New to Marley Spoon? Order now and get up to $295 off your first 5 boxes
Redeem now

There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Tex-Mex Chicken Tortillas

Tex-Mex Chicken Tortillas

with Capsicum and Spring Onion

20-30 minutes
Meat
Family-friendly
High protein
Hearty Spaghetti Beef Bolognese

Hearty Spaghetti Beef Bolognese

with Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pork Katsu Burgers

Pork Katsu Burgers

with Cabbage Slaw and Apple Sauce

30-40 minutes
Meat
Family-friendly
High protein
Fish and Vegetable Pot Pies

Fish and Vegetable Pot Pies

with Parmesan Potato Topping

45 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Chicken and Sweet Potato Mash

Chicken and Sweet Potato Mash

with Pesto-Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Fast Beef Tacos

Fast Beef Tacos

with Corn Slaw and Smoky Aioli

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Easy Chicken Alfredo Pasta

Easy Chicken Alfredo Pasta

with Spring Veggies

20-30 minutes
Meat
Family-friendly
High protein
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Crispy Garlic-Chilli Chicken Stir-Fry

Crispy Garlic-Chilli Chicken Stir-Fry

with Noodles and Pak Choy

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Sweet Chinese Beef Braise

Sweet Chinese Beef Braise

with Pak Choy and Steamed Jasmine Rice

No Added Dairy
3+ hours
Meat
Family-friendly
High protein
Easy Fragrant Chicken Thigh Laksa

Easy Fragrant Chicken Thigh Laksa

with Vermicelli, Coriander and Chilli

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Nutritious Sesame Soy-Glazed Salmon

Nutritious Sesame Soy-Glazed Salmon

with Broccoli, Pak Choy and Brown Rice

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Nutritious
3+ veg serves
Fast Beef Rump Steaks

Fast Beef Rump Steaks

with Sweet Potato, Avocado and Salad

No Added Dairy
20 minutes
Meat
Carb Conscious
No added wheat
Family-friendly
3+ veg serves
Ginger-Sesame Pork and Jasmine Rice

Ginger-Sesame Pork and Jasmine Rice

with Veggie Pickles and Baby Broccoli

No Added Dairy
20-30 minutes
Meat
Family-friendly
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Aromatic Singaporean Prawn Noodles

Aromatic Singaporean Prawn Noodles

with Galangal, Sesame and Coriander

No Added Dairy
20-30 minutes
Fish
Family-friendly
Pan-Fried Kofta Barramundi

Pan-Fried Kofta Barramundi

with Potato-Bean Salad and Soft Herbs

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
No added wheat
Garlic-Chilli Prawn Spaghetti

Garlic-Chilli Prawn Spaghetti

with Baby Spinach

No Added Dairy
20-30 minutes
Fish
Calorie Conscious
Family-friendly
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Mini Beef Meatloaves and Gravy

Mini Beef Meatloaves and Gravy

with Parmesan-Roasted Wedges and Spinach

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Chicken Schnitzel Burger

Crispy Chicken Schnitzel Burger

with Slaw and Smoky Aioli

20-30 minutes
Meat
Family-friendly
High protein
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Glow-Up: Spicy Chicken Bibimbap

Glow-Up: Spicy Chicken Bibimbap

with Easy Greens and Ribbon Salad

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Crispy Pork Dumplings and Noodles

Crispy Pork Dumplings and Noodles

with Hoisin and Asian Greens

No Added Dairy
20-30 minutes
Meat
Family-friendly
Nutritious Sriracha Tofu Noodle Salad

Nutritious Sriracha Tofu Noodle Salad

with Lemongrass, Apple and Mint

No Added Dairy
20-30 minutes
Veggie
Nutritious
Climate Smart
Easy Beef Potato Gnocchi

Easy Beef Potato Gnocchi

with Carrot, Tomato and Italian Herbs

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Pork Dumpling-Noodle Soup

Pork Dumpling-Noodle Soup

with Greens and Chilli Vinegar

No Added Dairy
20 minutes
heat level
Meat
Tuscan Pork Spaghetti

Tuscan Pork Spaghetti

with Tomato, Spinach and Almonds

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Curry-Spiced Chicken

Carb-Conscious Curry-Spiced Chicken

with Peanut Chilli Vegetables

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
Almond Basa and Zesty Pilaf

Almond Basa and Zesty Pilaf

with Salad and Aioli

No Added Dairy
20-30 minutes
Fish
Family-friendly
Nutritious Chinese Barbecue Beef

Nutritious Chinese Barbecue Beef

with Brown Rice and Chilli Peanuts

No Added Dairy
20-30 minutes
heat level
Meat
Nutritious
High protein
Fast Cheesy Lamb Burrito Bowl

Fast Cheesy Lamb Burrito Bowl

with Rice and Smoky Slaw

20 minutes
Meat
No added wheat
Family-friendly
Smoky Pork and Capsicum Tacos

Smoky Pork and Capsicum Tacos

with Creamy Cabbage Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Vegan 'Cheese' Burger

Vegan 'Cheese' Burger

with Roast Potato Wedges and Leaf Salad

No Added Dairy
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Crispy Mushroom 'Meat' Tacos

Crispy Mushroom 'Meat' Tacos

with Chipotle Mayo and Peanut-Tomato Salad

20-30 minutes
Veggie
Family-friendly
Climate Smart
Spicy Peri Peri Chicken Burger

Spicy Peri Peri Chicken Burger

with Sweet Chilli Aioli and Carrot Chips

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Fragrant Laksa-Seasoned Chicken Wings

Fragrant Laksa-Seasoned Chicken Wings

with Jasmine Rice, Pak Choy and Coriander

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
Pork-Veggie Spaghetti Bolognese

Pork-Veggie Spaghetti Bolognese

with Spinach and Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Nutritious Lamb Stuffed Sweet Potatoes

Nutritious Lamb Stuffed Sweet Potatoes

with Spinach Salad and Cheddar Cheese

30-40 minutes
Meat
No added wheat
Family-friendly
Nutritious
3+ veg serves
Chorizo Penne

Chorizo Penne

with Capsicum, Peas and Cherry Tomatoes

No Added Dairy
20-30 minutes
Meat
Family-friendly
Calorie-Conscious Umami Pork Ramen

Calorie-Conscious Umami Pork Ramen

with Rice Noodles, Pak Choy and Cabbage

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
High protein
Asian Twist Fish 'n' Chips

Asian Twist Fish 'n' Chips

with Lime, Cucumber Pickles and Soy Aioli

No Added Dairy
30-40 minutes
Fish
Family-friendly
Creamy Spaghetti Carbonara

Creamy Spaghetti Carbonara

with Rocket Salad

20-30 minutes
Meat
Family-friendly
Nutritious Satay Tofu Stir-Fry

Nutritious Satay Tofu Stir-Fry

with Fried Brown Rice, Ginger and Green Beans

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Nutritious
Climate Smart
3+ veg serves
Stir-Fried Chinese Chicken Thighs

Stir-Fried Chinese Chicken Thighs

with Greens and Chilli-Vinegar Dressing

No Added Dairy
20-30 minutes
Meat
Seared Tofu and Miso Butter Rice

Seared Tofu and Miso Butter Rice

with Edamame, Radish and Avocado

20-30 minutes
Veggie
No added wheat
Family-friendly
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Chorizo and Pesto Pizzettes

Chorizo and Pesto Pizzettes

with Garden Salad

20-30 minutes
Meat
Family-friendly
Chicken Potstickers

Chicken Potstickers

with Stir-Fried Veggies and Tonkatsu Aioli

No Added Dairy
20-30 minutes
Meat
Family-friendly
3+ veg serves
Carb-Conscious Spicy Satay Tofu

Carb-Conscious Spicy Satay Tofu

with Cauliflower 'Rice' Stir-Fry

No Added Dairy
20-30 minutes
heat level
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Golden Fish Katsu

Golden Fish Katsu

with Japanese Rice and Apple Slaw

No Added Dairy
20-30 minutes
Fish
Family-friendly
Herbed Pork Spaghetti

Herbed Pork Spaghetti

with Zucchini, Peas and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
Nutritious Chinese-Style Beef Stir-Fry

Nutritious Chinese-Style Beef Stir-Fry

with Peanuts, Beans and Brown Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
3+ veg serves
Chicken and Sweet Chilli Sauce Stir-Fry

Chicken and Sweet Chilli Sauce Stir-Fry

with Cashews, Veggies and Rice

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Chicken Dumpling Noodle Bowl

Fast Chicken Dumpling Noodle Bowl

with Soy and Sesame

No Added Dairy
20 minutes
Meat
Family-friendly
Asian Barbecue Beef Nachos

Asian Barbecue Beef Nachos

with Edamame Guac and Peanut-Chilli Drizzle

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Plant-Based Mince and Noodles

Spicy Plant-Based Mince and Noodles

with Thai-Style Cucumber

No Added Dairy
20-30 minutes
heat level
Veggie
No added wheat
Climate Smart
3+ veg serves
Peri Peri Chicken and Sweet Potato Feta Mash

Peri Peri Chicken and Sweet Potato Feta Mash

with Green Beans

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Low sodium
Plant-Based Vegan Ragu

Plant-Based Vegan Ragu

with Cherry Tomatoes, Zucchini and Peas

No Added Dairy
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Seared Chicken and Mojo Verde Sauce

Seared Chicken and Mojo Verde Sauce

with Roasted Vegetables

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Spiced Fish Tacos

Spiced Fish Tacos

with Avocado, Tomato and Baby Spinach

No Added Dairy
20 minutes
Fish
Family-friendly
Bangers and Mash

Bangers and Mash

with Caramelised Onion Gravy and Greens

30-40 minutes
Meat
Family-friendly
3+ veg serves
Roast Cauli and Capsicum Tacos

Roast Cauli and Capsicum Tacos

with Guacamole and Pepita-Chilli Oil

No Added Dairy
20-30 minutes
heat level
Veggie
Climate Smart
3+ veg serves
Puttanesca-Style White Bean Ragu

Puttanesca-Style White Bean Ragu

with Salsa Verde and Crusty Bread Rolls

20-30 minutes
Veggie
Family-friendly
Nutritious
3+ veg serves
Falafel Pita Pockets

Falafel Pita Pockets

with Red Slaw and Coriander Yoghurt

20-30 minutes
Veggie
Crunchy Chicken Katsu

Crunchy Chicken Katsu

with Japanese-Style Slaw and Tonkatsu

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Spicy Green Thai Chicken Curry

Spicy Green Thai Chicken Curry

with Rice, Pak Choy and Green Beans

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Lamb Mince, Roast Potatoes and Cabbage

Lamb Mince, Roast Potatoes and Cabbage

with Spinach and Feta

30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Gut-Friendly: Lentil, Feta and Avocado Salad

Gut-Friendly: Lentil, Feta and Avocado Salad

with Lime Dressing and Sweet Potato

30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Crunchy Chicken-Mushroom Bake

Crunchy Chicken-Mushroom Bake

with Seasoned Root Veggie Wedges

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Chicken Dumpling-Noodle Soup

Chicken Dumpling-Noodle Soup

with Greens and Chilli Vinegar

No Added Dairy
20 minutes
heat level
Meat
Butter Cauliflower-Chickpea Curry

Butter Cauliflower-Chickpea Curry

with Rice and Crisp Curry Leaves

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Calorie-Conscious Chicken and Miso Broth

Calorie-Conscious Chicken and Miso Broth

with Veggies, Noodles and Ginger

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
Carb-Conscious Pork Stir-Fry

Carb-Conscious Pork Stir-Fry

with Pak Choy and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Veggie-licious Burgers and Chips

Veggie-licious Burgers and Chips

with Zesty Guacamole

No Added Dairy
30-40 minutes
Veggie
Family-friendly
Herbed Beef Rump Steak

Herbed Beef Rump Steak

with Sicilian-Style Capsicum Salad

20-30 minutes
Meat
No added wheat
Spicy Chipotle Chicken Burger

Spicy Chipotle Chicken Burger

with Vegetable Pickles and Aioli

20-30 minutes
heat level
Meat
High protein
One-Pan Spiced Lamb

One-Pan Spiced Lamb

with Spinach, Burghul and Almonds

No Added Dairy
20-30 minutes
Meat
Chicken Potsticker Dumplings

Chicken Potsticker Dumplings

with Asian Greens in Oyster Sauce

No Added Dairy
20 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Chicken Yaki Udon-Style Noodles

Chicken Yaki Udon-Style Noodles

with Spicy Crisp-Fried Leek

No Added Dairy
20-30 minutes
Meat
High protein
Provencal-Style Chicken

Provencal-Style Chicken

with Olives, Capsicum and Green Beans

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Nutritious Smoky Chicken and Capsicum

Nutritious Smoky Chicken and Capsicum

with Roast Vegetable Chips

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
Spicy Sambal Beef Noodles

Spicy Sambal Beef Noodles

with Vegetables and Spring Onion

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Comforting Easy Fried Chicken

Comforting Easy Fried Chicken

with Baked Potatoes, Corn and Spicy Aioli

30-40 minutes
Meat
Family-friendly
Carb-Conscious Spicy Korean Pork

Carb-Conscious Spicy Korean Pork

with Baby Broccoli, Chilli and Radish

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Coconut-Chicken Noodles

Coconut-Chicken Noodles

with Vegetables and Fish Sauce

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
One-Pan Red Curry Chicken Dumplings

One-Pan Red Curry Chicken Dumplings

with Pak Choy, Edamame and Lime

No Added Dairy
20-30 minutes
Meat
Family-friendly
Carb-Conscious Basa Fish Curry

Carb-Conscious Basa Fish Curry

with Beans, Broccoli and Curry Leaves

No Added Dairy
30-40 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Smoky Plant-Based Mince Hard-Shell Tacos

Smoky Plant-Based Mince Hard-Shell Tacos

with Feta, Pickled Onion and Slaw

20-30 minutes
Veggie
Family-friendly
Carb-Conscious Chimichurri Chicken

Carb-Conscious Chimichurri Chicken

with Pumpkin Smash, Olives and Beans

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Comforting Chorizo Pita Pockets

Comforting Chorizo Pita Pockets

with Potato, Salad and Smoky Aioli

20 minutes
Meat
Family-friendly
Fast and Spicy Mushroom 'Meat' Stir-Fry

Fast and Spicy Mushroom 'Meat' Stir-Fry

with Chinese Broccoli and Peanuts

No Added Dairy
20 minutes
heat level
Veggie
No added wheat
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Chicken, Noodle and Sweet Soy Stir-Fry

Chicken, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Paprika Chicken and Those Parmesan Potatoes

Paprika Chicken and Those Parmesan Potatoes

with Beans, Peas and Green Goddess Dressing

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Pizzaiola-Style Chicken Thigh

Nutritious Pizzaiola-Style Chicken Thigh

with Roasted Vegetables

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
Pork and Ginger Potsticker Dumplings

Pork and Ginger Potsticker Dumplings

with Asian Greens in Oyster Sauce

No Added Dairy
20 minutes
Meat
Calorie Conscious
Family-friendly
3+ veg serves
Nutritious Chinese Barbecue Beef

Nutritious Chinese Barbecue Beef

with Microwave Rice Blend and Chilli Peanuts

No Added Dairy
20 minutes
heat level
Meat
Nutritious
High protein
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Coconut-Pork Noodles

Coconut-Pork Noodles

with Vegetables and Fish Sauce

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Sambal Pork Noodles

Spicy Sambal Pork Noodles

with Vegetables and Spring Onion

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Easy Fragrant Chicken Breast Laksa

Easy Fragrant Chicken Breast Laksa

with Vermicelli, Coriander and Chilli

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Carb-Conscious Chicken Stir-Fry

Carb-Conscious Chicken Stir-Fry

with Pak Choy and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Stir-Fried Chinese Chicken Breast

Stir-Fried Chinese Chicken Breast

with Greens and Chilli-Vinegar Dressing

No Added Dairy
20-30 minutes
Meat
High protein
Cheesy Lamb Burrito Bowl

Cheesy Lamb Burrito Bowl

with Brown Rice and Smoky Slaw

20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious Chinese-Style Chicken Stir-Fry

Nutritious Chinese-Style Chicken Stir-Fry

with Peanuts, Beans and Brown Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
Nutritious
High protein
3+ veg serves
Carb-Conscious Beef Stir-Fry

Carb-Conscious Beef Stir-Fry

with Pak Choy and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Spicy Sambal Plant-Based Mince Noodles

Spicy Sambal Plant-Based Mince Noodles

with Vegetables and Spring Onion

No Added Dairy
20-30 minutes
Veggie
Climate Smart
3+ veg serves
Seared Chicken and Miso Butter Rice

Seared Chicken and Miso Butter Rice

with Edamame, Radish and Avocado

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Coconut-Beef Noodles

Coconut-Beef Noodles

with Vegetables and Fish Sauce

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Stir-Fried Chinese Beef

Stir-Fried Chinese Beef

with Greens and Chilli-Vinegar Dressing

No Added Dairy
20-30 minutes
Meat
High protein
Crispy Coconut Chicken Bao Buns

Crispy Coconut Chicken Bao Buns

with Garlic Greens and Sweet Chilli Mayo

No Added Dairy
30-40 minutes
Meat
High protein
Sticky Pork Belly Ramen

Sticky Pork Belly Ramen

with Tonkatsu Sauce and Togarashi

45 minutes
Meat
High protein
Deluxe Creamy Mushroom and Cheese Fettuccine

Deluxe Creamy Mushroom and Cheese Fettuccine

with Green Beans

20-30 minutes
Veggie
Family-friendly
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

with Beetroot Relish and Sourdough

20 minutes
Meat
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

with Coconut Milk and Cashews

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Ravioli, Prawns and Spring Greens

Ravioli, Prawns and Spring Greens

with Pea Puree and Salsa Verde Butter

30-40 minutes
heat level
Fish
Thai Pork Meatballs

Thai Pork Meatballs

with Coriander Rice and Sweet Chilli Dressing

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
Brown Butter and Truffle Steaks

Brown Butter and Truffle Steaks

with Truffle Parmesan Fries and Baby Broccoli

30-40 minutes
Meat
High protein
Low sodium
Truffled Serrano Ham and Mozzarella Pizzas

Truffled Serrano Ham and Mozzarella Pizzas

with Pesto, Caramelised Onion and Rocket

20-30 minutes
Meat
High protein
Chicken, Mushroom and Truffle Forestière

Chicken, Mushroom and Truffle Forestière

with Crisp Bacon Mash and Green Beans

30-40 minutes
Meat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Mediterranean Lamb and Potato

Mediterranean Lamb and Potato

with Goat Cheese and Parsley Drizzle

3+ hours
Meat
High protein
3+ veg serves
Texan Barbecue Pulled Pork

Texan Barbecue Pulled Pork

with Tortillas and Slaw

No Added Dairy
3+ hours
Meat
Family-friendly
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
High protein
Low sodium
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
High protein
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

with Beetroot Relish and Rocket

20 minutes
Veggie
No added wheat
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

with Tossed Salad

30-40 minutes
Meat
Pork and Zucchini Burgers

Pork and Zucchini Burgers

with Sweet Potato Chips

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Crispy Fish Tacos

Crispy Fish Tacos

with Pickled Slaw and Avocado

No Added Dairy
20-30 minutes
Fish
Family-friendly
Crumbed Fish Burgers with Aioli

Crumbed Fish Burgers with Aioli

Deliciously pre-prepped and quick to cook

15 minutes
Fish
Family-friendly
Luscious Prawn Spaghetti Marinara

Luscious Prawn Spaghetti Marinara

with Ginger and Apple Crumble

1 hour
Fish
Family-friendly
High protein
3+ veg serves
Pan-Seared Bluefin Tuna

Pan-Seared Bluefin Tuna

with Caramelised Onion Potato Bake

1 hour
Fish
High protein
Low sodium
10-Min Ready-Made Bolognese and Gnocchi

10-Min Ready-Made Bolognese and Gnocchi

with Red Pesto and Cheese

5-10 minutes
Meat
Garlic Prawn and Mushroom-Prosciutto Ravioli

Garlic Prawn and Mushroom-Prosciutto Ravioli

with Roast Tomato Sugo and Pangrattato

20-30 minutes
Meat
Family-friendly
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
Climate Smart
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

No Added Dairy
5-10 minutes
Meat
High protein
Moroccan Chicken and Lentils

Moroccan Chicken and Lentils

with Cucumber and Yoghurt

45 minutes
Meat
No added wheat
High protein
3+ veg serves
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

with Capsicum and Tomato Salsa

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
Crispy Satay Chicken Tenderloins

Crispy Satay Chicken Tenderloins

with Spinach, Jasmine Rice and Peanuts

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

with Greens and Sesame Aioli

No Added Dairy
20-30 minutes
Meat
Family-friendly
Luxe Creamy Fettuccine Carbonara

Luxe Creamy Fettuccine Carbonara

with Rocket and Olive Salad

15 minutes
Meat
Family-friendly
Salmon Katsu and Sticky Sesame Rice

Salmon Katsu and Sticky Sesame Rice

with Apple and Cabbage Salad

No Added Dairy
30-40 minutes
Fish
Family-friendly
High protein
Beef Steaks and Parsley Butter

Beef Steaks and Parsley Butter

with Roast Vegetables and Spinach Salad

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
Low sodium
Bistro-Style Porterhouse and Truffle Mayo

Bistro-Style Porterhouse and Truffle Mayo

with Parmesan Sweet Potato Mash

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Chilli Sambal Prawn Dumplings

Chilli Sambal Prawn Dumplings

with Toasted Coconut Noodles

No Added Dairy
20-30 minutes
Fish
3+ veg serves
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Fish Nuggets and Aioli

Fish Nuggets and Aioli

with Sweet Potato Mash and Veggies

30-40 minutes
Fish
Family-friendly
3+ veg serves
No-Fuss Pork Spaghetti

No-Fuss Pork Spaghetti

with Parmesan and Dressed Spinach

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

with Feta and Cucumber

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Spicy Bacon and Broccoli Nasi Goreng

Spicy Bacon and Broccoli Nasi Goreng

with Sambal Oelek

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Lunch Chorizo and Cherry Tomato Flatbreads

Lunch Chorizo and Cherry Tomato Flatbreads

with Pesto and Cheese

20-30 minutes
Meat
Family-friendly
Lunch Calorie-Conscious Wasabi Salmon Salad

Lunch Calorie-Conscious Wasabi Salmon Salad

with Cucumber and Spinach

No Added Dairy
15 minutes
heat level
Fish
Calorie Conscious
Climate Smart
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

with Smashed Avocado

15 minutes
Veggie
3+ veg serves
Lunch BLAT Panzanella

Lunch BLAT Panzanella

with Maple-Mustard Dressing

20-30 minutes
Meat
Carb Conscious
Calorie Conscious
Lunch Caribbean Chicken Pita Pockets

Lunch Caribbean Chicken Pita Pockets

with Cabbage Slaw and Raisins

No Added Dairy
15 minutes
Meat
Family-friendly
Sticky Beef Rump Cap Bibimbap

Sticky Beef Rump Cap Bibimbap

with Rice and Spring Onion Chilli Oil

No Added Dairy
45 minutes
heat level
Meat
High protein
3+ veg serves
Four Cheese Ravioli Bolognese and Salad

Four Cheese Ravioli Bolognese and Salad

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
High protein
3+ veg serves
15-Min Haloumi and Pesto Fettuccine

15-Min Haloumi and Pesto Fettuccine

with Greens and Almonds

15 minutes
Veggie
Family-friendly
Cheesy Beef Mince Tacos

Cheesy Beef Mince Tacos

Enjoy double the portions!

20-30 minutes
Meat
Family-friendly
High protein
Nutritious Lemon-Herb Barramundi

Nutritious Lemon-Herb Barramundi

with Sweet Potato Mash and Greens

No Added Dairy
30-40 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Tonkatsu-Glazed Roast Pork

Tonkatsu-Glazed Roast Pork

with Greens and Microwave Jasmine Rice

No Added Dairy
30-40 minutes
Meat
No added wheat
High protein
15-Min Nutritious Szechuan Pork

15-Min Nutritious Szechuan Pork

with Speedy Rice Blend and Sesame Greens

No Added Dairy
15 minutes
Meat
Nutritious
High protein
3+ veg serves
Posh Australian Barramundi and Chips

Posh Australian Barramundi and Chips

with Yoghurt Tartare and Apple Slaw

30-40 minutes
Fish
Family-friendly
High protein
Ultimate Hunter's Chicken and Mash

Ultimate Hunter's Chicken and Mash

with Green Bean 'Fries' and Roasted Broccoli

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Smoky-Sticky Fancy Mushroom Poke Bowls

Smoky-Sticky Fancy Mushroom Poke Bowls

with Pickled Vegetables and Togarashi Mayo

No Added Dairy
20-30 minutes
Veggie
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
Low sodium
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

No Added Dairy
5-10 minutes
Meat
High protein
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
High protein
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Fall-Apart Pork Shoulder Ragu

Fall-Apart Pork Shoulder Ragu

with Spaghetti, Rocket Salad and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Curried Chicken Cottage Pie

Curried Chicken Cottage Pie

Enjoy double the portions!

45 minutes
Meat
Family-friendly
3+ veg serves
Fresh Fettuccine and Gourmet Mushroom Sauce

Fresh Fettuccine and Gourmet Mushroom Sauce

with Butter-Baked Greens and Parmesan

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

with Spring Onion Aioli

No Added Dairy
15 minutes
Meat
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
No added wheat
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Calorie Conscious
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Veggie Burrito Bowl

Veggie Burrito Bowl

with Cheese, Beans and Sweet Potato

5-10 minutes
Veggie
Calorie Conscious
No added wheat
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

No Added Dairy
5-10 minutes
heat level
Meat
High protein
Golden Spiced Fish

Golden Spiced Fish

with Curry Leaves, Rice and Greens

5-10 minutes
Fish
No added wheat
High protein
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Meat
Carb Conscious
High protein
Double the Tuscan Prawns Pesto Spaghetti

Double the Tuscan Prawns Pesto Spaghetti

with Peas, Zucchini and Spinach

20 minutes
Fish
High protein
Hearty Fettuccine Beef Bolognese

Hearty Fettuccine Beef Bolognese

with Parmesan

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spiced Salmon Tacos

Spiced Salmon Tacos

with Avocado, Tomato and Baby Spinach

No Added Dairy
20 minutes
Fish
Family-friendly
Aromatic Singaporean Double the Prawn Noodles

Aromatic Singaporean Double the Prawn Noodles

with Galangal, Sesame and Coriander

No Added Dairy
20-30 minutes
Fish
Family-friendly
High protein
Australian Barramundi and Sweet Potato Mash

Australian Barramundi and Sweet Potato Mash

with Pesto-Roasted Vegetables

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Double the Chicken Tex-Mex Chicken Tortillas

Double the Chicken Tex-Mex Chicken Tortillas

with Capsicum and Spring Onion

20-30 minutes
Meat
Family-friendly
High protein
Carb-Conscious Haloumi-Chicken Mountain Salad

Carb-Conscious Haloumi-Chicken Mountain Salad

with Macadamia and Miso Dressing

20-30 minutes
Meat
Carb Conscious
No added wheat
High protein
3+ veg serves
Chicken and Chorizo Penne

Chicken and Chorizo Penne

with Capsicum, Peas and Cherry Tomatoes

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Wagyu Cheese Burger

Wagyu Cheese Burger

with Roast Potato Wedges and Leaf Salad

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet and Salty Olive Salmon

Sweet and Salty Olive Salmon

with Caper Potatoes and Dressed Spinach

20-30 minutes
Fish
No added wheat
Almond Barramundi and Zesty Pilaf

Almond Barramundi and Zesty Pilaf

with Salad and Aioli

No Added Dairy
20-30 minutes
Fish
Family-friendly
Easy Prawn, Avocado and Tofu Poke Bowl

Easy Prawn, Avocado and Tofu Poke Bowl

with Sesame Dressing and Aioli

No Added Dairy
20 minutes
Fish
No added wheat
Family-friendly
Carb-Conscious Spicy Korean Porterhouse Steak

Carb-Conscious Spicy Korean Porterhouse Steak

with Baby Broccoli, Chilli and Radish

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
High protein
Provencal-Style Chicken and Chorizo

Provencal-Style Chicken and Chorizo

with Olives, Capsicum and Green Beans

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Crunchy Cheesy Chicken-Mushroom Bake

Crunchy Cheesy Chicken-Mushroom Bake

with Seasoned Root Veggie Wedges

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Chicken Alfredo with Gluten-Free Pasta

Easy Chicken Alfredo with Gluten-Free Pasta

and Spring Veggies

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Easy Beef Fettuccine

Easy Beef Fettuccine

with Carrot, Tomato and Italian Herbs

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Seared Salmon and Miso Butter Rice

Seared Salmon and Miso Butter Rice

with Edamame, Radish and Avocado

20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Spicy Chipotle Chicken and Haloumi Burger

Spicy Chipotle Chicken and Haloumi Burger

with Vegetable Pickles and Aioli

20-30 minutes
heat level
Meat
High protein
Butter Chicken, Cauliflower-Chickpea Curry

Butter Chicken, Cauliflower-Chickpea Curry

with Rice and Crisp Curry Leaves

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner