves
Low sodium
Deluxe Creamy Chicken and Mushroom Pasta Bake

Deluxe Creamy Chicken and Mushroom Pasta Bake

with Cheddar and Rocket

30-40 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Turmeric-Seared Barramundi

Calorie-Conscious Turmeric-Seared Barramundi

with Minted Yoghurt and Chickpeas

20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Low sodium
GLP-1 support
Pea and Bacon Mac 'n' Cheese

Pea and Bacon Mac 'n' Cheese

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
Fast Tex-Mex Beef and Black Beans

Fast Tex-Mex Beef and Black Beans

with Rice and Avocado

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chilli Chicken Noodles

Chilli Chicken Noodles

Simple, tasty everyday meals!

No Added Dairy
20 minutes
heat level
Meat
High protein
Chinese Chicken Stir-Fry

Chinese Chicken Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Smoky Mexican Chicken

Smoky Mexican Chicken

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Italian Pork Meatloaf

Italian Pork Meatloaf

Simple, tasty everyday meals!

45 minutes
Meat
Family-friendly
High protein
Carb-Conscious Spicy Korean Porterhouse Steak

Carb-Conscious Spicy Korean Porterhouse Steak

with Baby Broccoli, Chilli and Radish

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
High protein
Red Pesto Seared Porterhouse Steak

Red Pesto Seared Porterhouse Steak

with Garlic Buttered Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
Provencal-Style Chicken and Chorizo

Provencal-Style Chicken and Chorizo

with Olives, Capsicum and Green Beans

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Grilled Porterhouse Steak and Roast Potatoes

Grilled Porterhouse Steak and Roast Potatoes

with Crisp Capers and Zucchini Salad

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Chargrilled Rump Steaks

Nutritious Chargrilled Rump Steaks

with Country Potatoes and Smoky Slaw

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
Spicy Chipotle Chicken and Haloumi Burger

Spicy Chipotle Chicken and Haloumi Burger

with Vegetable Pickles and Aioli

20-30 minutes
heat level
Meat
High protein
Easy Beef Fettuccine

Easy Beef Fettuccine

with Carrot, Tomato and Italian Herbs

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tofu and Prawn Soup Noodles

Tofu and Prawn Soup Noodles

with Chilli, Coriander and Pak Choy

No Added Dairy
20-30 minutes
Fish
Family-friendly
Cheesy and Spicy Beef Loaded Sweet Potatoes

Cheesy and Spicy Beef Loaded Sweet Potatoes

with Cabbage, Cucumber and Sesame Salad

45 minutes
heat level
Meat
High protein
3+ veg serves
Carb-Conscious Spicy Korean Rump Steak

Carb-Conscious Spicy Korean Rump Steak

with Baby Broccoli, Chilli and Radish

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
Lamb and Gluten-Free Pasta

Lamb and Gluten-Free Pasta

with Capsicum, Carrot and Cheese

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Cheesy Tex-Mex Beef and Black Beans

Fast Cheesy Tex-Mex Beef and Black Beans

with Rice and Avocado

20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Family Fave Prawn Noodles

Family Fave Prawn Noodles

with Teriyaki and Sweet Soy

No Added Dairy
20-30 minutes
Fish
Family-friendly
Nutritious Tex-Mex Salmon

Nutritious Tex-Mex Salmon

with Cumin Rice and Tomato-Coriander Salsa

No Added Dairy
20-30 minutes
Fish
No added wheat
Nutritious
Rice-Free Mongolian Double the Beef Stir-Fry

Rice-Free Mongolian Double the Beef Stir-Fry

with Charred Broccoli

No Added Dairy
20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
Fast Smoky Aioli Aussie Barramundi Baps

Fast Smoky Aioli Aussie Barramundi Baps

with Salad and Corn

20 minutes
Fish
Family-friendly
Fast Smoky Aioli Barramundi Baps

Fast Smoky Aioli Barramundi Baps

with Salad and Corn

20 minutes
Fish
Family-friendly
Double the Smoked Salmon Ochazuke Bowl

Double the Smoked Salmon Ochazuke Bowl

with Sushi Rice, Asian Broth and Vegetables

No Added Dairy
20-30 minutes
Fish
Family-friendly
Mexican Wagyu Beef Burgers

Mexican Wagyu Beef Burgers

with Roasted Potato Gems

20-30 minutes
Meat
Family-friendly
Red Pesto Seared Salmon

Red Pesto Seared Salmon

with Garlic Buttered Vegetables

20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner