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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Top-Rated Teriyaki Chicken and Rice
Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Asian Beef Mince Noodles
Asian Beef Mince Noodles
with Ginger, Veggies and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Pork-Veggie Spaghetti Bolognese
Pork-Veggie Spaghetti Bolognese
with Spinach and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Fish Pescadillas
Crispy Fish Pescadillas
with Smoky Chipotle and Salad
20-30 minutes
heat level
Fish
Calorie conscious
Tex-Mex Chicken Tortillas
Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Kofta-Spiced Beef Meatballs
Kofta-Spiced Beef Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Almond Basa and Zesty Pilaf
Almond Basa and Zesty Pilaf
with Salad and Aioli
Allergen
20-30 minutes
Fish
Family-friendly
Beef Macaroni
Beef Macaroni
with Cheddar, Zucchini and Beans
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Japanese Fried Chicken and Rice
Japanese Fried Chicken and Rice
with Pickled Veggies and Sweet Chilli Mayo
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Mushroom-Prosciutto Ravioli
Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
Family-friendly
3+ veg serves
Beef Rump Steaks and Salsa Verde
Beef Rump Steaks and Salsa Verde
with Hasselback Potatoes
30-40 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Low sodium
Chicken and Sweet Chilli Sauce Stir-Fry
Chicken and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Chilli Pork Mince Ramen
Chilli Pork Mince Ramen
with Leek and Corn
Allergen
20-30 minutes
heat level
Meat
High protein
Bacon Spaghetti Amatriciana
Bacon Spaghetti Amatriciana
with Cherry Tomatoes, Broccoli and Parmesan
20-30 minutes
Meat
Family-friendly
3+ veg serves
Chicken Rice Pilaf
Chicken Rice Pilaf
with Cranberries, Almonds and Feta
30-40 minutes
Meat
No added wheat
High protein
Banh Mi-Style Pork Jasmine Rice Bowl
Banh Mi-Style Pork Jasmine Rice Bowl
with Snow Peas, Coriander and Chilli Aioli
Allergen
20-30 minutes
Meat
No added wheat
Asian Caramel Chicken
Asian Caramel Chicken
with Vegetable Stir-Fry and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Aromatic Singaporean Prawn Noodles
Aromatic Singaporean Prawn Noodles
with Galangal, Sesame and Coriander
Allergen
20-30 minutes
Fish
Family-friendly
Fast Pork Sausage Pasta
Fast Pork Sausage Pasta
with Veggies and Feta
20 minutes
Meat
Family-friendly
High protein
3+ veg serves
Good Mood Food: Chermoula-Roasted Salmon
Good Mood Food: Chermoula-Roasted Salmon
with Beetroot and Cypriot-Style Grain Salad
Allergen
20-30 minutes
Fish
Nutritious
High protein
Low sodium
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Easy Garlic-Chilli Beef and Veggies
Easy Garlic-Chilli Beef and Veggies
with Steamed Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
Spicy Chicken Rendang Curry and Rice
Spicy Chicken Rendang Curry and Rice
with Tomato-Cucumber Salsa
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Japanese Pork Meatballs
Japanese Pork Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
Family-friendly
High protein
Crispy-Skinned Salmon
Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Soy-Glazed Chicken Thighs
Soy-Glazed Chicken Thighs
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Meat
Family-friendly
Easy Avocado and Tofu Poke Bowl
Easy Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli
Allergen
20 minutes
Veggie
No added wheat
Family-friendly
Climate smart
Asian Pork Potsticker Dumpling Salad
Asian Pork Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas
Allergen
20 minutes
Meat
Calorie conscious
Family-friendly
Comforting Butter Chicken Thighs
Comforting Butter Chicken Thighs
with Steamed Rice and Coriander
20-30 minutes
Meat
No added wheat
Family-friendly
Sesame Chicken Wings and Jasmine Rice
Sesame Chicken Wings and Jasmine Rice
with Sweet Chilli Mayo and Veggies
Allergen
30-40 minutes
Meat
Family-friendly
Carb-Conscious Dukkah Beef
Carb-Conscious Dukkah Beef
with Feta, Seeds and Garlic Dressing
20-30 minutes
Meat
Carb conscious
No added wheat
High protein
3+ veg serves
Nutritious Coconut Tofu Curry
Nutritious Coconut Tofu Curry
with Chilli Drizzle and Cashew Rice Blend
Allergen
20-30 minutes
Veggie
Nutritious
Climate smart
Low sodium
Peri Peri Chicken and Sweet Potato Feta Mash
Peri Peri Chicken and Sweet Potato Feta Mash
with Green Beans
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Satay Tofu and Veggie Fried Rice
Satay Tofu and Veggie Fried Rice
with Coriander and Roasted Peanuts
Allergen
20-30 minutes
Veggie
Family-friendly
Gut-Friendly: Curried Lentils
Gut-Friendly: Curried Lentils
with Spinach and Golden Potatoes
30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Family Fave Chicken Noodles
Family Fave Chicken Noodles
with Teriyaki and Sweet Soy
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Chunky Vegetable Bake and Falafel Crumb
Chunky Vegetable Bake and Falafel Crumb
with Zucchini and Capsicum
Allergen
30-40 minutes
Veggie
Calorie conscious
Climate smart
3+ veg serves
Fast Vegetarian Fettuccine Puttanesca
Fast Vegetarian Fettuccine Puttanesca
with Fennel, Chilli and Parmesan
20 minutes
heat level
Veggie
3+ veg serves
Fast Chicken Dumpling Noodle Bowl
Fast Chicken Dumpling Noodle Bowl
with Soy and Sesame
Allergen
20 minutes
Meat
Family-friendly
BBQ Turmeric Chicken and Slaw
BBQ Turmeric Chicken and Slaw
with Grilled Corn and Baby Broccoli
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Fast Pea and Pesto Ravioli
Fast Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
Smoky Barbecue Beef Burger
Smoky Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Chicken and Green Bean Braise
Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Calorie conscious
Family-friendly
High protein
3+ veg serves
Carb-Conscious Hearty Pork Soup
Carb-Conscious Hearty Pork Soup
with Greens, Lemon and Feta
20-30 minutes
Meat
Carb conscious
Calorie conscious
3+ veg serves
Fast Four Cheese Ravioli
Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Easy Puttanesca Gnocchi
Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
Climate smart
3+ veg serves
Asian Greens Potsticker Dumpling Salad
Asian Greens Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas
Allergen
20 minutes
Veggie
Calorie conscious
Family-friendly
Sesame-Chicken Fried Rice
Sesame-Chicken Fried Rice
with Omelette and Cashews
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Lamb and Spinach 'Kebabs'
Lamb and Spinach 'Kebabs'
with Pickled Onion and Sumac Yoghurt
20 minutes
Meat
Family-friendly
Chicken and Mash
Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Mexican Black Bean Power Bowl
Mexican Black Bean Power Bowl
with Vegan Cheddar and Chipotle Mayonnaise
Allergen
20-30 minutes
Veggie
No added wheat
Family-friendly
Climate smart
3+ veg serves
Cheesy Tex-Mex Chicken Schnitzels
Cheesy Tex-Mex Chicken Schnitzels
with Zucchini Rice and Fiesta Sauce
30-40 minutes
Meat
Family-friendly
High protein
Nutritious Thai Chicken and Brown Rice Salad
Nutritious Thai Chicken and Brown Rice Salad
with Cucumber, Radish and Macadamia Dressing
Allergen
30-40 minutes
Meat
No added wheat
Nutritious
High protein
Pork and Ginger Mazesoba
Pork and Ginger Mazesoba
with Veggies and Japanese Sprinkles
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fragrant Laksa-Seasoned Chicken Wings
Fragrant Laksa-Seasoned Chicken Wings
with Jasmine Rice, Pak Choy and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Easy Plant-Based Burgers and Wedges
Easy Plant-Based Burgers and Wedges
with Beetroot Relish
Allergen
30-40 minutes
Veggie
Family-friendly
Climate smart
Easy Sticky Chilli Lamb
Easy Sticky Chilli Lamb
with Snow Pea and Peanut Noodle Salad
Allergen
20-30 minutes
heat level
Meat
Easy Creamy Pumpkin Penne
Easy Creamy Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Veggie
Low sodium
Pan-Fried Barramundi
Pan-Fried Barramundi
with Lemon, Carrot and Spinach Rice Pilaf
Allergen
20-30 minutes
Fish
Family-friendly
Nutritious Chicken Thigh Rice Soup
Nutritious Chicken Thigh Rice Soup
with Charred Broccoli and Peanut-Chilli Oil
Allergen
1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Carb-Conscious Haloumi Mountain Salad
Carb-Conscious Haloumi Mountain Salad
with Macadamia and Miso Dressing
20-30 minutes
Veggie
Carb conscious
Calorie conscious
3+ veg serves
Easy Red Pesto Chicken
Easy Red Pesto Chicken
with Potato Wedges and Salad
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Low sodium
Chicken Noodle Stir-Fry
Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Garlic-Dukkah Chicken
Nutritious Garlic-Dukkah Chicken
with Mint and Burghul Tabouleh
20-30 minutes
Meat
Nutritious
High protein
Smoky Haloumi Burgers and Wedges
Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
Family-friendly
Carb-Conscious Spicy Sriracha Beef Bowl
Carb-Conscious Spicy Sriracha Beef Bowl
with Asian-Style Slaw and Peanuts
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Fast Pesto Spaghetti
Fast Pesto Spaghetti
with Veggies, Goat Cheese and Sweet Onion
20 minutes
Veggie
Vegan Mushroom 'Meat' Nachos
Vegan Mushroom 'Meat' Nachos
with Guacamole and Coriander
Allergen
20-30 minutes
Veggie
No added wheat
Family-friendly
Smoky Beef Burgers and Wedges
Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
Comforting Butter Chicken Breast
Comforting Butter Chicken Breast
with Steamed Rice and Coriander
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Chilli Plant-Based Mince Ramen
Chilli Plant-Based Mince Ramen
with Leek and Corn
Allergen
20-30 minutes
heat level
Veggie
Japanese Beef Meatballs
Japanese Beef Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
Family-friendly
High protein
Carb-Conscious Spicy Sriracha Pork Bowl
Carb-Conscious Spicy Sriracha Pork Bowl
with Asian-Style Slaw and Peanuts
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Smoky Chicken Burgers and Wedges
Smoky Chicken Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Japanese Fried Chicken and Brown Rice
Japanese Fried Chicken and Brown Rice
with Pickled Veggies and Sweet Chilli Mayo
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Nutritious Chicken Breast Rice Soup
Nutritious Chicken Breast Rice Soup
with Charred Broccoli and Peanut-Chilli Oil
Allergen
1 hour
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Japanese Plant-Based 'Meatballs'
Japanese Plant-Based 'Meatballs'
with Roasted Broccoli and Miso Butter
30-40 minutes
Veggie
Family-friendly
Asian Pork Mince and Vegetable Noodles
Asian Pork Mince and Vegetable Noodles
with Ginger and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Fragrant Laksa-Seasoned Chicken Wings
Fragrant Laksa-Seasoned Chicken Wings
with Brown Rice, Pak Choy and Coriander
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
Asian Chicken and Vegetable Noodles
Asian Chicken and Vegetable Noodles
with Ginger and Peanuts
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Beef and Sweet Chilli Sauce Stir-Fry
Beef and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Weeknight Haloumi Tacos
Fast Weeknight Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Veggie
Family-friendly
Calorie-Conscious Greek-Style Chicken
Calorie-Conscious Greek-Style Chicken
with Zucchini, Beans, Feta and Dill
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
3+ veg serves
Carb-Conscious Seared Chicken
Carb-Conscious Seared Chicken
with Broccoli-Corn Salad and Miso Dressing
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
High protein
Fast Honey-Glazed Pork Loin Tacos
Fast Honey-Glazed Pork Loin Tacos
with Ready-Made Guacamole and Chipotle Mayo
20 minutes
Meat
High protein
Rump Steak Sandwich and Parsley Salsa
Rump Steak Sandwich and Parsley Salsa
with Carrot 'Chips'
Allergen
30-40 minutes
Meat
Family-friendly
Nonna's Prawn and Fennel Fettuccine
Nonna's Prawn and Fennel Fettuccine
with Almond-Parsley Topping
Allergen
20-30 minutes
Fish
Roast Pork Belly and Veggies
Roast Pork Belly and Veggies
with Parsley and Caper Relish
Allergen
1.5 hours
Meat
Family-friendly
High protein
Beef Rump Steaks and Yellow Curry Gravy
Beef Rump Steaks and Yellow Curry Gravy
with Peas and Sweet Potato Mash
Allergen
20-30 minutes
Meat
No added wheat
High protein
Chargrilled Teriyaki Porterhouse Steaks
Chargrilled Teriyaki Porterhouse Steaks
with Miso, Charred Vegetables and Rice Salad
Allergen
30-40 minutes
Meat
High protein
Fall-Apart Pork Shoulder Ragu
Fall-Apart Pork Shoulder Ragu
with Spaghetti, Rocket Salad and Parmesan
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Chorizo and Cherry Tomato Flatbreads
Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
Family-friendly
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Bacon and Pesto Cream Cheese Pockets
Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat
Crunchy Chicken
Crunchy Chicken
with Smoky Potato, Cucumber and Dill Salad
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Pork 'Gyoza' and Teriyaki Chicken Bento
Pork 'Gyoza' and Teriyaki Chicken Bento
with Edamame Snow Pea Salad
Allergen
30-40 minutes
Meat
Family-friendly
High protein
Nicoise-Inspired Bluefin Tuna Spaghetti
Nicoise-Inspired Bluefin Tuna Spaghetti
with Capers, Olives and Beans
20-30 minutes
Fish
High protein
3+ veg serves
Curried Chicken Cottage Pie
Curried Chicken Cottage Pie
Enjoy double the portions!
45 minutes
Meat
Family-friendly
3+ veg serves
Teriyaki Beef Brisket Bao Buns
Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook
Allergen
15 minutes
Meat
Family-friendly
Ultimate Hunter's Chicken and Mash
Ultimate Hunter's Chicken and Mash
with Green Bean 'Fries' and Roasted Broccoli
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Ultimate Barbecue Bacon Beef Burgers
Ultimate Barbecue Bacon Beef Burgers
with Smoky Dill Aioli and Sweet Potato Wedges
30-40 minutes
Meat
Family-friendly
High protein
Lobster Ravioli in Tomato-Butter Sauce
Lobster Ravioli in Tomato-Butter Sauce
with Spinach and Crisp Tarragon
20-30 minutes
Fish
Crusted Salmon and Horseradish Dressing
Crusted Salmon and Horseradish Dressing
with Green Bean Salad and Roasted Potatoes
Allergen
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
15-Min Tuscan Ready-Made Bolognese
15-Min Tuscan Ready-Made Bolognese
with Pappardelle and Italian Salad
15 minutes
Meat
Family-friendly
High protein
Peri Peri Chicken Burger and Carrot Chips
Peri Peri Chicken Burger and Carrot Chips
with Sweet Chilli Aioli and Guacamole
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Pub Classic Crispy Australian Barramundi
Pub Classic Crispy Australian Barramundi
with Wedges, Dill Aioli and Avo Salad
Allergen
20-30 minutes
Fish
3+ veg serves
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Chickpea Rendang Curry
Chickpea Rendang Curry
with Green Beans and Rice
Allergen
30-40 minutes
Veggie
No added wheat
Family-friendly
Climate smart
3+ veg serves
Lunch BLAT Panzanella
Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
Carb conscious
Calorie conscious
Lunch Calorie-Conscious Haloumi Bowl
Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
Lunch Calorie-Conscious Wasabi Salmon Salad
Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach
Allergen
15 minutes
heat level
Fish
Calorie conscious
Climate smart
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Seared Rump Steaks and Togarashi Butter
Seared Rump Steaks and Togarashi Butter
with Nori-Sesame Fries and Greens
30-40 minutes
Meat
No added wheat
High protein
Low sodium
BBQ Chermoula Barramundi and Potato
BBQ Chermoula Barramundi and Potato
with Pepita-Pesto Dressing and Garden Salad
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Chargrilled Beef Porterhouse Tostadas
Chargrilled Beef Porterhouse Tostadas
with Tomato Chimichurri and Roasted Beetroot
Allergen
30-40 minutes
Meat
High protein
15-Min Fish Po' boy Sandwiches
15-Min Fish Po' boy Sandwiches
with Spicy Remoulade
Allergen
15 minutes
Fish
Family-friendly
Date Night Steak Poivre and Frites
Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
High protein
Low sodium
Carb-Conscious Seared Salmon
Carb-Conscious Seared Salmon
with Veggies, Almonds and Capers
Allergen
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Low sodium
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Baked Haloumi with Vegetable Pesto Spaghetti
Baked Haloumi with Vegetable Pesto Spaghetti
Enjoy double the portions!
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Nutritious Baked Chermoula Barramundi
Nutritious Baked Chermoula Barramundi
with Roast Vegetables, Chilli and Lime
Allergen
30-40 minutes
Fish
Calorie conscious
No added wheat
Nutritious
Low sodium
15-Min Carb-Conscious Chicken Nourish Bowls
15-Min Carb-Conscious Chicken Nourish Bowls
with Kaleslaw, Feta and Avocado
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Spicy Asian Greens Dumplings with Cashews
Spicy Asian Greens Dumplings with Cashews
Deliciously pre-prepped and quick to cook
Allergen
15 minutes
Veggie
Calorie conscious
Carb-Conscious Beef Rump Steak
Carb-Conscious Beef Rump Steak
with Snow Peas and Feta Dressing
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Chorizo Fried Rice
Chorizo Fried Rice
with Pak Choy and Spring Onion
Allergen
20-30 minutes
Meat
Family-friendly
Pork-Parmesan Meatballs
Pork-Parmesan Meatballs
with Mashed Potato and Peas
20-30 minutes
Meat
Family-friendly
High protein
Mild Vego Curry
Mild Vego Curry
with Lemon Rice
Allergen
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Easy Wagyu Beef Burgers and Wedges
Easy Wagyu Beef Burgers and Wedges
with Beetroot Relish
Allergen
30-40 minutes
Meat
Family-friendly
Calorie-Conscious Japanese Double the Prawns
Calorie-Conscious Japanese Double the Prawns
with Noodles and Miso-Ginger Dressing
Allergen
20 minutes
Fish
Calorie conscious
Soy-Glazed Salmon
Soy-Glazed Salmon
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Fish
Family-friendly
Double the Chicken Tex-Mex Chicken Tortillas
Double the Chicken Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
Family-friendly
High protein
Easy Puttanesca Fettuccine
Easy Puttanesca Fettuccine
with Carrot and Spinach Salad
20-30 minutes
Veggie
3+ veg serves
Gut-Friendly: Curried Beef Lentils
Gut-Friendly: Curried Beef Lentils
with Spinach and Golden Potatoes
30-40 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Bacon Fettuccine Amatriciana
Bacon Fettuccine Amatriciana
with Cherry Tomatoes, Broccoli and Parmesan
20-30 minutes
Meat
Family-friendly
Spicy Chicken Rendang Curry and Cauli Rice
Spicy Chicken Rendang Curry and Cauli Rice
with Tomato-Cucumber Salsa
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Double the Crispy-Skinned Salmon
Double the Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Nutritious Garlic-Dukkah Chicken
Nutritious Garlic-Dukkah Chicken
with Goat Cheese, Mint and Burghul Tabouleh
20-30 minutes
Meat
Nutritious
High protein
Aromatic Singaporean Double the Prawn Noodles
Aromatic Singaporean Double the Prawn Noodles
with Galangal, Sesame and Coriander
Allergen
20-30 minutes
Fish
Family-friendly
High protein
Pan-Fried Salmon
Pan-Fried Salmon
with Lemon, Carrot and Spinach Rice Pilaf
Allergen
20-30 minutes
Fish
Family-friendly
Fast Mushroom-Prosciutto Ravioli and Chorizo
Fast Mushroom-Prosciutto Ravioli and Chorizo
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
Family-friendly
3+ veg serves
Easy Garlic-Chilli Double the Beef
Easy Garlic-Chilli Double the Beef
with Vegetables and Steamed Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Fast Bacon Fettuccine Puttanesca
Fast Bacon Fettuccine Puttanesca
with Fennel, Chilli and Parmesan
20 minutes
heat level
Meat
3+ veg serves
Fast Weeknight Chorizo and Haloumi Tacos
Fast Weeknight Chorizo and Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Meat
Family-friendly
Soy-Glazed Beef Rump Steak
Soy-Glazed Beef Rump Steak
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Beef and Chorizo Macaroni
Beef and Chorizo Macaroni
with Cheddar, Zucchini and Beans
20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Japanese Prawns
Calorie-Conscious Japanese Prawns
with Noodles and Miso-Ginger Dressing
Allergen
20 minutes
Fish
Calorie conscious
Smoky Chorizo and Haloumi Tacos
Smoky Chorizo and Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Meat
Family-friendly
Pork-Veggie Fettuccine Bolognese
Pork-Veggie Fettuccine Bolognese
with Spinach and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Easy Creamy Chicken and Pumpkin Penne
Easy Creamy Chicken and Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Meat
High protein
3+ veg serves
Mexican Chorizo and Black Bean Power Bowl
Mexican Chorizo and Black Bean Power Bowl
with Cheddar and Chipotle Mayonnaise
20-30 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Almond Barramundi and Zesty Pilaf
Almond Barramundi and Zesty Pilaf
with Salad and Aioli
Allergen
20-30 minutes
Fish
Family-friendly
Fast Bacon, Pea and Pesto Ravioli
Fast Bacon, Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
High protein
Carb-Conscious Dukkah Double the Beef
Carb-Conscious Dukkah Double the Beef
with Feta, Seeds and Garlic Dressing
20-30 minutes
Meat
Carb conscious
No added wheat
High protein
3+ veg serves
Family Fave Prawn Noodles
Family Fave Prawn Noodles
with Teriyaki and Sweet Soy
Allergen
20-30 minutes
Fish
Family-friendly
Easy Prawn, Avocado and Tofu Poke Bowl
Easy Prawn, Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli
Allergen
20 minutes
Fish
No added wheat
Family-friendly
Chicken, Chorizo and Green Bean Braise
Chicken, Chorizo and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Nutritious Thai Chicken, Prawn and Rice Salad
Nutritious Thai Chicken, Prawn and Rice Salad
with Cucumber, Radish and Macadamia Dressing
Allergen
30-40 minutes
Meat
No added wheat
Nutritious
High protein
Pesto Beef Spaghetti
Pesto Beef Spaghetti
with Veggies, Goat Cheese and Sweet Onion
20-30 minutes
Meat
High protein
Smoky Cheese and Barbecue Beef Burger
Smoky Cheese and Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beef Rump Steak and Mash
Beef Rump Steak and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Porterhouse Steaks and Salsa Verde
Porterhouse Steaks and Salsa Verde
with Hasselback Potatoes
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
Carb-Conscious Haloumi-Chicken Mountain Salad
Carb-Conscious Haloumi-Chicken Mountain Salad
with Macadamia and Miso Dressing
20-30 minutes
Meat
Carb conscious
High protein
3+ veg serves
Asian Caramel Double the Chicken
Asian Caramel Double the Chicken
with Vegetable Stir-Fry and Rice
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Peri Peri Double the Chicken
Peri Peri Double the Chicken
with Sweet Potato Feta Mash and Green Beans
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Sesame-Chicken and Prawn Fried Rice
Sesame-Chicken and Prawn Fried Rice
with Omelette and Cashews
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Beef Noodle Stir-Fry
Beef Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Pan-Fried Australian Barramundi
Pan-Fried Australian Barramundi
with Lemon, Carrot and Spinach Rice Pilaf
Allergen
20-30 minutes
Fish
Family-friendly
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner