There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Tex-Mex Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein

Oyster Sauce Beef Stir-Fry
with Noodles, Pak Choy and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein

Hoisin Pork and Spring Onion Stir-Fry
with Greens and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Crumbed Basa and Chips
with Tartare Sauce and Crushed Peas
30-40 minutes
Fish
•
Family-friendly
•
High protein

Chicken Burger
with Wedges, Salad and Burger Sauce
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Chipotle Pork Carnitas Tacos
with Charred Corn and Lime

20-30 minutes

Meat

Sweet Ginger Beef Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Vietnamese-Style Chicken and White Rice
with Cucumber-Avocado Salad

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Spicy Korean Prawn Stir-Fry
with Rice, Veggies and Sesame

20-30 minutes

Fish
•
Calorie conscious

Fast Tex-Mex Beef and Black Beans
with Rice and Avocado

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chinese Chicken Dumpling Soup
with Omelette, Pak Choy and Ginger

20 minutes
Meat
•
Calorie conscious
•
Family-friendly

Sweet and Salty Olive Pork Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
•
No added wheat
•
High protein

Glow-Up: Crisp Chermoula Salmon
with Green Rice Salad and Dill Dressing

20-30 minutes
Fish
•
No added wheat
•
Nutritious
•
Low sodium

Carb-Conscious Curried Chicken
with Vegetables, Almonds and Yoghurt
30-40 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Carb-Conscious Light and Fresh Haloumi Salad
with Basil Pesto, Almonds and Mint
20 minutes
Veggie
•
Carb conscious
•
No added wheat

Med Diet: Pumpkin and Goat Cheese Salad
with Caramelised Onion Dressing
30-40 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

Chargrilled Pesto Chicken and Mash
with Mediterranean Veggies
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Carb-Conscious Spicy Pork Zoodles
with Peanuts, Coriander and Lime Leaves

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Pan-Fried Kofta Barramundi
with Potato-Bean Salad and Soft Herbs

20-30 minutes
Fish
•
Calorie conscious
•
No added wheat

Sesame-Salmon and Potato Salad
with Teriyaki Dressing

20-30 minutes
Fish
•
Family-friendly

Top-Rated Chicken Tacos
with Tomato Salsa and Lime Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crumbed Fish and Wedges
with Creamy Garlic Mayo

30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Spicy Sambal Beef Noodles
with Vegetables and Spring Onion

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Provencal-Style Chicken
with Olives, Capsicum and Green Beans

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Chorizo-Tomato Penne
with Zucchini, Peas and Parsley

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Herbed Beef Rump Steak
with Sicilian-Style Capsicum Salad
20-30 minutes
Meat
•
No added wheat

Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Crispy Chicken Wings and Mojo Rojo
with Spiced Fries and Salad

30-40 minutes
Meat
•
No added wheat

Easy Smoked Salmon 'Sushi' Bowl
with Avocado, Cucumber and Lime Aioli

20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Sweet Chilli Vietnamese-Style Pork Noodles
with Capsicum, Lime and Peanuts

20-30 minutes
Meat
•
No added wheat
•
High protein

Pork Sausage Pasta
with Kale, Fennel and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Parmesan Chicken and Roast Potato
with Veggie Ribbon Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Cherry Tomato and Feta Pizza
with Olive-Sunflower Seed Tapenade
20-30 minutes
Veggie
•
3+ veg serves

Coconut Chicken Wings
with Crunchy Vegetable Salad and Steamed Rice

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Persian-Style Beef Pilaf
with Almonds, Turmeric and Tomato

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Carb-Conscious Asian Pork Lettuce Cups
with Cashews and Sesame Seeds

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
3+ veg serves

Peppered Beef Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Fish and Vegetable Stir-Fry
with Sesame Rice and Coriander

20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Spicy Buffalo Chicken Pita
with Sweet Potato Fries and Smoky Aioli
20-30 minutes

Meat
•
High protein

Smoky Lamb Fajitas
with Charred Flatbread and Tomato Salsa

20-30 minutes
Meat
•
Family-friendly

Spicy Hot-Sour Chicken
with Ginger, Lime and Jasmine Rice

20-30 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Spicy Chicken Noodle Stir-Fry
with Capsicum, Pak Choy and Lime Leaf

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado

20-30 minutes
Meat
•
Family-friendly
•
High protein

BBQ Indian Haloumi Tacos
with Cucumber Raita and Carrot-Currant Salad
20-30 minutes
Veggie
•
Family-friendly

Chinese Pork Dumpling Soup
with Omelette, Pak Choy and Ginger

20 minutes
Meat
•
Calorie conscious
•
Family-friendly

Curry-Spiced Chicken Breast and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

'Cheesy' Grilled Capsicum Gnocchi
with Almonds and Vegan Cheddar

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Cheesy Vegetable Enchiladas
with Lime Yoghurt and Salad Leaves
30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Indian-Style Basa Fish Pilaf
with Currants and Coriander Yoghurt
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Basil Pesto Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Indian Chicken Tortillas
with Capsicum, Carrot and Cucumber Ribbons

20-30 minutes
Meat
•
Family-friendly
•
High protein

Calorie-Conscious Pan-Fried Chicken
with Veggie Salad and Horseradish Dressing

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Cheesy and Spicy Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes

Veggie
•
3+ veg serves

Fast Spicy Chicken Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Ginger-Sesame Pork and Jasmine Rice
with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly

Carb-Conscious Spiced Chicken
with Cauliflower, Tomato and Olive Salad

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Spicy Plant-Based Mince and Noodles
with Thai-Style Cucumber

20-30 minutes

Veggie
•
No added wheat
•
Climate smart
•
3+ veg serves

Nutritious Hot-Sour Chicken Thigh-Rice Soup
with Cherry Tomatoes and Green Beans

45 minutes
Meat
•
No added wheat
•
Nutritious
•
3+ veg serves

Pork Meatball Subs
with Parmesan and Rocket Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Moroccan Chicken
with Tomato and Currant Couscous
20 minutes
Meat
•
Family-friendly
•
High protein

Fast Tteokbokki-Style Gnocchi
with Stir-Fried Pak Choy and Snow Peas
20 minutes

Veggie
•
Climate smart

Falafel and Couscous Salad
with Garlic Yoghurt, Mint and Pistachios
20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Paprika Pork and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Chicken Thigh and Spinach Biryani
with Golden Yoghurt and Coriander
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Provencal Chicken Penne Pasta
with Olives, Spinach and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Tuscan Pork Steaks
with Agrodolce Greens

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Asian Greens Dumpling Soup
with Carrot, Soy and Lime Leaf

20-30 minutes
Veggie
•
Calorie conscious
•
Family-friendly

Chicken Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Satay Tofu Stir-Fry
with Fried Brown Rice, Ginger and Green Beans

20-30 minutes
Veggie
•
Family-friendly
•
Nutritious
•
Climate smart
•
3+ veg serves

Beef Cottage Pie
with Mash and Green Beans
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Gut-Friendly: Lentil, Feta and Avocado Salad
with Lime Dressing and Sweet Potato
30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Hoisin-Ginger Tofu
with Greens and Sesame Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Comforting Easy Fried Chicken
with Baked Potatoes, Corn and Spicy Aioli
30-40 minutes
Meat
•
Family-friendly

Carb-Conscious Malaysian Tofu
with Cucumber Salsa and Broccoli

20-30 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
Climate smart
•
3+ veg serves

Nutritious Curried Yoghurt Chicken Breast
with Sweet Potato, Lime and Coriander
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
Low sodium

Vegan Pulled 'Meat' Burgers
with Tomato, Salad and Mayo

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

No-Fuss Crumbed Fish and Chips
with Pea Salad and Dill-Yoghurt Ranch
30-40 minutes
Fish
•
Calorie conscious
•
Family-friendly

Ginger-Sesame Pork and Brown Rice
with Veggie Pickles and Baby Broccoli

20-30 minutes
Meat
•
Family-friendly

Easy Asian Barbecue Chicken
with Udon Noodles and Rainbow Veggies

20-30 minutes
Meat
•
Family-friendly
•
High protein

Comforting Cheesy Cauli Gnocchi
with Pepper, Garlic and Spring Onion
20 minutes
Veggie
•
Family-friendly
•
Climate smart

Calorie-Conscious Chargrilled Chicken Thighs
with Black Bean and Avocado Salad

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Easy Chicken Breast and Spinach Biryani
with Golden Yoghurt and Coriander
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Paprika Chicken and Those Parmesan Potatoes
with Beans, Peas and Green Goddess Dressing
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Peppered Chicken Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Sambal Plant-Based Mince Noodles
with Vegetables and Spring Onion

20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Spicy Sambal Pork Noodles
with Vegetables and Spring Onion

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Nutritious Curried Yoghurt Chicken Thighs
with Sweet Potato, Lime and Coriander
20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
Low sodium

Fast Spicy Fish Yellow Curry
with Jasmine Rice and Coconut Milk

20 minutes

Fish
•
No added wheat
•
3+ veg serves

Persian-Style Pork Pilaf
with Almonds, Turmeric and Tomato

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Vietnamese-Style Chicken and Brown Rice
with Cucumber-Avocado Salad

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Cheesy Grilled Capsicum Gnocchi
with Almonds and Parmesan
20-30 minutes
Veggie
•
3+ veg serves

Curry-Spiced Chicken Thigh and Coconut Rice
with Vegetables and Mint Yoghurt
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Chargrilled Pesto Pork Steaks and Mash
with Mediterranean Veggies
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Peppered Tofu Stir-Fry
with Capsicum and Jasmine Rice

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Nutritious Hot-Sour Chicken Breast-Rice Soup
with Cherry Tomatoes and Green Beans

45 minutes
Meat
•
Calorie conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Chargrilled Pesto Fish and Mash
with Mediterranean Veggies
30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

Sweet Ginger Plant-Based Mince Stir-Fry
with Sesame Rice and Pak Choy

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Bistro-Style Porterhouse and Truffle Mayo
with Parmesan Sweet Potato Mash
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Prawn and Cherry Tomato Sourdough Pizzas
Deliciously pre-prepped and quick to cook
20 minutes
Fish
•
Family-friendly

Crispy Australian Barramundi and Tartare
with Wedges, Avo Salad and Garlic Bread
20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Chicken 'Banh Mi' Burgers
Enjoy double the portions!
1 hour
Meat
•
Family-friendly

Dine-In Creamy Salmon Pappardelle
with Lemon, Dill and Crisp Caper Butter
20-30 minutes
Fish
•
High protein

10-Min Malaysian Chicken and Cashew Curry
with Jasmine Rice and Coriander

5-10 minutes
Meat
•
No added wheat
•
High protein

Bun Cha-Inspired Beef Porterhouse Steaks
with Vermicelli and Edamame Salad

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

15-Min Nutritious Fish Poke Bowl
with Grains, Japanese Dressing and Togarashi

15 minutes
Fish
•
Nutritious
•
3+ veg serves

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Fresh Fettuccine and Gourmet Mushroom Sauce
with Butter-Baked Greens and Parmesan
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

15-Min Ravioli with Ready-Made Bolognese
and Garden Salad
15 minutes
Meat
•
Family-friendly
•
High protein

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
•
Family-friendly

Lunch Calorie-Conscious Chicken Slaw
with Ranch Dressing and Parmesan
20 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Lunch Smoked Salmon Kedgeree Toasts
with Smashed Peas
20 minutes
Fish
•
Calorie conscious
•
Climate smart

Garlic Prawn and Mushroom-Prosciutto Ravioli
with Roast Tomato Sugo and Pangrattato
20-30 minutes
Meat
•
Family-friendly

Grilled Pork Banh Mi Banquet
with Prawn Noodle Salad and Mini Pho

45 minutes
Meat
•
Family-friendly

Surf 'n' Turf Prawn and Rump Steak
with Pepper Garlic Sauce, Fries and Salad
20-30 minutes
Meat
•
High protein
•
3+ veg serves

Ultimate No-Chilli Con Carne
with Seasoned Tortilla Chips and Cheddar
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Balinese Chicken Curry
with Steamed Rice and Spring Onion

20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Rich Prawns in Italian Tomato Sauce
with Feta, Olives and Garlic Bread
30-40 minutes
Fish
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Thai Green Chicken Curry
Enjoy double the portions!

1 hour
Meat
•
No added wheat
•
Family-friendly

BBQ Hoisin-Glazed Salmon Banh Mi
with Sweet Potato Fries and Pickles

30-40 minutes
Fish
•
Family-friendly
•
High protein

Spanish Lobster Ravioli Bake
with Parmesan Crust and Orange-Rocket Salad
30-40 minutes
Fish
•
Calorie conscious

Thai Pork Meatballs
with Coriander Rice and Sweet Chilli Dressing

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

BBQ Chinese-Style Pork Fillet 'Pancakes'
with Cucumber and Ginger-Hoisin Dressing

30-40 minutes
Meat
•
Family-friendly
•
High protein

Sticky Wagyu Beef Bao Buns
with Crunchy Sesame Slaw and Aioli

20-30 minutes
Meat
•
Family-friendly

15-Min Prawn Fettuccine Pomodoro
with Peas

15 minutes
Fish
•
Family-friendly
•
3+ veg serves

Char Siu Roast Pork Fillet
with Sesame Asian Greens and Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Ultimate Philly Cheesesteak Subs
with Roast Sweet Potato Fries and Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Seared Barramundi
with Steamed Greens and Lemon-Dill Sauce
20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
3+ veg serves
•
Low sodium

Ultimate Chicken and Maple-Bacon Club Salad
with Avocado and Chives

20-30 minutes
Meat
•
High protein

Sticky Beef Rump Cap Bibimbap
with Rice and Spring Onion Chilli Oil

45 minutes

Meat
•
High protein
•
3+ veg serves

Chicken, Asparagus and Sweet Potato Salad
with Honey-Mustard Aioli and Pistachios

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Argentinian-Style Beef Rump Cap
with Chimichurri Sauce and Flatbreads

20-30 minutes
Meat
•
Family-friendly
•
High protein

Crispy Australian Barramundi Laksa
with Noodles, Asian Greens and Peanut Rayu

20-30 minutes
Fish
•
No added wheat
•
High protein

Seared Steaks, Fries and Pepper Sauce
with Miso Butter and Asparagus
20-30 minutes
Meat

Ultimate Vego Burger
with Avo, Cajun Corn, Chips and Jalapeno Slaw

20-30 minutes

Veggie
•
3+ veg serves

Cheddar, Bean and Corn Frito Pie
with Avocado Salsa
20-30 minutes
Veggie
•
No added wheat
•
3+ veg serves

Peppered Fish Stir-Fry
with Rice and Greens

20-30 minutes
Fish
•
3+ veg serves

Loaded Bacon Fries
with Smoked Cheddar and Aioli
30-40 minutes

Meat
•
No added wheat
•
3+ veg serves

Sweet and Salty Olive Porterhouse Steaks
with Caper Potatoes and Dressed Spinach
20-30 minutes
Meat
•
No added wheat
•
High protein

Cheesy and Spicy Beef Loaded Sweet Potatoes
with Cabbage, Cucumber and Sesame Salad
45 minutes

Meat
•
High protein
•
3+ veg serves

Sweet and Salty Olive Salmon
with Caper Potatoes and Dressed Spinach
20-30 minutes
Fish
•
No added wheat

Chicken-Bacon Piccata and Peas
with Cauliflower-Potato Mash
20-30 minutes
Meat
•
Family-friendly
•
High protein

Sesame-Aussie Barramundi and Potato Salad
with Teriyaki Dressing

20-30 minutes
Fish
•
Family-friendly

Basil Pesto Chicken Penne
with Beans, Baby Broccoli and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Sweet Chilli Vietnamese-Style Beef Noodles
with Capsicum, Lime and Peanuts

20-30 minutes
Meat
•
No added wheat
•
High protein

Oyster Sauce Double the Beef Stir-Fry
with Noodles, Pak Choy and Coriander

20-30 minutes
Meat
•
Family-friendly
•
High protein

Tex-Mex Double the Chicken Tacos
with Avocado, Carrot Salad and Feta
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fast Cheesy Tex-Mex Beef and Black Beans
with Rice and Avocado
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Tuscan Beef Rump Steaks
with Agrodolce Greens

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Spicy Buffalo Chicken and Chorizo Pita
with Sweet Potato Fries and Smoky Aioli
20-30 minutes

Meat
•
High protein

Easy Chicken, Veggie and Haloumi Salad
with Red Pesto Dressing
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Indian-Style Barramundi Pilaf
with Currants and Coriander Yoghurt
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein

Chicken and Asian Greens Dumpling Soup
with Carrot, Soy and Lime Leaf

20-30 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
High protein

Carb-Conscious Spicy Double the Pork Zoodles
with Peanuts, Coriander and Lime Leaves

20-30 minutes

Meat
•
Carb conscious
•
No added wheat
•
High protein
•
3+ veg serves

Carb-Conscious Curried Double the Chicken
with Vegetables, Almonds and Yoghurt
30-40 minutes
Meat
•
Carb conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
Low sodium

Indian-Style Aussie Barramundi Pilaf
with Currants and Coriander Yoghurt
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein

BBQ Indian Chicken and Haloumi Tacos
with Cucumber Raita and Carrot-Currant Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Spicy Korean Double the Prawn Stir-Fry
with Rice, Veggies and Sesame

20-30 minutes

Fish

Nutritious Seared Salmon
with Steamed Greens and Lemon-Dill Sauce
20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
3+ veg serves
•
Low sodium
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner