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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Tex-Mex Chicken Tacos
Tex-Mex Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
Family-friendly
High protein
Oyster Sauce Beef Stir-Fry
Oyster Sauce Beef Stir-Fry
with Noodles, Pak Choy and Coriander
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Hoisin Pork and Spring Onion Stir-Fry
Hoisin Pork and Spring Onion Stir-Fry
with Greens and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Crumbed Basa and Chips
Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
Family-friendly
High protein
Chicken Burger
Chicken Burger
with Wedges, Salad and Burger Sauce
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Chipotle Pork Carnitas Tacos
Chipotle Pork Carnitas Tacos
with Charred Corn and Lime
Allergen
20-30 minutes
heat level
Meat
Sweet Ginger Beef Stir-Fry
Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Vietnamese-Style Chicken and White Rice
Vietnamese-Style Chicken and White Rice
with Cucumber-Avocado Salad
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Spicy Korean Prawn Stir-Fry
Spicy Korean Prawn Stir-Fry
with Rice, Veggies and Sesame
Allergen
20-30 minutes
heat level
Fish
Calorie conscious
Fast Tex-Mex Beef and Black Beans
Fast Tex-Mex Beef and Black Beans
with Rice and Avocado
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chinese Chicken Dumpling Soup
Chinese Chicken Dumpling Soup
with Omelette, Pak Choy and Ginger
Allergen
20 minutes
Meat
Calorie conscious
Family-friendly
Sweet and Salty Olive Pork Steaks
Sweet and Salty Olive Pork Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
No added wheat
High protein
Glow-Up: Crisp Chermoula Salmon
Glow-Up: Crisp Chermoula Salmon
with Green Rice Salad and Dill Dressing
Allergen
20-30 minutes
Fish
No added wheat
Nutritious
Low sodium
Carb-Conscious Curried Chicken
Carb-Conscious Curried Chicken
with Vegetables, Almonds and Yoghurt
30-40 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Low sodium
Carb-Conscious Light and Fresh Haloumi Salad
Carb-Conscious Light and Fresh Haloumi Salad
with Basil Pesto, Almonds and Mint
20 minutes
Veggie
Carb conscious
No added wheat
Med Diet: Pumpkin and Goat Cheese Salad
Med Diet: Pumpkin and Goat Cheese Salad
with Caramelised Onion Dressing
30-40 minutes
Veggie
Calorie conscious
No added wheat
Nutritious
3+ veg serves
Chargrilled Pesto Chicken and Mash
Chargrilled Pesto Chicken and Mash
with Mediterranean Veggies
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Carb-Conscious Spicy Pork Zoodles
Carb-Conscious Spicy Pork Zoodles
with Peanuts, Coriander and Lime Leaves
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Pan-Fried Kofta Barramundi
Pan-Fried Kofta Barramundi
with Potato-Bean Salad and Soft Herbs
Allergen
20-30 minutes
Fish
Calorie conscious
No added wheat
Sesame-Salmon and Potato Salad
Sesame-Salmon and Potato Salad
with Teriyaki Dressing
Allergen
20-30 minutes
Fish
Family-friendly
Top-Rated Chicken Tacos
Top-Rated Chicken Tacos
with Tomato Salsa and Lime Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crumbed Fish and Wedges
Crumbed Fish and Wedges
with Creamy Garlic Mayo
Allergen
30-40 minutes
Fish
Family-friendly
3+ veg serves
Spicy Sambal Beef Noodles
Spicy Sambal Beef Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Provencal-Style Chicken
Provencal-Style Chicken
with Olives, Capsicum and Green Beans
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Chorizo-Tomato Penne
Chorizo-Tomato Penne
with Zucchini, Peas and Parsley
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Herbed Beef Rump Steak
Herbed Beef Rump Steak
with Sicilian-Style Capsicum Salad
20-30 minutes
Meat
No added wheat
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Crispy Chicken Wings and Mojo Rojo
Crispy Chicken Wings and Mojo Rojo
with Spiced Fries and Salad
Allergen
30-40 minutes
Meat
No added wheat
Easy Smoked Salmon 'Sushi' Bowl
Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Sweet Chilli Vietnamese-Style Pork Noodles
Sweet Chilli Vietnamese-Style Pork Noodles
with Capsicum, Lime and Peanuts
Allergen
20-30 minutes
Meat
No added wheat
High protein
Pork Sausage Pasta
Pork Sausage Pasta
with Kale, Fennel and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Parmesan Chicken and Roast Potato
Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
Family-friendly
High protein
Cherry Tomato and Feta Pizza
Cherry Tomato and Feta Pizza
with Olive-Sunflower Seed Tapenade
20-30 minutes
Veggie
3+ veg serves
Coconut Chicken Wings
Coconut Chicken Wings
with Crunchy Vegetable Salad and Steamed Rice
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Persian-Style Beef Pilaf
Persian-Style Beef Pilaf
with Almonds, Turmeric and Tomato
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Carb-Conscious Asian Pork Lettuce Cups
Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
3+ veg serves
Peppered Beef Stir-Fry
Peppered Beef Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Easy Veggie and Haloumi Salad
Easy Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Fish and Vegetable Stir-Fry
Fish and Vegetable Stir-Fry
with Sesame Rice and Coriander
Allergen
20-30 minutes
Fish
Family-friendly
3+ veg serves
Spicy Buffalo Chicken Pita
Spicy Buffalo Chicken Pita
with Sweet Potato Fries and Smoky Aioli
20-30 minutes
heat level
Meat
High protein
Smoky Lamb Fajitas
Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa
Allergen
20-30 minutes
Meat
Family-friendly
Spicy Hot-Sour Chicken
Spicy Hot-Sour Chicken
with Ginger, Lime and Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Spicy Chicken Noodle Stir-Fry
Spicy Chicken Noodle Stir-Fry
with Capsicum, Pak Choy and Lime Leaf
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Top-Rated Teriyaki Chicken and Rice
Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado
Allergen
20-30 minutes
Meat
Family-friendly
High protein
BBQ Indian Haloumi Tacos
BBQ Indian Haloumi Tacos
with Cucumber Raita and Carrot-Currant Salad
20-30 minutes
Veggie
Family-friendly
Chinese Pork Dumpling Soup
Chinese Pork Dumpling Soup
with Omelette, Pak Choy and Ginger
Allergen
20 minutes
Meat
Calorie conscious
Family-friendly
Curry-Spiced Chicken Breast and Coconut Rice
Curry-Spiced Chicken Breast and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
'Cheesy' Grilled Capsicum Gnocchi
'Cheesy' Grilled Capsicum Gnocchi
with Almonds and Vegan Cheddar
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
Cheesy Vegetable Enchiladas
Cheesy Vegetable Enchiladas
with Lime Yoghurt and Salad Leaves
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Indian-Style Basa Fish Pilaf
Indian-Style Basa Fish Pilaf
with Currants and Coriander Yoghurt
20-30 minutes
Fish
No added wheat
Family-friendly
Basil Pesto Penne
Basil Pesto Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Indian Chicken Tortillas
Indian Chicken Tortillas
with Capsicum, Carrot and Cucumber Ribbons
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Pan-Fried Chicken
Calorie-Conscious Pan-Fried Chicken
with Veggie Salad and Horseradish Dressing
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Cheesy and Spicy Loaded Sweet Potatoes
Cheesy and Spicy Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes
heat level
Veggie
3+ veg serves
Fast Spicy Chicken Yellow Curry
Fast Spicy Chicken Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Ginger-Sesame Pork and Jasmine Rice
Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
Carb-Conscious Spiced Chicken
Carb-Conscious Spiced Chicken
with Cauliflower, Tomato and Olive Salad
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Spicy Plant-Based Mince and Noodles
Spicy Plant-Based Mince and Noodles
with Thai-Style Cucumber
Allergen
20-30 minutes
heat level
Veggie
No added wheat
Climate smart
3+ veg serves
Nutritious Hot-Sour Chicken Thigh-Rice Soup
Nutritious Hot-Sour Chicken Thigh-Rice Soup
with Cherry Tomatoes and Green Beans
Allergen
45 minutes
Meat
No added wheat
Nutritious
3+ veg serves
Pork Meatball Subs
Pork Meatball Subs
with Parmesan and Rocket Salad
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fast Moroccan Chicken
Fast Moroccan Chicken
with Tomato and Currant Couscous
20 minutes
Meat
Family-friendly
High protein
Fast Tteokbokki-Style Gnocchi
Fast Tteokbokki-Style Gnocchi
with Stir-Fried Pak Choy and Snow Peas
20 minutes
heat level
Veggie
Climate smart
Falafel and Couscous Salad
Falafel and Couscous Salad
with Garlic Yoghurt, Mint and Pistachios
20-30 minutes
Veggie
Family-friendly
Climate smart
Paprika Pork and Those Parmesan Potatoes
Paprika Pork and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Easy Chicken Thigh and Spinach Biryani
Easy Chicken Thigh and Spinach Biryani
with Golden Yoghurt and Coriander
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Provencal Chicken Penne Pasta
Provencal Chicken Penne Pasta
with Olives, Spinach and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Tuscan Pork Steaks
Carb-Conscious Tuscan Pork Steaks
with Agrodolce Greens
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Asian Greens Dumpling Soup
Asian Greens Dumpling Soup
with Carrot, Soy and Lime Leaf
Allergen
20-30 minutes
Veggie
Calorie conscious
Family-friendly
Chicken Piccata and Peas
Chicken Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Satay Tofu Stir-Fry
Nutritious Satay Tofu Stir-Fry
with Fried Brown Rice, Ginger and Green Beans
Allergen
20-30 minutes
Veggie
Family-friendly
Nutritious
Climate smart
3+ veg serves
Beef Cottage Pie
Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Gut-Friendly: Lentil, Feta and Avocado Salad
Gut-Friendly: Lentil, Feta and Avocado Salad
with Lime Dressing and Sweet Potato
30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Hoisin-Ginger Tofu
Hoisin-Ginger Tofu
with Greens and Sesame Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Comforting Easy Fried Chicken
Comforting Easy Fried Chicken
with Baked Potatoes, Corn and Spicy Aioli
30-40 minutes
Meat
Family-friendly
Carb-Conscious Malaysian Tofu
Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli
Allergen
20-30 minutes
Veggie
Carb conscious
Calorie conscious
Climate smart
3+ veg serves
Nutritious Curried Yoghurt Chicken Breast
Nutritious Curried Yoghurt Chicken Breast
with Sweet Potato, Lime and Coriander
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Nutritious
High protein
Low sodium
Vegan Pulled 'Meat' Burgers
Vegan Pulled 'Meat' Burgers
with Tomato, Salad and Mayo
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
No-Fuss Crumbed Fish and Chips
No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
Calorie conscious
Family-friendly
Ginger-Sesame Pork and Brown Rice
Ginger-Sesame Pork and Brown Rice
with Veggie Pickles and Baby Broccoli
Allergen
20-30 minutes
Meat
Family-friendly
Easy Asian Barbecue Chicken
Easy Asian Barbecue Chicken
with Udon Noodles and Rainbow Veggies
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Comforting Cheesy Cauli Gnocchi
Comforting Cheesy Cauli Gnocchi
with Pepper, Garlic and Spring Onion
20 minutes
Veggie
Family-friendly
Climate smart
Calorie-Conscious Chargrilled Chicken Thighs
Calorie-Conscious Chargrilled Chicken Thighs
with Black Bean and Avocado Salad
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Easy  Chicken Breast and Spinach Biryani
Easy Chicken Breast and Spinach Biryani
with Golden Yoghurt and Coriander
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Paprika Chicken and Those Parmesan Potatoes
Paprika Chicken and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Peppered Chicken Stir-Fry
Peppered Chicken Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Spicy Sambal Plant-Based Mince Noodles
Spicy Sambal Plant-Based Mince Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Veggie
Climate smart
3+ veg serves
Spicy Sambal Pork Noodles
Spicy Sambal Pork Noodles
with Vegetables and Spring Onion
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Nutritious Curried Yoghurt Chicken Thighs
Nutritious Curried Yoghurt Chicken Thighs
with Sweet Potato, Lime and Coriander
20-30 minutes
Meat
Calorie conscious
No added wheat
Family-friendly
Nutritious
Low sodium
Fast Spicy Fish Yellow Curry
Fast Spicy Fish Yellow Curry
with Jasmine Rice and Coconut Milk
Allergen
20 minutes
heat level
Fish
No added wheat
3+ veg serves
Persian-Style Pork Pilaf
Persian-Style Pork Pilaf
with Almonds, Turmeric and Tomato
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Vietnamese-Style Chicken and Brown Rice
Vietnamese-Style Chicken and Brown Rice
with Cucumber-Avocado Salad
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Cheesy Grilled Capsicum Gnocchi
Cheesy Grilled Capsicum Gnocchi
with Almonds and Parmesan
20-30 minutes
Veggie
3+ veg serves
Curry-Spiced Chicken Thigh and Coconut Rice
Curry-Spiced Chicken Thigh and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Chargrilled Pesto Pork Steaks and Mash
Chargrilled Pesto Pork Steaks and Mash
with Mediterranean Veggies
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Peppered Tofu Stir-Fry
Peppered Tofu Stir-Fry
with Capsicum and Jasmine Rice
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Nutritious Hot-Sour Chicken Breast-Rice Soup
Nutritious Hot-Sour Chicken Breast-Rice Soup
with Cherry Tomatoes and Green Beans
Allergen
45 minutes
Meat
Calorie conscious
No added wheat
Nutritious
High protein
3+ veg serves
Chargrilled Pesto Fish and Mash
Chargrilled Pesto Fish and Mash
with Mediterranean Veggies
30-40 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Sweet Ginger Plant-Based Mince Stir-Fry
Sweet Ginger Plant-Based Mince Stir-Fry
with Sesame Rice and Pak Choy
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Bistro-Style Porterhouse and Truffle Mayo
Bistro-Style Porterhouse and Truffle Mayo
with Parmesan Sweet Potato Mash
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Prawn and Cherry Tomato Sourdough Pizzas
Prawn and Cherry Tomato Sourdough Pizzas
Deliciously pre-prepped and quick to cook
20 minutes
Fish
Family-friendly
Crispy Australian Barramundi and Tartare
Crispy Australian Barramundi and Tartare
with Wedges, Avo Salad and Garlic Bread
20-30 minutes
Fish
Family-friendly
3+ veg serves
Chicken 'Banh Mi' Burgers
Chicken 'Banh Mi' Burgers
Enjoy double the portions!
1 hour
Meat
Family-friendly
Dine-In Creamy Salmon Pappardelle
Dine-In Creamy Salmon Pappardelle
with Lemon, Dill and Crisp Caper Butter
20-30 minutes
Fish
High protein
10-Min Malaysian Chicken and Cashew Curry
10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander
Allergen
5-10 minutes
Meat
No added wheat
High protein
Bun Cha-Inspired Beef Porterhouse Steaks
Bun Cha-Inspired Beef Porterhouse Steaks
with Vermicelli and Edamame Salad
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
15-Min Nutritious Fish Poke Bowl
15-Min Nutritious Fish Poke Bowl
with Grains, Japanese Dressing and Togarashi
Allergen
15 minutes
Fish
Nutritious
3+ veg serves
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Fresh Fettuccine and Gourmet Mushroom Sauce
Fresh Fettuccine and Gourmet Mushroom Sauce
with Butter-Baked Greens and Parmesan
20-30 minutes
Veggie
Family-friendly
3+ veg serves
15-Min Ravioli with Ready-Made Bolognese
15-Min Ravioli with Ready-Made Bolognese
and Garden Salad
15 minutes
Meat
Family-friendly
High protein
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Chorizo and Cherry Tomato Flatbreads
Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
Family-friendly
Lunch Calorie-Conscious Chicken Slaw
Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Lunch Smoked Salmon Kedgeree Toasts
Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
Calorie conscious
Climate smart
Garlic Prawn and Mushroom-Prosciutto Ravioli
Garlic Prawn and Mushroom-Prosciutto Ravioli
with Roast Tomato Sugo and Pangrattato
20-30 minutes
Meat
Family-friendly
Grilled Pork Banh Mi Banquet
Grilled Pork Banh Mi Banquet
with Prawn Noodle Salad and Mini Pho
Allergen
45 minutes
Meat
Family-friendly
Surf 'n' Turf Prawn and Rump Steak
Surf 'n' Turf Prawn and Rump Steak
with Pepper Garlic Sauce, Fries and Salad
20-30 minutes
Meat
High protein
3+ veg serves
Ultimate No-Chilli Con Carne
Ultimate No-Chilli Con Carne
with Seasoned Tortilla Chips and Cheddar
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Balinese Chicken Curry
Balinese Chicken Curry
with Steamed Rice and Spring Onion
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Rich Prawns in Italian Tomato Sauce
Rich Prawns in Italian Tomato Sauce
with Feta, Olives and Garlic Bread
30-40 minutes
Fish
Calorie conscious
Family-friendly
3+ veg serves
Thai Green Chicken Curry
Thai Green Chicken Curry
Enjoy double the portions!
Allergen
1 hour
Meat
No added wheat
Family-friendly
BBQ Hoisin-Glazed Salmon Banh Mi
BBQ Hoisin-Glazed Salmon Banh Mi
with Sweet Potato Fries and Pickles
Allergen
30-40 minutes
Fish
Family-friendly
High protein
Spanish Lobster Ravioli Bake
Spanish Lobster Ravioli Bake
with Parmesan Crust and Orange-Rocket Salad
30-40 minutes
Fish
Calorie conscious
Thai Pork Meatballs
Thai Pork Meatballs
with Coriander Rice and Sweet Chilli Dressing
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Lunch BLAT Panzanella
Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
Carb conscious
Calorie conscious
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
BBQ Chinese-Style Pork Fillet 'Pancakes'
BBQ Chinese-Style Pork Fillet 'Pancakes'
with Cucumber and Ginger-Hoisin Dressing
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Sticky Wagyu Beef Bao Buns
Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli
Allergen
20-30 minutes
Meat
Family-friendly
15-Min Prawn Fettuccine Pomodoro
15-Min Prawn Fettuccine Pomodoro
with Peas
Allergen
15 minutes
Fish
Family-friendly
3+ veg serves
Char Siu Roast Pork Fillet
Char Siu Roast Pork Fillet
with Sesame Asian Greens and Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Ultimate Philly Cheesesteak Subs
Ultimate Philly Cheesesteak Subs
with Roast Sweet Potato Fries and Salad
30-40 minutes
Meat
Family-friendly
High protein
Nutritious Seared Barramundi
Nutritious Seared Barramundi
with Steamed Greens and Lemon-Dill Sauce
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
Family-friendly
Nutritious
3+ veg serves
Low sodium
Ultimate Chicken and Maple-Bacon Club Salad
Ultimate Chicken and Maple-Bacon Club Salad
with Avocado and Chives
Allergen
20-30 minutes
Meat
High protein
Sticky Beef Rump Cap Bibimbap
Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil
Allergen
45 minutes
heat level
Meat
High protein
3+ veg serves
Chicken, Asparagus and Sweet Potato Salad
Chicken, Asparagus and Sweet Potato Salad
with Honey-Mustard Aioli and Pistachios
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Argentinian-Style Beef Rump Cap
Argentinian-Style Beef Rump Cap
with Chimichurri Sauce and Flatbreads
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Crispy Australian Barramundi Laksa
Crispy Australian Barramundi Laksa
with Noodles, Asian Greens and Peanut Rayu
Allergen
20-30 minutes
Fish
No added wheat
High protein
Seared Steaks, Fries and Pepper Sauce
Seared Steaks, Fries and Pepper Sauce
with Miso Butter and Asparagus
20-30 minutes
Meat
Ultimate Vego Burger
Ultimate Vego Burger
with Avo, Cajun Corn, Chips and Jalapeno Slaw
Allergen
20-30 minutes
heat level
Veggie
3+ veg serves
Cheddar, Bean and Corn Frito Pie
Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
No added wheat
3+ veg serves
Peppered Fish Stir-Fry
Peppered Fish Stir-Fry
with Rice and Greens
Allergen
20-30 minutes
Fish
3+ veg serves
Loaded Bacon Fries
Loaded Bacon Fries
with Smoked Cheddar and Aioli
30-40 minutes
heat level
Meat
No added wheat
3+ veg serves
Sweet and Salty Olive Porterhouse Steaks
Sweet and Salty Olive Porterhouse Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
No added wheat
High protein
Cheesy and Spicy Beef Loaded Sweet Potatoes
Cheesy and Spicy Beef Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes
heat level
Meat
High protein
3+ veg serves
Sweet and Salty Olive Salmon
Sweet and Salty Olive Salmon
with Caper Potatoes and Dressed Spinach
20-30 minutes
Fish
No added wheat
Chicken-Bacon Piccata and Peas
Chicken-Bacon Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
Family-friendly
High protein
Sesame-Aussie Barramundi and Potato Salad
Sesame-Aussie Barramundi and Potato Salad
with Teriyaki Dressing
Allergen
20-30 minutes
Fish
Family-friendly
Basil Pesto Chicken Penne
Basil Pesto Chicken Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Sweet Chilli Vietnamese-Style Beef Noodles
Sweet Chilli Vietnamese-Style Beef Noodles
with Capsicum, Lime and Peanuts
Allergen
20-30 minutes
Meat
No added wheat
High protein
Oyster Sauce Double the Beef Stir-Fry
Oyster Sauce Double the Beef Stir-Fry
with Noodles, Pak Choy and Coriander
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Tex-Mex Double the Chicken Tacos
Tex-Mex Double the Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
Family-friendly
High protein
Fast Cheesy Tex-Mex Beef and Black Beans
Fast Cheesy Tex-Mex Beef and Black Beans
with Rice and Avocado
20 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Carb-Conscious Tuscan Beef Rump Steaks
Carb-Conscious Tuscan Beef Rump Steaks
with Agrodolce Greens
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Spicy Buffalo Chicken and Chorizo Pita
Spicy Buffalo Chicken and Chorizo Pita
with Sweet Potato Fries and Smoky Aioli
20-30 minutes
heat level
Meat
High protein
Easy Chicken, Veggie and Haloumi Salad
Easy Chicken, Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Indian-Style Barramundi Pilaf
Indian-Style Barramundi Pilaf
with Currants and Coriander Yoghurt
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
Chicken and Asian Greens Dumpling Soup
Chicken and Asian Greens Dumpling Soup
with Carrot, Soy and Lime Leaf
Allergen
20-30 minutes
Meat
Calorie conscious
Family-friendly
High protein
Carb-Conscious Spicy Double the Pork Zoodles
Carb-Conscious Spicy Double the Pork Zoodles
with Peanuts, Coriander and Lime Leaves
Allergen
20-30 minutes
heat level
Meat
Carb conscious
No added wheat
High protein
3+ veg serves
Carb-Conscious Curried Double the Chicken
Carb-Conscious Curried Double the Chicken
with Vegetables, Almonds and Yoghurt
30-40 minutes
Meat
Carb conscious
No added wheat
High protein
3+ veg serves
Low sodium
Indian-Style Aussie Barramundi Pilaf
Indian-Style Aussie Barramundi Pilaf
with Currants and Coriander Yoghurt
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
BBQ Indian Chicken and Haloumi Tacos
BBQ Indian Chicken and Haloumi Tacos
with Cucumber Raita and Carrot-Currant Salad
20-30 minutes
Meat
Family-friendly
High protein
Spicy Korean Double the Prawn Stir-Fry
Spicy Korean Double the Prawn Stir-Fry
with Rice, Veggies and Sesame
Allergen
20-30 minutes
heat level
Fish
Nutritious Seared Salmon
Nutritious Seared Salmon
with Steamed Greens and Lemon-Dill Sauce
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
Family-friendly
Nutritious
3+ veg serves
Low sodium
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner