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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Roast Chicken and Tomato Butter

Roast Chicken and Tomato Butter

with Potatoes, Zucchini and Salad

30-40 minutes
Meat
No added wheat
Family-friendly
Classic Beef in Onion Gravy

Classic Beef in Onion Gravy

with Pea and Potato Mash

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pork Noodles and Peanuts

Pork Noodles and Peanuts

with Snow Peas, Beans and Cabbage

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Basa Fish Stir-Fry

Basa Fish Stir-Fry

with Snow Peas and Sesame Seeds

No Added Dairy
20-30 minutes
Fish
Family-friendly
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Pork Tacos Al Pastor

Pork Tacos Al Pastor

with Caramelised Pineapple Salsa

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Fast Asian-Style Chicken Burgers

Fast Asian-Style Chicken Burgers

with Coriander, Carrot and Burger Sauce

20 minutes
Meat
Family-friendly
High protein
Chicken, Pea and Spinach Risotto

Chicken, Pea and Spinach Risotto

with Parsley and Feta

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Beef and Leek-Potato Soup

Beef and Leek-Potato Soup

with Fragrant Moroccan Spices

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Spicy Beef-Pumpkin Rice Bowl

Nutritious Spicy Beef-Pumpkin Rice Bowl

with Avocado and Coriander-Onion Salsa

No Added Dairy
30-40 minutes
heat level
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Spicy Vegan Charred Capsicum Spaghetti

Spicy Vegan Charred Capsicum Spaghetti

with Cherry Tomatoes, Kale and Lemon Salsa

No Added Dairy
20-30 minutes
heat level
Veggie
Teriyaki Butadon-Style Pork

Teriyaki Butadon-Style Pork

with Furikake Rice and Japanese Slaw

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Smoky Barbecue Chicken and Slaw Tacos

Smoky Barbecue Chicken and Slaw Tacos

with Fire-Roasted Tomato Salsa

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Family-friendly
High protein
Pork and Fennel Sausage Ragu Pasta

Pork and Fennel Sausage Ragu Pasta

with Chilli, Oregano and Parsley

20-30 minutes
Meat
3+ veg serves
Nutritious Chicken Thigh Curry

Nutritious Chicken Thigh Curry

with Pumpkin, Brown Rice and Coriander

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Satay Tofu and Veggie Fried Rice

Satay Tofu and Veggie Fried Rice

with Coriander and Roasted Peanuts

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Tomato and Caper Baked Salmon Parcels

Tomato and Caper Baked Salmon Parcels

with Seasoned Sweet Potatoes

No Added Dairy
20-30 minutes
Fish
No added wheat
Nutritious
3+ veg serves
Low sodium
Pan-Seared Rump Steaks

Pan-Seared Rump Steaks

with Parmesan, Pea and Pesto Risotto

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Stir-Fried Pork Laksa

Stir-Fried Pork Laksa

with Pak Choy and Vermicelli Noodles

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Comforting Butter Chicken Thighs

Comforting Butter Chicken Thighs

with Steamed Rice and Coriander

20-30 minutes
Meat
No added wheat
Family-friendly
Spicy Roasted Falafel Veggie Bowl

Spicy Roasted Falafel Veggie Bowl

with Sumac-Dill Dressing and Feta

30-40 minutes
heat level
Veggie
Climate Smart
Garlic-Chilli Prawn Spaghetti

Garlic-Chilli Prawn Spaghetti

with Baby Spinach

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Family-friendly
Nutritious Barramundi Biryani

Nutritious Barramundi Biryani

with Brown Rice and Almonds

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious
High protein
Low sodium
Carb-Conscious Fish and Romesco Salsa

Carb-Conscious Fish and Romesco Salsa

with Broccoli, Zucchini and Parsley

No Added Dairy
30-40 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Fast Tteokbokki-Style Gnocchi

Fast Tteokbokki-Style Gnocchi

with Stir-Fried Pak Choy and Snow Peas

20 minutes
heat level
Veggie
Spicy Lamb and Feta Meatballs with Pasta

Spicy Lamb and Feta Meatballs with Pasta

and Harissa Tomato Sauce

45 minutes
heat level
Meat
High protein
3+ veg serves
Nutritious Pan-Fried Smoky Basa Fish

Nutritious Pan-Fried Smoky Basa Fish

with Green Burghul and Dill Yoghurt

20-30 minutes
Fish
Calorie Conscious
Nutritious
Low sodium
Creamy Mushroom and Spinach Risotto

Creamy Mushroom and Spinach Risotto

with Toasted Pepitas

20-30 minutes
Veggie
No added wheat
Family-friendly
Mushroom Meat Tortilla 'Lasagne'

Mushroom Meat Tortilla 'Lasagne'

with Dressed Salad Leaves

30-40 minutes
Veggie
Family-friendly
3+ veg serves
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Gut-Friendly: Lentil, Feta and Avocado Salad

Gut-Friendly: Lentil, Feta and Avocado Salad

with Lime Dressing and Sweet Potato

30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Tuscan Chicken Thighs

Carb-Conscious Tuscan Chicken Thighs

with Crispy Kale, Almonds and Feta

30-40 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Singapore Chicken Noodle Soup

Singapore Chicken Noodle Soup

with Chilli Paste and Fresh Mint

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Vegan Pulled 'Meat' Burgers

Vegan Pulled 'Meat' Burgers

with Tomato, Salad and Mayo

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Nutritious Mexican Spiced Chicken

Nutritious Mexican Spiced Chicken

with Green Rice, Zucchini and Feta

20-30 minutes
Meat
No added wheat
Nutritious
High protein
Spicy Pork Nachos

Spicy Pork Nachos

with Avocado-Jalapeno Salsa

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Mini Beef Meatloaves and Gravy

Mini Beef Meatloaves and Gravy

with Parmesan-Roasted Wedges and Spinach

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Chicken Schnitzel Burger

Crispy Chicken Schnitzel Burger

with Slaw and Smoky Aioli

20-30 minutes
Meat
Family-friendly
High protein
Easy Fragrant Chicken Thigh Laksa

Easy Fragrant Chicken Thigh Laksa

with Vermicelli, Coriander and Chilli

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Hoisin-Ginger Tofu

Hoisin-Ginger Tofu

with Greens and Sesame Rice

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Smoky Lamb Fajitas

Smoky Lamb Fajitas

with Charred Flatbread and Tomato Salsa

No Added Dairy
20-30 minutes
Meat
Family-friendly
Rice-Free Spicy Gochujang Beef

Rice-Free Spicy Gochujang Beef

with Stir-Fried Vegetables and Sesame Seeds

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
High protein
3+ veg serves
Popcorn Chicken and Lemon Myrtle Aioli

Popcorn Chicken and Lemon Myrtle Aioli

with Sweet Potato and Slaw

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Spicy Fried Tofu Brown Rice

Nutritious Spicy Fried Tofu Brown Rice

with Green Beans, Egg and Curry Leaves

No Added Dairy
30-40 minutes
heat level
Veggie
Nutritious
Climate Smart
3+ veg serves
Brazilian-Style Chicken

Brazilian-Style Chicken

with Coconut Sauce and Roast Vegetables

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Low sodium
Lamb Shepherd's Pie

Lamb Shepherd's Pie

with Sweet Potato Mash

20-30 minutes
Meat
No added wheat
Family-friendly
Sticky Soy Tofu Noodles

Sticky Soy Tofu Noodles

with Sugar Snap Peas and Peanuts

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Chicken Burgers

Chicken Burgers

with Crunchy Salad and Aioli

20-30 minutes
Meat
Family-friendly
High protein
Comforting Cheesy Chorizo Burritos

Comforting Cheesy Chorizo Burritos

with Roast Potato, Jalapeno and Salsa

30-40 minutes
Meat
Family-friendly
Plant-Based Burgers

Plant-Based Burgers

with Wedges, Slaw and Smoky Aioli

No Added Dairy
30-40 minutes
Veggie
Family-friendly
Climate Smart
Chinese Pork Dumpling Soup

Chinese Pork Dumpling Soup

with Omelette, Pak Choy and Ginger

No Added Dairy
20 minutes
Meat
Calorie Conscious
Family-friendly
Mexican Black Bean Soup with Avo Salsa

Mexican Black Bean Soup with Avo Salsa

and Cheesy Quesadillas

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Calorie-Conscious Lemon-Thyme Chicken

Calorie-Conscious Lemon-Thyme Chicken

with Potato, Cabbage Colcannon and Gravy

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Easy Lemon and Harissa Grilled Basa Fish

Easy Lemon and Harissa Grilled Basa Fish

with Olives and Raisin Couscous

No Added Dairy
20 minutes
heat level
Fish
High protein
Ginger-Sesame Pork and Jasmine Rice

Ginger-Sesame Pork and Jasmine Rice

with Veggie Pickles and Baby Broccoli

No Added Dairy
20-30 minutes
Meat
Family-friendly
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Plant-Based Burger

Tex-Mex Plant-Based Burger

with Red Slaw and Coriander Guacamole

No Added Dairy
20 minutes
Veggie
Family-friendly
Climate Smart
Cherry Tomato and Vegan Cheddar Pasta

Cherry Tomato and Vegan Cheddar Pasta

with Kale, Chilli and Almonds

No Added Dairy
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Fast Four Cheese Ravioli

Fast Four Cheese Ravioli

with Tomato, Capsicum and Capers

20 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Fast Tonkatsu Beef Rump Steaks

Fast Tonkatsu Beef Rump Steaks

with Sesame Rice and Crisp Salad

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken Burger

Chicken Burger

with Wedges, Salad and Burger Sauce

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Barbecue Beef Tacos

Fast Barbecue Beef Tacos

with Slaw and Tomato

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Italian Wedding Pork Meatball Risotto

Italian Wedding Pork Meatball Risotto

with Parmesan and Garlic Butter

45 minutes
Meat
Family-friendly
High protein
Carb-Conscious No-Fuss Mexican Chicken Salad

Carb-Conscious No-Fuss Mexican Chicken Salad

with Charred Capsicum, Pepitas and Feta

20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
Spicy Asian Chicken Burgers

Spicy Asian Chicken Burgers

with Pickled Chilli, Aioli and Salad

20-30 minutes
heat level
Meat
Veggie Dumplings and Snow Peas

Veggie Dumplings and Snow Peas

with Teriyaki Sauce and Japanese Rice

20-30 minutes
Veggie
Family-friendly
Fast Pesto Spaghetti

Fast Pesto Spaghetti

with Veggies, Goat Cheese and Sweet Onion

20 minutes
Veggie
Spicy Pulled Mushroom 'Meat' Tacos

Spicy Pulled Mushroom 'Meat' Tacos

with Coriander Slaw and Chipotle

No Added Dairy
30-40 minutes
heat level
Veggie
Climate Smart
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Chipotle Chicken Tortillas

Chipotle Chicken Tortillas

with Pumpkin and Corn

No Added Dairy
45 minutes
heat level
Meat
Carb-Conscious Spicy Lamb Soup

Carb-Conscious Spicy Lamb Soup

with Tomato, Cabbage and Green Beans

20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Easy Asian Barbecue Chicken

Easy Asian Barbecue Chicken

with Udon Noodles and Rainbow Veggies

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Pork Stir-Fry

Carb-Conscious Pork Stir-Fry

with Pak Choy and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Crispy Chicken Wings and Mojo Rojo

Crispy Chicken Wings and Mojo Rojo

with Spiced Fries and Salad

No Added Dairy
30-40 minutes
Meat
No added wheat
Low sodium
Pulled Pork and Caramelised Apple Rolls

Pulled Pork and Caramelised Apple Rolls

with Root Veg Chips and Garden Leaves

No Added Dairy
30-40 minutes
Meat
Family-friendly
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fast Spiced Chicken Burger

Fast Spiced Chicken Burger

with Garden Salad and Wasabi

20 minutes
Meat
Family-friendly
High protein
Spicy Beef and Capsicum Fajitas

Spicy Beef and Capsicum Fajitas

with Chipotle Salad and Pickled Pink Onions

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fast Tex-Mex Beef and Black Beans

Fast Tex-Mex Beef and Black Beans

with Rice and Avocado

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Comforting Chorizo Chilli Loaded Fries

Comforting Chorizo Chilli Loaded Fries

with Guacamole and Jalapeno Salsa

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Beef, Tomato and Feta Spaghetti

Beef, Tomato and Feta Spaghetti

with Zucchini Ribbons

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Chargrilled Chicken Thighs

Calorie-Conscious Chargrilled Chicken Thighs

with Black Bean and Avocado Salad

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Mexican Pork and Salsa Pasta Bake

Mexican Pork and Salsa Pasta Bake

with Melted Cheddar and Coriander

20-30 minutes
Meat
Family-friendly
High protein
Creamy Bacon and Mushroom Boscaiola

Creamy Bacon and Mushroom Boscaiola

with Penne and Greens

20-30 minutes
Meat
Family-friendly
3+ veg serves
Carb-Conscious Spicy Korean Pork

Carb-Conscious Spicy Korean Pork

with Baby Broccoli, Chilli and Radish

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
Spicy Plant-Based Mince and Noodles

Spicy Plant-Based Mince and Noodles

with Thai-Style Cucumber

No Added Dairy
20-30 minutes
heat level
Veggie
No added wheat
Climate Smart
3+ veg serves
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Chicken-Soy Dumpling Soup

Chicken-Soy Dumpling Soup

with Corn, Sesame and Spring Onion

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Savoury Beef and Vegetable Mince

Savoury Beef and Vegetable Mince

with Cheesy Roast Potato Wedges

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Mushroom-Prosciutto Ravioli

Fast Mushroom-Prosciutto Ravioli

with Cherry Tomatoes and Pangrattato

20 minutes
Meat
Family-friendly
3+ veg serves
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Chicken Dumpling-Noodle Soup

Chicken Dumpling-Noodle Soup

with Greens and Chilli Vinegar

No Added Dairy
20 minutes
heat level
Meat
Chicken Dumplings and Snow Peas

Chicken Dumplings and Snow Peas

with Teriyaki Sauce and Japanese Rice

20-30 minutes
Meat
Family-friendly
Chicken Tacos Al Pastor

Chicken Tacos Al Pastor

with Caramelised Pineapple Salsa

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Nutritious Chicken Breast Curry

Nutritious Chicken Breast Curry

with Pumpkin, Brown Rice and Coriander

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Comforting Butter Chicken Breast

Comforting Butter Chicken Breast

with Steamed Rice and Coriander

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Spiced Fish Burger

Fast Spiced Fish Burger

with Garden Salad and Wasabi

20 minutes
Fish
Calorie Conscious
Family-friendly
Fish, Noodle and Sweet Soy Stir-Fry

Fish, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Family-friendly
Smoky Chicken Burgers and Wedges

Smoky Chicken Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken Oyster Sauce Noodles

Chicken Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Pork Oyster Sauce Noodles

Pork Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Chicken, Noodle and Sweet Soy Stir-Fry

Chicken, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Nutritious Pizzaiola-Style Chicken Thigh

Nutritious Pizzaiola-Style Chicken Thigh

with Roasted Vegetables

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Easy Fragrant Chicken Breast Laksa

Easy Fragrant Chicken Breast Laksa

with Vermicelli, Coriander and Chilli

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Fish and Vegetable Pot Pie

Fish and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Fish Burgers

Fish Burgers

with Crunchy Salad and Aioli

20-30 minutes
Fish
Family-friendly
Spicy Beef Nachos

Spicy Beef Nachos

with Avocado-Jalapeno Salsa

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Crispy Skin Barramundi and Romesco Sauce

Crispy Skin Barramundi and Romesco Sauce

with Potatoes, Greens and Candied Almonds

20-30 minutes
Fish
Calorie Conscious
No added wheat
High protein
Low sodium
Chorizo and Red Pesto Sourdough Pizzas

Chorizo and Red Pesto Sourdough Pizzas

Deliciously pre-prepped and quick to cook

20 minutes
Meat
Family-friendly
High protein
Glow-Up: Satay Beef Goodness Bowl

Glow-Up: Satay Beef Goodness Bowl

with Brown Rice, Greens and Macadamia Crunch

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
High protein
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

Simple, tasty everyday meals!

20 minutes
Veggie
No added wheat
Crispy Fish Tacos

Crispy Fish Tacos

with Pickled Slaw and Avocado

No Added Dairy
20-30 minutes
Fish
Family-friendly
Sticky Pork Belly Ramen

Sticky Pork Belly Ramen

with Tonkatsu Sauce and Togarashi

45 minutes
Meat
High protein
Tandoori Chicken and Onion Rice

Tandoori Chicken and Onion Rice

with Cucumber Yoghurt

30-40 minutes
Meat
No added wheat
Family-friendly
Roasted Duck 'Pancakes'

Roasted Duck 'Pancakes'

with Spring Onion Oil and Sesame Greens

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Thai Duck Red Curry

Thai Duck Red Curry

with Pineapple, Coriander and Lime

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Duck a l'Orange

Duck a l'Orange

with Pomme Puree, Greens and Thyme Salt

30-40 minutes
Meat
No added wheat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Tuscan Lamb Fettuccine

Tuscan Lamb Fettuccine

with Classic Gremolata and Parmesan

3+ hours
Meat
Family-friendly
High protein
3+ veg serves
Fragrant Pork and Pineapple Red Curry

Fragrant Pork and Pineapple Red Curry

with Coriander and Jasmine Rice

No Added Dairy
3+ hours
Meat
No added wheat
High protein
Family-Style Beef Stew

Family-Style Beef Stew

with Mashed Potato

3+ hours
Meat
High protein
3+ veg serves
Falafel Bowl

Falafel Bowl

with Harissa, Beans and Pearl Couscous

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
High protein
Low sodium
Lunch Smoked Salmon Kedgeree Toasts

Lunch Smoked Salmon Kedgeree Toasts

with Smashed Peas

20 minutes
Fish
Calorie Conscious
Climate Smart
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

with Smashed Avocado

15 minutes
Veggie
3+ veg serves
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Spicy Chipotle Pulled Pork Pizzas

Spicy Chipotle Pulled Pork Pizzas

with Pickled Jalapeno and Salad Leaves

20-30 minutes
heat level
Meat
High protein
Crispy Coconut Chicken Bao Buns

Crispy Coconut Chicken Bao Buns

with Garlic Greens and Sweet Chilli Mayo

No Added Dairy
30-40 minutes
Meat
High protein
Hearty Chorizo and Ravioli Soup

Hearty Chorizo and Ravioli Soup

with Red Pesto, Mozzarella and Lemon

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Deluxe Creamy Mushroom and Cheese Fettuccine

Deluxe Creamy Mushroom and Cheese Fettuccine

with Green Beans

20-30 minutes
Veggie
Family-friendly
Spicy Pork Fillet and Apple Slaw Tacos

Spicy Pork Fillet and Apple Slaw Tacos

with Chipotle Mayo and Coriander

No Added Dairy
30-40 minutes
heat level
Meat
High protein
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
Climate Smart
High protein
Moroccan Chicken and Lentils

Moroccan Chicken and Lentils

with Cucumber and Yoghurt

45 minutes
Meat
No added wheat
High protein
3+ veg serves
Chorizo Fried Rice with Veggies

Chorizo Fried Rice with Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
Sweet Chilli Pork Noodles

Sweet Chilli Pork Noodles

with Pak Choy and Sesame

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Crispy Satay Chicken Tenderloins

Crispy Satay Chicken Tenderloins

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Pork Meatball Rice Bowls with Lime Aioli

Pork Meatball Rice Bowls with Lime Aioli

Enjoy double the portions!

No Added Dairy
45 minutes
Meat
Family-friendly
Crispy Basa Bao and Pork Dumpling Banquet

Crispy Basa Bao and Pork Dumpling Banquet

with Miso Soup and Pickles

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Stuffed Barbecue Pork Subs

Stuffed Barbecue Pork Subs

with Guacamole and Potato Wedges

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Peruvian-Style Roast Beef and Aji Verde

Peruvian-Style Roast Beef and Aji Verde

with Sweet Potato and Carrot Wedges

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Pan-Seared Bluefin Tuna

Pan-Seared Bluefin Tuna

with Caramelised Onion Potato Bake

1 hour
Fish
High protein
Low sodium
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

No Added Dairy
5-10 minutes
Meat
High protein
Chicken Cacciatore Pasta

Chicken Cacciatore Pasta

with Crispy Kale

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Pork and Zucchini Burgers

Pork and Zucchini Burgers

with Sweet Potato Chips

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

Simple, tasty everyday meals!

30-40 minutes
Meat
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

with Spring Onion Aioli

No Added Dairy
15 minutes
Meat
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

with Corn Chips

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

with Rocket and Cucumber

15 minutes
Meat
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

Simple, tasty everyday meals!

20 minutes
Meat
Lunch BLAT Panzanella

Lunch BLAT Panzanella

with Maple-Mustard Dressing

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Lunch Haloumi Green Goddess Bowl

Lunch Haloumi Green Goddess Bowl

with Sesame, Avocado and Brown Rice

15 minutes
Veggie
No added wheat
Family-friendly
10-Min Wagyu Beef Burgers

10-Min Wagyu Beef Burgers

with Beetroot Relish and Salad

5-10 minutes
Meat
Family-friendly
Fall-Apart Pork Shoulder Ragu

Fall-Apart Pork Shoulder Ragu

with Spaghetti, Rocket Salad and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Roast Salmon and Herbed Potatoes

Roast Salmon and Herbed Potatoes

with Creamy Horseradish Dressing

20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Spicy Korean Prawn Rose Pasta

Spicy Korean Prawn Rose Pasta

with Sauteed Sesame Vegetables

20-30 minutes
heat level
Fish
Smoky Beef Porterhouse Steaks

Smoky Beef Porterhouse Steaks

with Slaw, Chips and Corn Chilli Salsa

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fish and Chickpea Tagine with Couscous

Fish and Chickpea Tagine with Couscous

Enjoy double the portions!

30-40 minutes
Fish
Family-friendly
Cheesy Beef Enchiladas

Cheesy Beef Enchiladas

with Tomato and Avocado Salsa

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
15-Min Nutritious Salmon Rice Salad

15-Min Nutritious Salmon Rice Salad

with Spring Greens and Aioli

No Added Dairy
15 minutes
Fish
No added wheat
3+ veg serves
Low sodium
Carb-Conscious Beef Rump Steak

Carb-Conscious Beef Rump Steak

with Snow Peas and Feta Dressing

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Chilli Sambal Prawn Dumplings

Chilli Sambal Prawn Dumplings

with Toasted Coconut Noodles

No Added Dairy
20-30 minutes
Fish
3+ veg serves
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Golden Spiced Fish

Golden Spiced Fish

with Curry Leaves, Rice and Greens

5-10 minutes
Fish
No added wheat
High protein
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Veggie Burrito Bowl

Veggie Burrito Bowl

with Cheese, Beans and Sweet Potato

5-10 minutes
Veggie
Calorie Conscious
No added wheat
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Smoky Brisket Tacos with Creamy Chipotle

Smoky Brisket Tacos with Creamy Chipotle

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
Crispy Australian Barramundi Laksa

Crispy Australian Barramundi Laksa

with Noodles, Asian Greens and Peanut Rayu

No Added Dairy
20-30 minutes
Fish
No added wheat
High protein
15-Min Ravioli with Ready-Made Bolognese

15-Min Ravioli with Ready-Made Bolognese

and Garden Salad

15 minutes
Meat
Family-friendly
High protein
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Calorie Conscious
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
High protein
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

No Added Dairy
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
No added wheat
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

No Added Dairy
5-10 minutes
heat level
Meat
High protein
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Meat
Carb Conscious
High protein
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
High protein
Pesto Beef Spaghetti

Pesto Beef Spaghetti

with Veggies, Goat Cheese and Sweet Onion

20-30 minutes
Meat
High protein
Fast Tonkatsu Double the Beef Rump Steaks

Fast Tonkatsu Double the Beef Rump Steaks

with Sesame Rice and Crisp Salad

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Asian Wagyu Beef Burgers

Spicy Asian Wagyu Beef Burgers

with Pickled Chilli, Aioli and Salad

20-30 minutes
heat level
Meat
Nutritious Spicy Fried Prawn-Tofu Brown Rice

Nutritious Spicy Fried Prawn-Tofu Brown Rice

with Green Beans, Egg and Curry Leaves

No Added Dairy
30-40 minutes
heat level
Fish
Nutritious
High protein
3+ veg serves
Smoky Cheddar Chicken Burger

Smoky Cheddar Chicken Burger

with Wedges, Salad and Burger Sauce

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Creamy Chicken, Mushroom and Spinach Risotto

Creamy Chicken, Mushroom and Spinach Risotto

with Toasted Pepitas

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Double the Sticky Soy Tofu Noodles

Double the Sticky Soy Tofu Noodles

with Sugar Snap Peas and Peanuts

No Added Dairy
20-30 minutes
Veggie
High protein
Easy Double the Asian Barbecue Chicken

Easy Double the Asian Barbecue Chicken

with Udon Noodles and Rainbow Veggies

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Pan-Seared Porterhouse Steaks

Pan-Seared Porterhouse Steaks

with Parmesan, Pea and Pesto Risotto

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Asian-Style Aussie Barramundi Burgers

Fast Asian-Style Aussie Barramundi Burgers

with Coriander, Carrot and Burger Sauce

20 minutes
Fish
Family-friendly
Classic Beef Rump Steak and Onion Gravy

Classic Beef Rump Steak and Onion Gravy

with Pea and Potato Mash

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Rice-Free Spicy Gochujang Double the Beef

Rice-Free Spicy Gochujang Double the Beef

with Stir-Fried Vegetables and Sesame Seeds

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
High protein
3+ veg serves
Fast Cheesy Barbecue Beef Tacos

Fast Cheesy Barbecue Beef Tacos

with Slaw and Tomato

20 minutes
Meat
Family-friendly
High protein
Nutritious Salmon Biryani

Nutritious Salmon Biryani

with Brown Rice and Almonds

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious
High protein
Low sodium
Fast Cheesy Tex-Mex Beef and Black Beans

Fast Cheesy Tex-Mex Beef and Black Beans

with Rice and Avocado

20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Garlic-Chilli Prawn Fettuccine

Garlic-Chilli Prawn Fettuccine

with Baby Spinach

No Added Dairy
20 minutes
Fish
Family-friendly
Indulgent Chicken and Smoky Cheddar Spaghetti

Indulgent Chicken and Smoky Cheddar Spaghetti

with Roast Broccoli and Garlic Bread Crumbs

20-30 minutes
Meat
Family-friendly
High protein
Fast Steakhouse Cheesy Beef Nachos

Fast Steakhouse Cheesy Beef Nachos

with Loaded Guacamole and Coriander

20 minutes
Meat
No added wheat
Family-friendly
High protein
Singapore Prawn Noodle Soup

Singapore Prawn Noodle Soup

with Chilli Paste and Fresh Mint

No Added Dairy
20-30 minutes
heat level
Fish
No added wheat
Nutritious Mexican Spiced Barramundi

Nutritious Mexican Spiced Barramundi

with Green Rice, Zucchini and Feta

20-30 minutes
Fish
No added wheat
Nutritious
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner