There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Top-Rated Teriyaki Chicken and Rice
with Cucumber and Avocado

20-30 minutes
Meat
•
Family-friendly
•
High protein

Asian Beef Mince Noodles
with Ginger, Veggies and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Pork-Veggie Spaghetti Bolognese
with Spinach and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crispy Fish Pescadillas
with Smoky Chipotle and Salad
20-30 minutes

Fish
•
Calorie conscious

Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Kofta-Spiced Beef Meatballs
with Veggie-Turmeric Pilaf and Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Almond Basa and Zesty Pilaf
with Salad and Aioli

20-30 minutes
Fish
•
Family-friendly

Beef Macaroni
with Cheddar, Zucchini and Beans
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Japanese Fried Chicken and Rice
with Pickled Veggies and Sweet Chilli Mayo

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fast Mushroom-Prosciutto Ravioli
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
•
Family-friendly
•
3+ veg serves

Beef Rump Steaks and Salsa Verde
with Hasselback Potatoes
30-40 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves
•
Low sodium

Chicken and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Chilli Pork Mince Ramen
with Leek and Corn

20-30 minutes

Meat
•
High protein

Bacon Spaghetti Amatriciana
with Cherry Tomatoes, Broccoli and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Chicken Rice Pilaf
with Cranberries, Almonds and Feta
30-40 minutes
Meat
•
No added wheat
•
High protein

Banh Mi-Style Pork Jasmine Rice Bowl
with Snow Peas, Coriander and Chilli Aioli

20-30 minutes
Meat
•
No added wheat

Asian Caramel Chicken
with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Aromatic Singaporean Prawn Noodles
with Galangal, Sesame and Coriander

20-30 minutes
Fish
•
Family-friendly

Fast Pork Sausage Pasta
with Veggies and Feta
20 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Good Mood Food: Chermoula-Roasted Salmon
with Beetroot and Cypriot-Style Grain Salad

20-30 minutes
Fish
•
Nutritious
•
High protein
•
Low sodium

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Easy Garlic-Chilli Beef and Veggies
with Steamed Jasmine Rice

20-30 minutes

Meat
•
No added wheat

Spicy Chicken Rendang Curry and Rice
with Tomato-Cucumber Salsa

20-30 minutes

Meat
•
No added wheat
•
High protein

Japanese Pork Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
•
Family-friendly
•
High protein

Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

Soy-Glazed Chicken Thighs
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
•
Family-friendly

Easy Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli

20 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate smart

Asian Pork Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas

20 minutes
Meat
•
Calorie conscious
•
Family-friendly

Comforting Butter Chicken Thighs
with Steamed Rice and Coriander
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Sesame Chicken Wings and Jasmine Rice
with Sweet Chilli Mayo and Veggies

30-40 minutes
Meat
•
Family-friendly

Carb-Conscious Dukkah Beef
with Feta, Seeds and Garlic Dressing
20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
High protein
•
3+ veg serves

Nutritious Coconut Tofu Curry
with Chilli Drizzle and Cashew Rice Blend

20-30 minutes
Veggie
•
Nutritious
•
Climate smart
•
Low sodium

Peri Peri Chicken and Sweet Potato Feta Mash
with Green Beans
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Satay Tofu and Veggie Fried Rice
with Coriander and Roasted Peanuts

20-30 minutes
Veggie
•
Family-friendly

Gut-Friendly: Curried Lentils
with Spinach and Golden Potatoes
30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Family Fave Chicken Noodles
with Teriyaki and Sweet Soy

20-30 minutes
Meat
•
Family-friendly
•
High protein

Chunky Vegetable Bake and Falafel Crumb
with Zucchini and Capsicum

30-40 minutes
Veggie
•
Calorie conscious
•
Climate smart
•
3+ veg serves

Fast Vegetarian Fettuccine Puttanesca
with Fennel, Chilli and Parmesan
20 minutes

Veggie
•
3+ veg serves

Fast Chicken Dumpling Noodle Bowl
with Soy and Sesame

20 minutes
Meat
•
Family-friendly

BBQ Turmeric Chicken and Slaw
with Grilled Corn and Baby Broccoli

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Fast Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat

Smoky Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
High protein
•
3+ veg serves

Carb-Conscious Hearty Pork Soup
with Greens, Lemon and Feta
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
3+ veg serves

Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Asian Greens Potsticker Dumpling Salad
with Japanese Dressing and Snow Peas

20 minutes
Veggie
•
Calorie conscious
•
Family-friendly

Sesame-Chicken Fried Rice
with Omelette and Cashews

20-30 minutes
Meat
•
Family-friendly
•
High protein

Lamb and Spinach 'Kebabs'
with Pickled Onion and Sumac Yoghurt
20 minutes
Meat
•
Family-friendly

Chicken and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Mexican Black Bean Power Bowl
with Vegan Cheddar and Chipotle Mayonnaise

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate smart
•
3+ veg serves

Cheesy Tex-Mex Chicken Schnitzels
with Zucchini Rice and Fiesta Sauce
30-40 minutes
Meat
•
Family-friendly
•
High protein

Nutritious Thai Chicken and Brown Rice Salad
with Cucumber, Radish and Macadamia Dressing

30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein

Pork and Ginger Mazesoba
with Veggies and Japanese Sprinkles

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fragrant Laksa-Seasoned Chicken Wings
with Jasmine Rice, Pak Choy and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Easy Plant-Based Burgers and Wedges
with Beetroot Relish

30-40 minutes
Veggie
•
Family-friendly
•
Climate smart

Easy Sticky Chilli Lamb
with Snow Pea and Peanut Noodle Salad

20-30 minutes

Meat

Easy Creamy Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Veggie
•
Low sodium

Pan-Fried Barramundi
with Lemon, Carrot and Spinach Rice Pilaf

20-30 minutes
Fish
•
Family-friendly

Nutritious Chicken Thigh Rice Soup
with Charred Broccoli and Peanut-Chilli Oil

1 hour
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Carb-Conscious Haloumi Mountain Salad
with Macadamia and Miso Dressing
20-30 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
3+ veg serves

Easy Red Pesto Chicken
with Potato Wedges and Salad
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium

Chicken Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Garlic-Dukkah Chicken
with Mint and Burghul Tabouleh
20-30 minutes
Meat
•
Nutritious
•
High protein

Smoky Haloumi Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Veggie
•
Family-friendly

Carb-Conscious Spicy Sriracha Beef Bowl
with Asian-Style Slaw and Peanuts

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Fast Pesto Spaghetti
with Veggies, Goat Cheese and Sweet Onion
20 minutes
Veggie

Vegan Mushroom 'Meat' Nachos
with Guacamole and Coriander

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly

Smoky Beef Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein

Comforting Butter Chicken Breast
with Steamed Rice and Coriander
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Chilli Plant-Based Mince Ramen
with Leek and Corn

20-30 minutes

Veggie

Japanese Beef Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Spicy Sriracha Pork Bowl
with Asian-Style Slaw and Peanuts

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Smoky Chicken Burgers and Wedges
with Fresh Garden Salad
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Japanese Fried Chicken and Brown Rice
with Pickled Veggies and Sweet Chilli Mayo

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Nutritious Chicken Breast Rice Soup
with Charred Broccoli and Peanut-Chilli Oil

1 hour
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Japanese Plant-Based 'Meatballs'
with Roasted Broccoli and Miso Butter
30-40 minutes
Veggie
•
Family-friendly

Asian Pork Mince and Vegetable Noodles
with Ginger and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Fragrant Laksa-Seasoned Chicken Wings
with Brown Rice, Pak Choy and Coriander

30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Asian Chicken and Vegetable Noodles
with Ginger and Peanuts

20-30 minutes
Meat
•
Family-friendly
•
High protein

Beef and Sweet Chilli Sauce Stir-Fry
with Cashews, Veggies and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fast Weeknight Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Veggie
•
Family-friendly

Calorie-Conscious Greek-Style Chicken
with Zucchini, Beans, Feta and Dill
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Carb-Conscious Seared Chicken
with Broccoli-Corn Salad and Miso Dressing

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
High protein

Fast Honey-Glazed Pork Loin Tacos
with Ready-Made Guacamole and Chipotle Mayo
20 minutes
Meat
•
High protein

Rump Steak Sandwich and Parsley Salsa
with Carrot 'Chips'

30-40 minutes
Meat
•
Family-friendly

Nonna's Prawn and Fennel Fettuccine
with Almond-Parsley Topping

20-30 minutes
Fish

Roast Pork Belly and Veggies
with Parsley and Caper Relish

1.5 hours
Meat
•
Family-friendly
•
High protein

Beef Rump Steaks and Yellow Curry Gravy
with Peas and Sweet Potato Mash

20-30 minutes
Meat
•
No added wheat
•
High protein

Chargrilled Teriyaki Porterhouse Steaks
with Miso, Charred Vegetables and Rice Salad

30-40 minutes
Meat
•
High protein

Fall-Apart Pork Shoulder Ragu
with Spaghetti, Rocket Salad and Parmesan
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
•
Family-friendly

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Bacon and Pesto Cream Cheese Pockets
with Rocket and Cucumber
15 minutes
Meat

Crunchy Chicken
with Smoky Potato, Cucumber and Dill Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein

Pork 'Gyoza' and Teriyaki Chicken Bento
with Edamame Snow Pea Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein

Nicoise-Inspired Bluefin Tuna Spaghetti
with Capers, Olives and Beans
20-30 minutes
Fish
•
High protein
•
3+ veg serves

Curried Chicken Cottage Pie
Enjoy double the portions!
45 minutes
Meat
•
Family-friendly
•
3+ veg serves

Teriyaki Beef Brisket Bao Buns
Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly

Ultimate Hunter's Chicken and Mash
with Green Bean 'Fries' and Roasted Broccoli
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Ultimate Barbecue Bacon Beef Burgers
with Smoky Dill Aioli and Sweet Potato Wedges
30-40 minutes
Meat
•
Family-friendly
•
High protein

Lobster Ravioli in Tomato-Butter Sauce
with Spinach and Crisp Tarragon
20-30 minutes
Fish

Crusted Salmon and Horseradish Dressing
with Green Bean Salad and Roasted Potatoes

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

15-Min Tuscan Ready-Made Bolognese
with Pappardelle and Italian Salad
15 minutes
Meat
•
Family-friendly
•
High protein

Peri Peri Chicken Burger and Carrot Chips
with Sweet Chilli Aioli and Guacamole

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Pub Classic Crispy Australian Barramundi
with Wedges, Dill Aioli and Avo Salad

20-30 minutes
Fish
•
3+ veg serves

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Chickpea Rendang Curry
with Green Beans and Rice

30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate smart
•
3+ veg serves

Lunch BLAT Panzanella
with Maple-Mustard Dressing
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious

Lunch Calorie-Conscious Haloumi Bowl
with Yoghurt Kaleslaw
15 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat

Lunch Calorie-Conscious Wasabi Salmon Salad
with Cucumber and Spinach

15 minutes

Fish
•
Calorie conscious
•
Climate smart

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Seared Rump Steaks and Togarashi Butter
with Nori-Sesame Fries and Greens
30-40 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium

BBQ Chermoula Barramundi and Potato
with Pepita-Pesto Dressing and Garden Salad
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Chargrilled Beef Porterhouse Tostadas
with Tomato Chimichurri and Roasted Beetroot

30-40 minutes
Meat
•
High protein

15-Min Fish Po' boy Sandwiches
with Spicy Remoulade

15 minutes
Fish
•
Family-friendly

Date Night Steak Poivre and Frites
with Buttered Greens
30-40 minutes
Meat
•
High protein
•
Low sodium

Carb-Conscious Seared Salmon
with Veggies, Almonds and Capers

20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves
•
Low sodium

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Baked Haloumi with Vegetable Pesto Spaghetti
Enjoy double the portions!
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Nutritious Baked Chermoula Barramundi
with Roast Vegetables, Chilli and Lime

30-40 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Nutritious
•
Low sodium

15-Min Carb-Conscious Chicken Nourish Bowls
with Kaleslaw, Feta and Avocado
15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Spicy Asian Greens Dumplings with Cashews
Deliciously pre-prepped and quick to cook

15 minutes
Veggie
•
Calorie conscious

Carb-Conscious Beef Rump Steak
with Snow Peas and Feta Dressing
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Chorizo Fried Rice
with Pak Choy and Spring Onion

20-30 minutes
Meat
•
Family-friendly

Pork-Parmesan Meatballs
with Mashed Potato and Peas
20-30 minutes
Meat
•
Family-friendly
•
High protein

Mild Vego Curry
with Lemon Rice

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Easy Wagyu Beef Burgers and Wedges
with Beetroot Relish

30-40 minutes
Meat
•
Family-friendly

Calorie-Conscious Japanese Double the Prawns
with Noodles and Miso-Ginger Dressing

20 minutes
Fish
•
Calorie conscious

Soy-Glazed Salmon
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Fish
•
Family-friendly

Double the Chicken Tex-Mex Chicken Tortillas
with Capsicum and Spring Onion
20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Puttanesca Fettuccine
with Carrot and Spinach Salad
20-30 minutes
Veggie
•
3+ veg serves

Gut-Friendly: Curried Beef Lentils
with Spinach and Golden Potatoes
30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Bacon Fettuccine Amatriciana
with Cherry Tomatoes, Broccoli and Parmesan
20-30 minutes
Meat
•
Family-friendly

Spicy Chicken Rendang Curry and Cauli Rice
with Tomato-Cucumber Salsa

20-30 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Double the Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Garlic-Dukkah Chicken
with Goat Cheese, Mint and Burghul Tabouleh
20-30 minutes
Meat
•
Nutritious
•
High protein

Aromatic Singaporean Double the Prawn Noodles
with Galangal, Sesame and Coriander

20-30 minutes
Fish
•
Family-friendly
•
High protein

Pan-Fried Salmon
with Lemon, Carrot and Spinach Rice Pilaf

20-30 minutes
Fish
•
Family-friendly

Fast Mushroom-Prosciutto Ravioli and Chorizo
with Cherry Tomatoes and Pangrattato
20 minutes
Meat
•
Family-friendly
•
3+ veg serves

Easy Garlic-Chilli Double the Beef
with Vegetables and Steamed Jasmine Rice

20-30 minutes

Meat
•
No added wheat
•
High protein

Fast Bacon Fettuccine Puttanesca
with Fennel, Chilli and Parmesan
20 minutes

Meat
•
3+ veg serves

Fast Weeknight Chorizo and Haloumi Tacos
with Guacamole and Maple-Mustard Slaw
20 minutes
Meat
•
Family-friendly

Soy-Glazed Beef Rump Steak
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
•
Family-friendly
•
High protein

Beef and Chorizo Macaroni
with Cheddar, Zucchini and Beans
20-30 minutes
Meat
•
Family-friendly
•
High protein

Calorie-Conscious Japanese Prawns
with Noodles and Miso-Ginger Dressing

20 minutes
Fish
•
Calorie conscious

Smoky Chorizo and Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Meat
•
Family-friendly

Pork-Veggie Fettuccine Bolognese
with Spinach and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Easy Creamy Chicken and Pumpkin Penne
with Leek, Parsley and Parmesan
20-30 minutes
Meat
•
High protein
•
3+ veg serves

Mexican Chorizo and Black Bean Power Bowl
with Cheddar and Chipotle Mayonnaise
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Almond Barramundi and Zesty Pilaf
with Salad and Aioli

20-30 minutes
Fish
•
Family-friendly

Fast Bacon, Pea and Pesto Ravioli
with Spinach and Parmesan
20 minutes
Meat
•
High protein

Carb-Conscious Dukkah Double the Beef
with Feta, Seeds and Garlic Dressing
20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
High protein
•
3+ veg serves

Family Fave Prawn Noodles
with Teriyaki and Sweet Soy

20-30 minutes
Fish
•
Family-friendly

Easy Prawn, Avocado and Tofu Poke Bowl
with Sesame Dressing and Aioli

20 minutes
Fish
•
No added wheat
•
Family-friendly

Chicken, Chorizo and Green Bean Braise
with Cheesy Roast Potatoes
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Nutritious Thai Chicken, Prawn and Rice Salad
with Cucumber, Radish and Macadamia Dressing

30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein

Pesto Beef Spaghetti
with Veggies, Goat Cheese and Sweet Onion
20-30 minutes
Meat
•
High protein

Smoky Cheese and Barbecue Beef Burger
with Salad and Sweet Potato Wedges
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beef Rump Steak and Mash
with Italian-Style Tomato Sauce
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Porterhouse Steaks and Salsa Verde
with Hasselback Potatoes
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Carb-Conscious Haloumi-Chicken Mountain Salad
with Macadamia and Miso Dressing
20-30 minutes
Meat
•
Carb conscious
•
High protein
•
3+ veg serves

Asian Caramel Double the Chicken
with Vegetable Stir-Fry and Rice

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Peri Peri Double the Chicken
with Sweet Potato Feta Mash and Green Beans
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Sesame-Chicken and Prawn Fried Rice
with Omelette and Cashews

20-30 minutes
Meat
•
Family-friendly
•
High protein

Beef Noodle Stir-Fry
with Veggies, Ginger and Oyster Sauce

20-30 minutes
Meat
•
Family-friendly
•
High protein

Pan-Fried Australian Barramundi
with Lemon, Carrot and Spinach Rice Pilaf

20-30 minutes
Fish
•
Family-friendly
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner