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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Comforting Chicken Katsu Curry

Comforting Chicken Katsu Curry

with Japanese Rice and Pickled Cucumber

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Asian Beef Mince Noodles

Asian Beef Mince Noodles

with Ginger, Veggies and Peanuts

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Pulled Pork and Caramelised Apple Rolls

Pulled Pork and Caramelised Apple Rolls

with Root Veg Chips and Garden Leaves

No Added Dairy
30-40 minutes
Meat
Family-friendly
Spiced Fish Tacos

Spiced Fish Tacos

with Avocado, Tomato and Baby Spinach

No Added Dairy
20 minutes
Fish
Family-friendly
Easy Chicken Alfredo Pasta

Easy Chicken Alfredo Pasta

with Spring Veggies

20-30 minutes
Meat
Family-friendly
High protein
Ginger-Sesame Pork and Jasmine Rice

Ginger-Sesame Pork and Jasmine Rice

with Veggie Pickles and Baby Broccoli

No Added Dairy
20-30 minutes
Meat
Family-friendly
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Roast Chicken and Tomato Butter

Roast Chicken and Tomato Butter

with Potatoes, Zucchini and Salad

30-40 minutes
Meat
No added wheat
Family-friendly
Pork Noodles and Peanuts

Pork Noodles and Peanuts

with Snow Peas, Beans and Cabbage

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Easy Avocado and Tofu Poke Bowl

Easy Avocado and Tofu Poke Bowl

with Sesame Dressing and Aioli

No Added Dairy
20 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Sweet Chilli Basa Fish

Sweet Chilli Basa Fish

with Sweet Potato and Coconut Broccoli

No Added Dairy
30-40 minutes
Fish
Calorie Conscious
No added wheat
Popcorn Chicken and Lemon Myrtle Aioli

Popcorn Chicken and Lemon Myrtle Aioli

with Sweet Potato and Slaw

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Pork Nachos

Spicy Pork Nachos

with Avocado-Jalapeno Salsa

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Beef Cottage Pie

Beef Cottage Pie

with Mash and Green Beans

30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
General Tso's Fried Chicken and Sesame Rice

General Tso's Fried Chicken and Sesame Rice

with Choy Sum and Spring Onion

No Added Dairy
30-40 minutes
Meat
Family-friendly
Bacon, Egg and Cheese (B.E.C.)

Bacon, Egg and Cheese (B.E.C.)

on Sesame Bagels

20-30 minutes
Meat
Family-friendly
Egyptian-Style Chicken Rice

Egyptian-Style Chicken Rice

with Spiced Tomato Sauce and Spinach

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
GLP-1 support
Spice-Crusted Pork Steak

Spice-Crusted Pork Steak

with Potato, Spinach and Caper Salad

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
Low sodium
Roast Pumpkin and Goat Cheese Risotto

Roast Pumpkin and Goat Cheese Risotto

with Thyme and Pepitas

20-30 minutes
Veggie
Calorie Conscious
No added wheat
Easy Char Siu Pork Dumplings

Easy Char Siu Pork Dumplings

with Jasmine Rice

No Added Dairy
20-30 minutes
Meat
Family-friendly
Fast Soy-Glazed Salmon

Fast Soy-Glazed Salmon

with Noodles and Veggies

No Added Dairy
20 minutes
Fish
Family-friendly
Chimichurri Beef Rump Steaks

Chimichurri Beef Rump Steaks

with Orange Veggie Smash and Beans

20-30 minutes
Meat
Calorie Conscious
No added wheat
Low sodium
Glow-Up: Spicy Chicken Bibimbap

Glow-Up: Spicy Chicken Bibimbap

with Easy Greens and Ribbon Salad

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Pork Tacos Al Pastor

Pork Tacos Al Pastor

with Caramelised Pineapple Salsa

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fast Carb-Conscious Satay Tofu

Fast Carb-Conscious Satay Tofu

with Creamy Kale Slaw and Avocado

No Added Dairy
20 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Carb-Conscious Spicy Prawns in Purgatory

Carb-Conscious Spicy Prawns in Purgatory

with Roast Broccoli and Feta

20-30 minutes
heat level
Fish
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
GLP-1 support
Golden Barramundi and Ravigote Sauce

Golden Barramundi and Ravigote Sauce

with Vinegar Chips and Cucumber-Pea Salad

No Added Dairy
30-40 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Fish and Vegetable Stir-Fry

Fish and Vegetable Stir-Fry

with Sesame Rice and Coriander

No Added Dairy
20-30 minutes
Fish
Family-friendly
3+ veg serves
Fast Pea and Pesto Ravioli

Fast Pea and Pesto Ravioli

with Spinach and Parmesan

20 minutes
Meat
Easy Asian Barbecue Chicken

Easy Asian Barbecue Chicken

with Udon Noodles and Rainbow Veggies

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Sweet Chilli Vietnamese-Style Pork Noodles

Sweet Chilli Vietnamese-Style Pork Noodles

with Capsicum, Lime and Peanuts

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Fast Barbecue Beef Tacos

Fast Barbecue Beef Tacos

with Slaw and Tomato

No Added Dairy
20 minutes
Meat
Family-friendly
High protein
Chicken Satay Noodles

Chicken Satay Noodles

with Veggies and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy-Smoky Maple Chicken Wings

Spicy-Smoky Maple Chicken Wings

with Potato Wedges, Slaw and Lime Mayo

No Added Dairy
30-40 minutes
heat level
Meat
No added wheat
Carb-Conscious Spicy Satay Tofu

Carb-Conscious Spicy Satay Tofu

with Cauliflower 'Rice' Stir-Fry

No Added Dairy
20-30 minutes
heat level
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Smoky-Sticky Mushroom 'Meat' Burgers

Smoky-Sticky Mushroom 'Meat' Burgers

with Aioli and Carrot Fries

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Baked Mexican Chicken and Sweet Potato

Baked Mexican Chicken and Sweet Potato

with Avocado, Corn and Coriander

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Low sodium
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
Carb Conscious
Calorie Conscious
Climate Smart
3+ veg serves
Greek Chicken and Vegetables

Greek Chicken and Vegetables

with Olives and Feta

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Asian Barbecue Pork and Noodles

Asian Barbecue Pork and Noodles

with Pak Choy and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
Family-friendly
High protein
Puttanesca-Style White Bean Ragu

Puttanesca-Style White Bean Ragu

with Salsa Verde and Crusty Bread Rolls

20-30 minutes
Veggie
Family-friendly
Nutritious
3+ veg serves
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
High protein
Tofu Soup Noodles

Tofu Soup Noodles

with Chilli, Coriander and Pak Choy

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
Family-friendly
GLP-1 support
Nutritious Masala Lamb Meatball Salad

Nutritious Masala Lamb Meatball Salad

with Kale and Curry Lime Dressing

No Added Dairy
30-40 minutes
Meat
No added wheat
Nutritious
Low sodium
Nutritious Pan-Fried Smoky Basa Fish

Nutritious Pan-Fried Smoky Basa Fish

with Green Burghul and Dill Yoghurt

20-30 minutes
Fish
Calorie Conscious
Nutritious
Low sodium
Carb-Conscious Light and Fresh Haloumi Salad

Carb-Conscious Light and Fresh Haloumi Salad

with Basil Pesto, Almonds and Mint

20 minutes
Veggie
Carb Conscious
No added wheat
Rice-Free Spicy Gochujang Beef

Rice-Free Spicy Gochujang Beef

with Stir-Fried Vegetables and Sesame Seeds

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
High protein
3+ veg serves
Crunchy Chicken-Mushroom Bake

Crunchy Chicken-Mushroom Bake

with Seasoned Root Veggie Wedges

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
No added wheat
Family-friendly
Gut-Friendly: Middle Eastern Lamb Mince

Gut-Friendly: Middle Eastern Lamb Mince

with Freekeh, Pumpkin and Yoghurt

45 minutes
Meat
Nutritious
3+ veg serves
Cheesy Pesto Pasta

Cheesy Pesto Pasta

with Buttered Sugar Snaps and Baby Broccoli

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Easy Baked Catalonian Sausage and Bean Stew

Easy Baked Catalonian Sausage and Bean Stew

with Crusty Bread

No Added Dairy
30-40 minutes
Meat
Family-friendly
3+ veg serves
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
High protein
Chicken Thigh and Greens Stir-Fry

Chicken Thigh and Greens Stir-Fry

with Brown Rice and Ginger-Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Calorie Conscious
3+ veg serves
GLP-1 support
Easy Sriracha Veggie Burgers

Easy Sriracha Veggie Burgers

with Sweet Potato Wedges and Spinach

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Nutritious Chicken Thigh Rice Soup

Nutritious Chicken Thigh Rice Soup

with Charred Broccoli and Peanut-Chilli Oil

No Added Dairy
1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Peanuts and Choy Sum

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Coconut Chicken Wings

Coconut Chicken Wings

with Crunchy Vegetable Salad and Steamed Rice

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
Carb-Conscious Basa Fish Parcels

Carb-Conscious Basa Fish Parcels

with Pak Choy and Coconut Cauliflower 'Rice'

No Added Dairy
20-30 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
GLP-1 support
Carb-Conscious Spicy Beef Fajita Bowl

Carb-Conscious Spicy Beef Fajita Bowl

with Avocado, Kale and Chilli-Pepita Dressing

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
No added wheat
High protein
Low sodium
Lamb Mince, Roast Potatoes and Cabbage

Lamb Mince, Roast Potatoes and Cabbage

with Spinach and Feta

30-40 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
Family-friendly
Top-Rated Vegan Gnocchi Soup

Top-Rated Vegan Gnocchi Soup

with Garlic and Herb Croutons

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Basa Fish and Veggie Cambodian Curry

Basa Fish and Veggie Cambodian Curry

with Makrut Lime, Coriander and Steamed Rice

No Added Dairy
20-30 minutes
Fish
No added wheat
Chicken Parmi and Fries

Chicken Parmi and Fries

with Rocket and Tomato Salad

30-40 minutes
Meat
High protein
Korean Bulgogi Beef Burger

Korean Bulgogi Beef Burger

with Chilli Aioli

20-30 minutes
heat level
Meat
High protein
Calorie-Conscious Chargrilled Chicken Thighs

Calorie-Conscious Chargrilled Chicken Thighs

with Black Bean and Avocado Salad

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Spicy Beef Green Curry Stir-Fry

Spicy Beef Green Curry Stir-Fry

with Greens and Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Vietnamese-Style Chicken and White Rice

Vietnamese-Style Chicken and White Rice

with Cucumber-Avocado Salad

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Comforting Chorizo Chilli Loaded Fries

Comforting Chorizo Chilli Loaded Fries

with Guacamole and Jalapeno Salsa

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Chicken Breast Nuggets

Chicken Breast Nuggets

with Wedges and Honey-Mustard Yoghurt

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Oven-Baked Chicken Schnitzels

Oven-Baked Chicken Schnitzels

with Mash, Beans and Almonds

No Added Dairy
30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
Low sodium
GLP-1 support
Chipotle Pork Carnitas Tacos

Chipotle Pork Carnitas Tacos

with Charred Corn and Lime

No Added Dairy
20-30 minutes
heat level
Meat
Fast Spicy Chicken Yellow Curry

Fast Spicy Chicken Yellow Curry

with Jasmine Rice and Coconut Milk

No Added Dairy
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Provencal-Style Chicken

Provencal-Style Chicken

with Olives, Capsicum and Green Beans

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Spicy Chicken Noodle Stir-Fry

Spicy Chicken Noodle Stir-Fry

with Capsicum, Pak Choy and Lime Leaf

No Added Dairy
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Japanese Fried Chicken and Rice

Japanese Fried Chicken and Rice

with Pickled Veggies and Sweet Chilli Mayo

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Calorie-Conscious Chickpea Minestrone

Calorie-Conscious Chickpea Minestrone

with Mint, Peas and Parmesan

20-30 minutes
Veggie
Calorie Conscious
No added wheat
Family-friendly
3+ veg serves
GLP-1 support
Carb-Conscious Spicy Mexican Chicken

Carb-Conscious Spicy Mexican Chicken

with Slaw, Pepitas and Coriander

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
Low sodium
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
Family-friendly
Falafel Pita Pockets

Falafel Pita Pockets

with Red Slaw and Coriander Yoghurt

20-30 minutes
Veggie
Spicy Pulled Mushroom 'Meat' Tacos

Spicy Pulled Mushroom 'Meat' Tacos

with Coriander Slaw and Chipotle

No Added Dairy
30-40 minutes
heat level
Veggie
Climate Smart
Sticky Soy Chicken

Sticky Soy Chicken

with Noodles and Vegetables

No Added Dairy
20-30 minutes
Meat
Family-friendly
3+ veg serves
Savoury Vegan Mince Noodle Salad

Savoury Vegan Mince Noodle Salad

with Crunchy Veggies and Peanut Dressing

No Added Dairy
20 minutes
Veggie
Climate Smart
Mini Beef Meatloaves and Gravy

Mini Beef Meatloaves and Gravy

with Parmesan-Roasted Wedges and Spinach

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Plant-Based Burgers

Plant-Based Burgers

with Wedges, Slaw and Smoky Aioli

No Added Dairy
30-40 minutes
Veggie
Family-friendly
Climate Smart
Nutritious Lemon-Thyme Chicken Thighs

Nutritious Lemon-Thyme Chicken Thighs

with Crunchy Spinach Salad and Aioli Potatoes

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
Mexican Black Bean Soup with Avo Salsa

Mexican Black Bean Soup with Avo Salsa

and Cheesy Quesadillas

20-30 minutes
Veggie
Family-friendly
3+ veg serves
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
Calorie Conscious
Family-friendly
High protein
3+ veg serves
GLP-1 support
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
Family-friendly
High protein
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
Calorie Conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Low sodium
GLP-1 support
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
High protein
Calorie-Conscious Dukkah Chicken Thighs

Calorie-Conscious Dukkah Chicken Thighs

with Salad, Chickpeas and Spiced Yoghurt

20-30 minutes
Meat
Calorie Conscious
No added wheat
High protein
3+ veg serves
GLP-1 support
Crispy Chicken Schnitzel Burger

Crispy Chicken Schnitzel Burger

with Slaw and Smoky Aioli

20-30 minutes
Meat
Family-friendly
High protein
Comforting Chorizo Pasta Bake

Comforting Chorizo Pasta Bake

with Cheddar, Creamy Tomato and Pumpkin

30-40 minutes
Meat
Family-friendly
Nutritious Mexican Spiced Chicken

Nutritious Mexican Spiced Chicken

with Green Rice, Zucchini and Feta

20-30 minutes
Meat
No added wheat
Nutritious
High protein
Nutritious Chicken Breast Rice Soup

Nutritious Chicken Breast Rice Soup

with Charred Broccoli and Peanut-Chilli Oil

No Added Dairy
1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Vietnamese-Style Chicken and Brown Rice

Vietnamese-Style Chicken and Brown Rice

with Cucumber-Avocado Salad

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Ginger-Sesame Pork and Brown Rice

Ginger-Sesame Pork and Brown Rice

with Veggie Pickles and Baby Broccoli

No Added Dairy
20-30 minutes
Meat
Family-friendly
Chicken Tacos Al Pastor

Chicken Tacos Al Pastor

with Caramelised Pineapple Salsa

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry

with Sesame Rice and Coriander

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Spicy Beef Yellow Curry

Fast Spicy Beef Yellow Curry

with Jasmine Rice and Coconut Milk

No Added Dairy
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
Family-friendly
Nutritious Lemon-Thyme Chicken Breast

Nutritious Lemon-Thyme Chicken Breast

with Crunchy Spinach Salad and Aioli Potatoes

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Nutritious
High protein
Sweet Chilli Vietnamese-Style Mushroom 'Meat'

Sweet Chilli Vietnamese-Style Mushroom 'Meat'

with Noodles, Capsicum, Lime and Peanuts

No Added Dairy
20-30 minutes
Veggie
No added wheat
Japanese Fried Chicken and Brown Rice

Japanese Fried Chicken and Brown Rice

with Pickled Veggies and Sweet Chilli Mayo

No Added Dairy
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
Family-friendly
High protein
Fast Spicy Fish Yellow Curry

Fast Spicy Fish Yellow Curry

with Jasmine Rice and Coconut Milk

No Added Dairy
20 minutes
heat level
Fish
No added wheat
3+ veg serves
Chorizo and Bean Enchiladas

Chorizo and Bean Enchiladas

with Coriander Guacamole

30-40 minutes
Meat
Family-friendly
3+ veg serves
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
Family-friendly
Climate Smart
Nutritious Spicy Lamb Rice Bowl

Nutritious Spicy Lamb Rice Bowl

with Lime, Coriander and Peanuts

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
Fast Osso Buco Ravioli

Fast Osso Buco Ravioli

with Cherry Tomatoes and Pangrattato

20 minutes
Meat
Family-friendly
3+ veg serves
Nutritious Spicy Pork Rice Bowl

Nutritious Spicy Pork Rice Bowl

with Lime, Coriander and Peanuts

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Nutritious Spicy Beef Rice Bowl

Nutritious Spicy Beef Rice Bowl

with Lime, Coriander and Peanuts

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Spicy Pork Green Curry Stir-Fry

Spicy Pork Green Curry Stir-Fry

with Greens and Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
Lemon Pepper Fish and Roast Veggies

Lemon Pepper Fish and Roast Veggies

Simple, tasty everyday meals!

30-40 minutes
Fish
Calorie Conscious
Italian Basa with Vegetable Medley

Italian Basa with Vegetable Medley

Simple, tasty everyday meals!

20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
GLP-1 support
Nutrtitious Lemon Myrtle Barramundi

Nutrtitious Lemon Myrtle Barramundi

with Freekeh, Feta Dressing and Almonds

20-30 minutes
Fish
Nutritious
High protein
Ultimate Creamy Tuscan Chicken

Ultimate Creamy Tuscan Chicken

with Leek, Kale and Horseradish Mash

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sticky Wagyu Beef Bao Buns

Sticky Wagyu Beef Bao Buns

with Crunchy Sesame Slaw and Aioli

No Added Dairy
20-30 minutes
Meat
Family-friendly
Ultimate Crispy Beef and Cheese Tacos

Ultimate Crispy Beef and Cheese Tacos

with Limey Guac and Pickled Jalapeno

30-40 minutes
Meat
High protein
Chorizo, Tomato and Feta Pasta

Chorizo, Tomato and Feta Pasta

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
3+ veg serves
Porterhouse Steak and Truffle Mash

Porterhouse Steak and Truffle Mash

with Creamed Spinach

30-40 minutes
Meat
High protein
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
No added wheat
Nutritious
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
No added wheat
High protein
Duck a l'Orange

Duck a l'Orange

with Pomme Puree, Greens and Thyme Salt

30-40 minutes
Meat
No added wheat
High protein
Roasted Duck 'Pancakes'

Roasted Duck 'Pancakes'

with Spring Onion Oil and Sesame Greens

No Added Dairy
20-30 minutes
Meat
High protein
3+ veg serves
Thai Duck Red Curry

Thai Duck Red Curry

with Pineapple, Coriander and Lime

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
High protein
Parmesan Chicken

Parmesan Chicken

with Roast Potatoes and Almond Veggies

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Teriyaki Chicken

Teriyaki Chicken

with Rice and Broccoli

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Falafel Bowl

Falafel Bowl

with Harissa, Beans and Pearl Couscous

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
Climate Smart
GLP-1 support
Rich Beef Lasagne

Rich Beef Lasagne

with Creamy Bechamel

5-10 minutes
Meat
High protein
Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Meat
No added wheat
Family-friendly
Chorizo and Parmesan Penne

Chorizo and Parmesan Penne

Simple, tasty everyday meals!

20-30 minutes
Meat
Sweet Chilli Chicken and Veggies

Sweet Chilli Chicken and Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
Teriyaki Chicken Fried Rice

Teriyaki Chicken Fried Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Crispy Chicken and Mash

Crispy Chicken and Mash

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Crispy Fish Tacos

Crispy Fish Tacos

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
Family-friendly
Italian Pork Meatloaf

Italian Pork Meatloaf

Simple, tasty everyday meals!

45 minutes
Meat
Family-friendly
High protein
Fish Nuggets and Aioli

Fish Nuggets and Aioli

Simple, tasty everyday meals!

30-40 minutes
Fish
Family-friendly
3+ veg serves
Thai Green Chicken Curry

Thai Green Chicken Curry

Enjoy double the portions!

No Added Dairy
1 hour
Meat
No added wheat
Family-friendly
Hoisin-Glazed Pork Belly Bao Buns

Hoisin-Glazed Pork Belly Bao Buns

with Cucumber Slaw and Ginger Chilli Crumb

No Added Dairy
1.5 hours
Meat
Family-friendly
High protein
15-Min Middle Eastern Lamb and Yoghurt

15-Min Middle Eastern Lamb and Yoghurt

with Parsley and Lemon Couscous

15 minutes
Meat
Family-friendly
High protein
Low sodium
Grilled Pork Banh Mi Banquet

Grilled Pork Banh Mi Banquet

with Prawn Noodle Salad and Mini Pho

No Added Dairy
45 minutes
Meat
Family-friendly
Hearty Chorizo and Ravioli Soup

Hearty Chorizo and Ravioli Soup

with Red Pesto, Mozzarella and Lemon

20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

with Parmesan

5-10 minutes
Meat
High protein
Thai Green Chicken Curry

Thai Green Chicken Curry

with Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
Climate Smart
High protein
Mongolian Beef

Mongolian Beef

with Steamed Rice and Peanuts

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Meat
High protein
Low sodium
Smoky Mexican Chicken

Smoky Mexican Chicken

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Pork and Zucchini Burgers

Pork and Zucchini Burgers

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Chinese Chicken Stir-Fry

Chinese Chicken Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Chorizo Fried Rice with Veggies

Chorizo Fried Rice with Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

Simple, tasty everyday meals!

20 minutes
Meat
Lunch Smoked Salmon Kedgeree Toasts

Lunch Smoked Salmon Kedgeree Toasts

Simple, tasty everyday meals!

20 minutes
Fish
Calorie Conscious
Climate Smart
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

Simple, tasty everyday meals!

15 minutes
Veggie
3+ veg serves
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

Simple, tasty everyday meals!

15 minutes
Meat
Rich Prawns in Italian Tomato Sauce

Rich Prawns in Italian Tomato Sauce

with Feta, Olives and Garlic Bread

30-40 minutes
Fish
Calorie Conscious
Family-friendly
3+ veg serves
Ultimate Spicy Tex-Mex Beef Burgers

Ultimate Spicy Tex-Mex Beef Burgers

with Chipotle, Golden Onion Rings and Chips

20-30 minutes
heat level
Meat
High protein
3+ veg serves
Crispy Australian Barramundi and Vegetables

Crispy Australian Barramundi and Vegetables

with Garlic Beans and Aioli

30-40 minutes
Fish
No added wheat
Family-friendly
Veggie Red Pesto Lasagne

Veggie Red Pesto Lasagne

Enjoy double the portions!

1.5 hours
Veggie
Family-friendly
3+ veg serves
15-Min Nutritious Salmon Rice Salad

15-Min Nutritious Salmon Rice Salad

with Spring Greens and Aioli

No Added Dairy
15 minutes
Fish
No added wheat
3+ veg serves
Low sodium
Creamy Chicken Fettuccine

Creamy Chicken Fettuccine

with Mushrooms and Herbs

5-10 minutes
Meat
High protein
Chicken Burrito Bowl

Chicken Burrito Bowl

with Tomato Rice

No Added Dairy
5-10 minutes
Meat
No added wheat
High protein
Slow-Cooked Lamb Biryani

Slow-Cooked Lamb Biryani

with Fragrant Spices

5-10 minutes
Meat
Calorie Conscious
No added wheat
High protein
Butter Chicken

Butter Chicken

with Spinach and Basmati Rice

5-10 minutes
Meat
No added wheat
High protein
Green Chicken Curry + Beef Lasagne

Green Chicken Curry + Beef Lasagne

Your favourite ready meals in one bundle

5-10 minutes
Meat
Chilli Chicken Noodles

Chilli Chicken Noodles

Simple, tasty everyday meals!

No Added Dairy
20 minutes
heat level
Meat
High protein
Chorizo-Loaded Corn Chips

Chorizo-Loaded Corn Chips

Simple, tasty everyday meals!

20 minutes
Meat
No added wheat
Family-friendly
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

Simple, tasty everyday meals!

30-40 minutes
Meat
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

Simple, tasty everyday meals!

20 minutes
Veggie
No added wheat
Lunch Haloumi Green Goddess Bowl

Lunch Haloumi Green Goddess Bowl

Simple, tasty everyday meals!

15 minutes
Veggie
No added wheat
Family-friendly
Mild Haloumi and Vegetable Curry

Mild Haloumi and Vegetable Curry

Simple, tasty everyday meals!

30-40 minutes
Veggie
No added wheat
Family-friendly
Cherry Tomato and Olive Pasta

Cherry Tomato and Olive Pasta

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
Family-friendly
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Calorie Conscious
No added wheat
Climate Smart
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

Simple, tasty everyday meals!

15 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Lunch Calorie-Conscious Haloumi Bowl

Lunch Calorie-Conscious Haloumi Bowl

Simple, tasty everyday meals!

15 minutes
Veggie
Carb Conscious
Calorie Conscious
No added wheat
Cheat's Lamb Leg Barbacoa and Tortillas

Cheat's Lamb Leg Barbacoa and Tortillas

with Guacamole, Red Slaw and Chipotle Aioli

No Added Dairy
30-40 minutes
Meat
Family-friendly
High protein
Tex-Mex Salmon and Smoky Aioli

Tex-Mex Salmon and Smoky Aioli

with Garlic Rice and Vegetables

20-30 minutes
Fish
No added wheat
Family-friendly
Baked Lemon-Dill Barramundi and Mash

Baked Lemon-Dill Barramundi and Mash

with Leek, Zucchini and Peas

20-30 minutes
Fish
Calorie Conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
GLP-1 support
Butter Chicken, Rice and Mango Swirl Yoghurt

Butter Chicken, Rice and Mango Swirl Yoghurt

Deliciously pre-prepped and quick to cook

15 minutes
Meat
No added wheat
Family-friendly
Low sodium
Carb-Conscious Beef Steak Salad

Carb-Conscious Beef Steak Salad

with Crisp Garden Salad and Smoky Aioli

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
3+ veg serves
Low sodium
Ultimate Greek Lamb and Haloumi Pastitsio

Ultimate Greek Lamb and Haloumi Pastitsio

with Creamy Bechamel and Lemon Beans

1 hour
Meat
Family-friendly
High protein
3+ veg serves
BBQ Korean Beef Rump Cap Bowl

BBQ Korean Beef Rump Cap Bowl

with Rice, Pickled Carrot and Chilli Dressing

No Added Dairy
30-40 minutes
heat level
Meat
High protein
Slow-Cooked Chipotle Pork Quesadillas

Slow-Cooked Chipotle Pork Quesadillas

Deliciously pre-prepped and quick to cook

15 minutes
Meat
Family-friendly
High protein
Luscious Prawn and Chicken Bowl

Luscious Prawn and Chicken Bowl

with Nuoc Cham Dressing

No Added Dairy
20-30 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
3+ veg serves
GLP-1 support
10-Min Chilli Char Siu Pork

10-Min Chilli Char Siu Pork

with Greens and Fried Rice

No Added Dairy
5-10 minutes
Meat
High protein
Fragrant Prawn Dumpling Laksa

Fragrant Prawn Dumpling Laksa

with Pumpkin, Rice Noodles and Greens

No Added Dairy
20-30 minutes
Fish
Date Night Steak Poivre and Frites

Date Night Steak Poivre and Frites

with Buttered Greens

30-40 minutes
Meat
High protein
3+ veg serves
Low sodium
Ultimate Creamy Chicken Piccata Gnocchi

Ultimate Creamy Chicken Piccata Gnocchi

with Broccoli and Spinach

30-40 minutes
Meat
High protein
Deluxe Creamy Mushroom and Cheese Fettuccine

Deluxe Creamy Mushroom and Cheese Fettuccine

with Green Beans

20-30 minutes
Veggie
Family-friendly
Creamy Chicken and Tomato Penne

Creamy Chicken and Tomato Penne

with Basil

5-10 minutes
Meat
High protein
Beef Bolognese with Ricotta Ravioli

Beef Bolognese with Ricotta Ravioli

and Grated Cheese

5-10 minutes
Meat
High protein
Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

with Napolitana Sauce

5-10 minutes
Veggie
Calorie Conscious
Beef Stroganoff

Beef Stroganoff

with Fettuccine and Mushrooms

No Added Dairy
5-10 minutes
Meat
High protein
Beef Massaman

Beef Massaman

with Steamed Rice and Roasted Peanuts

No Added Dairy
5-10 minutes
Meat
High protein
Pea and Bacon Mac 'n' Cheese

Pea and Bacon Mac 'n' Cheese

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
High protein
Creamy Chorizo Pasta

Creamy Chorizo Pasta

Simple, tasty everyday meals!

20-30 minutes
Meat
Family-friendly
Mongolian Tofu and Broccoli

Mongolian Tofu and Broccoli

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Corn and Zucchini Risotto with Goat Cheese

Corn and Zucchini Risotto with Goat Cheese

Simple, tasty everyday meals!

30-40 minutes
Veggie
Calorie Conscious
No added wheat
Chilli Fish Stir-Fry

Chilli Fish Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Fish
Calorie Conscious
Teriyaki Tofu Sushi Bowl

Teriyaki Tofu Sushi Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
Climate Smart
Italian White Bean Soup

Italian White Bean Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
3+ veg serves
Cheddar, Bean and Corn Frito Pie

Cheddar, Bean and Corn Frito Pie

Simple, tasty everyday meals!

20-30 minutes
Veggie
No added wheat
3+ veg serves
Creamy Satay Tofu

Creamy Satay Tofu

with Green Beans and Steamed Rice

No Added Dairy
5-10 minutes
Veggie
Calorie Conscious
Low sodium
GLP-1 support
Chicken Parmi Bites

Chicken Parmi Bites

with Roast Potatoes and Minted Peas

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
GLP-1 support
Butter Chicken + Classic Spaghetti Bolognese

Butter Chicken + Classic Spaghetti Bolognese

Your favourite ready meals in one bundle

5-10 minutes
Meat
High protein
Beef Shepherd's Pie Bowl

Beef Shepherd's Pie Bowl

with Mashed Potato and Peas

5-10 minutes
Meat
High protein
Keto-Friendly Butter Chicken

Keto-Friendly Butter Chicken

with Broccoli and Cauliflower Rice

5-10 minutes
Meat
Carb Conscious
No added wheat
High protein
Harissa Chicken

Harissa Chicken

with Beans and Pearl Couscous

No Added Dairy
5-10 minutes
heat level
Meat
High protein
GLP-1 support
Golden Spiced Fish

Golden Spiced Fish

with Curry Leaves, Rice and Greens

5-10 minutes
Fish
No added wheat
High protein
Keto-Friendly Creamy Chicken Breast

Keto-Friendly Creamy Chicken Breast

with Peas and Zucchini

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
GLP-1 support
Beef Udon Noodles

Beef Udon Noodles

with Spring Onion and Ginger

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
High protein
Keto-Friendly Goan Prawn Curry

Keto-Friendly Goan Prawn Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Fish
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Green Chicken Curry

Keto-Friendly Green Chicken Curry

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
heat level
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Lamb Rogan Josh

Lamb Rogan Josh

with Cumin and Pea Rice

No Added Dairy
5-10 minutes
Meat
Calorie Conscious
No added wheat
Veggie Burrito Bowl

Veggie Burrito Bowl

with Cheese, Beans and Sweet Potato

5-10 minutes
Veggie
Calorie Conscious
No added wheat
Keto-Friendly Chicken Tikka

Keto-Friendly Chicken Tikka

with Cabbage and Coconut

5-10 minutes
Meat
Carb Conscious
Calorie Conscious
No added wheat
High protein
Keto-Friendly Beef Massaman

Keto-Friendly Beef Massaman

with Broccoli and Cauliflower Rice

No Added Dairy
5-10 minutes
Meat
Carb Conscious
High protein
Lamb Ragu

Lamb Ragu

with Buttery Mashed Potato

5-10 minutes
Meat
Calorie Conscious
No added wheat
Italian Chicken Meatballs

Italian Chicken Meatballs

with Basil and Tomato Penne

5-10 minutes
Meat
Tofu and Prawn Soup Noodles

Tofu and Prawn Soup Noodles

with Chilli, Coriander and Pak Choy

No Added Dairy
20-30 minutes
Fish
Family-friendly
Sweet Chilli Vietnamese-Style Beef Noodles

Sweet Chilli Vietnamese-Style Beef Noodles

with Capsicum, Lime and Peanuts

No Added Dairy
20-30 minutes
Meat
No added wheat
High protein
Spicy Chicken and Prawn Noodle Stir-Fry

Spicy Chicken and Prawn Noodle Stir-Fry

with Capsicum, Pak Choy and Lime Leaf

No Added Dairy
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Fast Cheesy Barbecue Beef Tacos

Fast Cheesy Barbecue Beef Tacos

with Slaw and Tomato

20 minutes
Meat
Family-friendly
High protein
Crunchy Cheesy Chicken-Mushroom Bake

Crunchy Cheesy Chicken-Mushroom Bake

with Seasoned Root Veggie Wedges

30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Golden Aussie Barramundi and Ravigote Sauce

Golden Aussie Barramundi and Ravigote Sauce

with Vinegar Chips and Cucumber-Pea Salad

No Added Dairy
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Low sodium
Fast Double the Soy-Glazed Salmon

Fast Double the Soy-Glazed Salmon

with Noodles and Veggies

No Added Dairy
20 minutes
Fish
Family-friendly
High protein
Chicken and Mushroom Pasta

Chicken and Mushroom Pasta

with Spinach Cream Sauce and Parmesan

20-30 minutes
Meat
Family-friendly
High protein
Fast Bacon, Pea and Pesto Ravioli

Fast Bacon, Pea and Pesto Ravioli

with Spinach and Parmesan

20 minutes
Meat
Rice-Free Spicy Gochujang Double the Beef

Rice-Free Spicy Gochujang Double the Beef

with Stir-Fried Vegetables and Sesame Seeds

No Added Dairy
20-30 minutes
heat level
Meat
Carb Conscious
High protein
3+ veg serves
Provencal-Style Chicken and Chorizo

Provencal-Style Chicken and Chorizo

with Olives, Capsicum and Green Beans

No Added Dairy
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Spicy-Smoky Maple Double the Chicken Wings

Spicy-Smoky Maple Double the Chicken Wings

with Potato Wedges, Slaw and Lime Mayo

No Added Dairy
30-40 minutes
heat level
Meat
No added wheat
Asian Barbecue Pork and Prawn Noodles

Asian Barbecue Pork and Prawn Noodles

with Pak Choy and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
Family-friendly
High protein
Chimichurri Double the Beef Rump Steaks

Chimichurri Double the Beef Rump Steaks

with Orange Veggie Smash and Beans

20-30 minutes
Meat
No added wheat
High protein
Low sodium
Easy Chicken Alfredo with Gluten-Free Pasta

Easy Chicken Alfredo with Gluten-Free Pasta

and Spring Veggies

20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Osso Buco Ravioli and Chorizo

Fast Osso Buco Ravioli and Chorizo

with Cherry Tomatoes and Pangrattato

20 minutes
Meat
Family-friendly
3+ veg serves
Easy Prawn, Avocado and Tofu Poke Bowl

Easy Prawn, Avocado and Tofu Poke Bowl

with Sesame Dressing and Aioli

No Added Dairy
20 minutes
Fish
No added wheat
Family-friendly
Nutritious Mexican Spiced Barramundi

Nutritious Mexican Spiced Barramundi

with Green Rice, Zucchini and Feta

20-30 minutes
Fish
No added wheat
Nutritious
High protein
Beef, Chorizo and Bean Enchiladas

Beef, Chorizo and Bean Enchiladas

with Coriander Guacamole

30-40 minutes
Meat
Family-friendly
High protein
Chicken, Pumpkin and Goat Cheese Risotto

Chicken, Pumpkin and Goat Cheese Risotto

with Thyme and Pepitas

30-40 minutes
Meat
No added wheat
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner