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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Fried Chicken Burger
Fried Chicken Burger
with Mustard Pickles and Seasoned Chips
30-40 minutes
Meat
Family-friendly
High protein
Fast Steakhouse Beef Nachos
Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Tuscan Pork Penne
Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Spiced Fish Tacos
Spiced Fish Tacos
with Avocado, Tomato and Baby Spinach
Allergen
20 minutes
Fish
Family-friendly
Mirin-Ginger Beef Stir-Fry
Mirin-Ginger Beef Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
Hazelnut Chicken
Hazelnut Chicken
with Two-Potato Mash and Greens
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Sweet Chilli Chicken and Pumpkin Noodles
Sweet Chilli Chicken and Pumpkin Noodles
with Green Beans, Peanuts and Ginger
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Smoked Salmon Ochazuke Bowl
Smoked Salmon Ochazuke Bowl
with Sushi Rice, Asian Broth and Vegetables
Allergen
20-30 minutes
Fish
Family-friendly
Garlic Pepper Rump Steak
Garlic Pepper Rump Steak
with Mash and Buttered Greens
20-30 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Comforting Butter Chicken Thighs
Comforting Butter Chicken Thighs
with Steamed Rice and Coriander
20-30 minutes
Meat
No added wheat
Family-friendly
Fast Pork Sausage Pasta
Fast Pork Sausage Pasta
with Veggies and Feta
20 minutes
Meat
Family-friendly
High protein
3+ veg serves
Beetroot-Glazed Salmon Fillets
Beetroot-Glazed Salmon Fillets
with Roast Sweet Potatoes and Dill Slaw
Allergen
30-40 minutes
Fish
No added wheat
Low sodium
Chargrilled Garlic and Oregano Prawns
Chargrilled Garlic and Oregano Prawns
with Greek Bread Salad
20-30 minutes
Fish
Carb conscious
Calorie conscious
Family-friendly
Easy Garlic-Chilli Beef and Veggies
Easy Garlic-Chilli Beef and Veggies
with Steamed Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
Lebanese-Style Lamb Pizza
Lebanese-Style Lamb Pizza
with Spinach Salad and Mint Yoghurt
20-30 minutes
Meat
Family-friendly
Kofta-Spiced Basa Fish
Kofta-Spiced Basa Fish
with Quinoa and Greens
Allergen
30-40 minutes
Fish
Calorie conscious
No added wheat
Nutritious
3+ veg serves
Fast Four Cheese Ravioli
Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
Calorie conscious
Family-friendly
3+ veg serves
Soy-Glazed Chicken Thighs
Soy-Glazed Chicken Thighs
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Meat
Family-friendly
Mango Chicken Wings
Mango Chicken Wings
with Spring Onion Rice and Slaw
Allergen
30-40 minutes
Meat
No added wheat
Family-friendly
3+ veg serves
Japanese Pork Meatballs
Japanese Pork Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
Family-friendly
High protein
Beef Macaroni
Beef Macaroni
with Cheddar, Zucchini and Beans
20-30 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy-Skinned Salmon
Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
Swedish-Style Meatballs
Swedish-Style Meatballs
with Creamy Gravy, Mash and Baby Broccoli
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Crispy Mint and Garlic Barramundi
Crispy Mint and Garlic Barramundi
with Potato, Pea and Pickle Salad
Allergen
20-30 minutes
Fish
No added wheat
High protein
Coconut-Chicken Noodles
Coconut-Chicken Noodles
with Vegetables and Fish Sauce
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Baked Beef Mega-Kofta
Baked Beef Mega-Kofta
with Pumpkin Couscous and Lemon Yoghurt
45 minutes
Meat
Family-friendly
High protein
3+ veg serves
Low sodium
BBQ Spicy Chipotle Chicken
BBQ Spicy Chipotle Chicken
with Mop Sauce and Creamy Potato-Corn Salad
Allergen
30-40 minutes
heat level
Meat
No added wheat
High protein
3+ veg serves
Smokehouse Pork Burger
Smokehouse Pork Burger
with Burger Sauce and Chive Slaw
30-40 minutes
Meat
Family-friendly
High protein
Easy Haloumi and Pesto Pasta
Easy Haloumi and Pesto Pasta
with Broccoli, Tomato and Spinach
20-30 minutes
Veggie
Family-friendly
3+ veg serves
Chorizo Penne
Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Family-friendly
Easy Creamy Coconut Chicken
Easy Creamy Coconut Chicken
with Peanuts and Vermicelli
Allergen
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
One-Pan Seared Chicken Breast
One-Pan Seared Chicken Breast
with Buttered Veggie Risotto
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken, Pea and Spinach Risotto
Chicken, Pea and Spinach Risotto
with Parsley and Feta
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Tofu Soup Noodles
Tofu Soup Noodles
with Chilli, Coriander and Pak Choy
Allergen
20-30 minutes
Veggie
Family-friendly
Climate smart
Kofta Spiced Chicken Pitas
Kofta Spiced Chicken Pitas
with Rocket, Radish and Aioli
Allergen
20-30 minutes
Meat
Fast Vietnamese Chicken Thigh Noodles
Fast Vietnamese Chicken Thigh Noodles
with Baby Broccoli and Chilli
Allergen
20 minutes
Meat
No added wheat
Family-friendly
Prep and Forget: Chicken-Feta Bake
Prep and Forget: Chicken-Feta Bake
with Tomato and Pasta
45 minutes
Meat
Family-friendly
High protein
Chicken Chowder
Chicken Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
Family-friendly
Golden Fish and Veggie Filo Pie
Golden Fish and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
Family-friendly
3+ veg serves
Nutritious Spicy Chicken Thighs
Nutritious Spicy Chicken Thighs
with Tomato-Corn Quinoa and Avocado Salsa
Allergen
20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Easy Spiced Chicken and Cucumber Sambal
Easy Spiced Chicken and Cucumber Sambal
with Lime Leaf Rice
20-30 minutes
heat level
Meat
No added wheat
Fast Spicy Chicken Mie Goreng
Fast Spicy Chicken Mie Goreng
with Snow Peas, Pak Choy and Peanuts
Allergen
20 minutes
heat level
Meat
High protein
Vegan 'Cheese' Burger
Vegan 'Cheese' Burger
with Roast Potato Wedges and Leaf Salad
Allergen
30-40 minutes
Veggie
Family-friendly
3+ veg serves
Egyptian-Style Chicken Rice
Egyptian-Style Chicken Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Smoky Chorizo Gnocchi
Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach
Allergen
20 minutes
Meat
Family-friendly
Easy Puttanesca Gnocchi
Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
Climate smart
3+ veg serves
Barbecued Chicken Salad Bowl
Barbecued Chicken Salad Bowl
with Cheesy Coriander Rice and Capsicum
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Garlic-Pepper Beef and Snow Pea Stir-Fry
Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Mushroom 'Meat' Rendang and Rice
Mushroom 'Meat' Rendang and Rice
with Salty Peanuts and Lime Leaves
Allergen
20-30 minutes
Veggie
No added wheat
Climate smart
Sticky Teriyaki Chicken Wings
Sticky Teriyaki Chicken Wings
with Wasabi-Lime Slaw and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
3+ veg serves
Spicy Tofu-Greens Stir-Fry
Spicy Tofu-Greens Stir-Fry
with Brown Rice and Peanuts
Allergen
20-30 minutes
heat level
Veggie
No added wheat
Climate smart
Spicy Green Thai Chicken Curry
Spicy Green Thai Chicken Curry
with Rice, Pak Choy and Green Beans
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Top-Rated Yellow Tofu Noodle Curry
Top-Rated Yellow Tofu Noodle Curry
with Greens and Lime Leaf
Allergen
20-30 minutes
Veggie
Climate smart
Fast Peppered Beef Wraps
Fast Peppered Beef Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
Family-friendly
High protein
Carb-Conscious Spiced Pork Koftas
Carb-Conscious Spiced Pork Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Family-friendly
Pork Potsticker Dumplings and Slaw
Pork Potsticker Dumplings and Slaw
with Gochujang and Sesame Dressing
Allergen
20 minutes
heat level
Meat
Vegan Pumpkin Ravioli and Super Greens Sauce
Vegan Pumpkin Ravioli and Super Greens Sauce
with Plant-Based Cheese
Allergen
20-30 minutes
Veggie
Climate smart
Nutritious Spicy Chipotle Pork Fried Rice
Nutritious Spicy Chipotle Pork Fried Rice
with Capsicum, Corn and Spinach
Allergen
30-40 minutes
heat level
Meat
Calorie conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
Roast Cauliflower Salad
Roast Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Calorie-Conscious Gado Gado-Style Tofu Salad
Calorie-Conscious Gado Gado-Style Tofu Salad
with Slaw, Peanuts and Mint
Allergen
20-30 minutes
Veggie
Calorie conscious
Climate smart
3+ veg serves
Nutritious Pan-Fried Smoky Basa Fish
Nutritious Pan-Fried Smoky Basa Fish
with Green Burghul and Dill Yoghurt
20-30 minutes
Fish
Calorie conscious
Nutritious
Carb-Conscious Spiced Beef Koftas
Carb-Conscious Spiced Beef Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Family-friendly
High protein
Carb-Conscious Lemon Pork Steaks
Carb-Conscious Lemon Pork Steaks
with Greens, Garlic and Almonds
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Low sodium
Smoky Plant-Based Mince Hard-Shell Tacos
Smoky Plant-Based Mince Hard-Shell Tacos
with Feta, Pickled Onion and Slaw
20-30 minutes
Veggie
Family-friendly
Carb-Conscious Tuscan-Style Pork
Carb-Conscious Tuscan-Style Pork
with Sauteed Greens and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Low sodium
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
Family-friendly
Super Green Falafel
Super Green Falafel
with Lemon and Veggie Couscous
20-30 minutes
Veggie
Family-friendly
Nutritious Chana Gobi Curry
Nutritious Chana Gobi Curry
with Mango Chutney, Ginger and Brown Rice
20-30 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Fast Vietnamese Chicken Breast Noodles
Fast Vietnamese Chicken Breast Noodles
with Baby Broccoli and Chilli
Allergen
20 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Spiced Lamb Koftas
Carb-Conscious Spiced Lamb Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Family-friendly
Rice-Free Spicy Gochujang Beef
Rice-Free Spicy Gochujang Beef
with Stir-Fried Vegetables and Sesame Seeds
Allergen
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
High protein
3+ veg serves
Carb-Conscious Dukkah Green Salad Bowl
Carb-Conscious Dukkah Green Salad Bowl
with Goat Cheese and Soft Eggs
20-30 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
3+ veg serves
Japanese Plant-Based 'Meatballs'
Japanese Plant-Based 'Meatballs'
with Roasted Broccoli and Miso Butter
30-40 minutes
Veggie
Family-friendly
Carb-Conscious Mustard Chicken
Carb-Conscious Mustard Chicken
with Chilli-Garlic Veggies and Baby Broccoli
20-30 minutes
heat level
Meat
Carb conscious
Calorie conscious
High protein
3+ veg serves
Pumpkin Ravioli and Super Greens Sauce
Pumpkin Ravioli and Super Greens Sauce
with Parmesan
20-30 minutes
Veggie
Calorie-Conscious Gado Gado Chicken Thighs
Calorie-Conscious Gado Gado Chicken Thighs
with Slaw, Peanuts and Mint
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Mirin-Ginger Pork Stir-Fry
Mirin-Ginger Pork Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Mirin-Ginger Chicken Stir-Fry
Mirin-Ginger Chicken Stir-Fry
with Greens and Sesame Seeds
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Garlic-Pepper Chicken and Snow Pea Stir-Fry
Garlic-Pepper Chicken and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Egyptian-Style Haloumi Rice
Egyptian-Style Haloumi Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
Calorie-Conscious Gado Gado Chicken Breasts
Calorie-Conscious Gado Gado Chicken Breasts
with Slaw, Peanuts and Mint
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Spicy Chicken-Greens Stir-Fry
Spicy Chicken-Greens Stir-Fry
with Brown Rice and Peanuts
Allergen
20-30 minutes
heat level
Meat
Calorie conscious
No added wheat
High protein
Nutritious Spicy Chicken Breast
Nutritious Spicy Chicken Breast
with Tomato-Corn Quinoa and Avocado Salsa
Allergen
20-30 minutes
heat level
Meat
No added wheat
Nutritious
High protein
Comforting Butter Chicken Breast
Comforting Butter Chicken Breast
with Steamed Rice and Coriander
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
Fast Spicy Fish Mie Goreng
Fast Spicy Fish Mie Goreng
with Snow Peas, Pak Choy and Peanuts
Allergen
20 minutes
heat level
Fish
High protein
Japanese Beef Meatballs
Japanese Beef Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
Family-friendly
High protein
Beef Koftas and Roast Cauliflower Salad
Beef Koftas and Roast Cauliflower Salad
with Creamy Homemade Hummus and Red Onion
Allergen
30-40 minutes
Meat
High protein
3+ veg serves
Ultimate Creamy Chicken Piccata Gnocchi
Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
High protein
Dine-In Crispy Australian Barramundi
Dine-In Crispy Australian Barramundi
with Warm Potato Salad and Green Vegetables
20-30 minutes
Fish
Calorie conscious
No added wheat
Family-friendly
High protein
3+ veg serves
Low sodium
Lobster Ravioli Marinara
Lobster Ravioli Marinara
with Pear and Parmesan Salad
20-30 minutes
Fish
Family-friendly
3+ veg serves
Roast Beef Rump Cap and Orange Veg Mash
Roast Beef Rump Cap and Orange Veg Mash
with Horseradish Dressing and Hazelnuts
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
15-Min Tuscan Ready-Made Bolognese
15-Min Tuscan Ready-Made Bolognese
with Pappardelle and Italian Salad
15 minutes
Meat
Family-friendly
High protein
Loaded Korean Beef Nachos
Loaded Korean Beef Nachos
Enjoy double the portions!
Allergen
20-30 minutes
heat level
Meat
High protein
Butter Chicken with Basmati Rice
Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
No added wheat
High protein
Beef Massaman with Steamed Rice
Beef Massaman with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
High protein
Rich Beef Lasagne
Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
High protein
Slow-Cooked Lamb Biryani
Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
High protein
The Cracking Katsu
The Cracking Katsu
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Boss Burger
The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
Family-friendly
High protein
The Stellar Stir-Fry
The Stellar Stir-Fry
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Family-friendly
High protein
The Champion 'Chilli'
The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
No added wheat
Family-friendly
3+ veg serves
The Super Salad
The Super Salad
From the Icons of Marley Spoon Collection
Allergen
20-30 minutes
Meat
Carb conscious
No added wheat
Nutritious
High protein
3+ veg serves
Low sodium
The Signature Salmon
The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
No added wheat
Family-friendly
3+ veg serves
The Fast Fettuccine
The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
Family-friendly
High protein
Portuguese Chicken with Parmesan Potatoes
Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes
heat level
Meat
No added wheat
High protein
Lamb Ragu with Mashed Potato
Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
Calorie conscious
No added wheat
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry with Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Mongolian Beef with Steamed Rice
Mongolian Beef with Steamed Rice
*Not available in WA
Allergen
5-10 minutes
Meat
Calorie conscious
High protein
Creamy Chicken and Mushroom Fettuccine
Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
High protein
Butter Chicken + Classic Spaghetti Bolognese
Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
High protein
Lunch Golden Haloumi Grain Bowl
Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
No added wheat
Lunch Chorizo and Cherry Tomato Flatbreads
Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
Family-friendly
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Lunch Chorizo, Lettuce and Tomato Sandwiches
Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli
Allergen
15 minutes
Meat
Loaded Tex-Mex Beef and Roast Veggie Bowl
Loaded Tex-Mex Beef and Roast Veggie Bowl
with Guacamole and Black Bean Rice
Allergen
30-40 minutes
Meat
No added wheat
High protein
3+ veg serves
Blackened Salmon
Blackened Salmon
with Coleslaw and Sweet Potato Mash
20-30 minutes
Fish
No added wheat
Family-friendly
Smoky Pork Tacos with Slaw
Smoky Pork Tacos with Slaw
Enjoy double the portions!
20-30 minutes
Meat
Family-friendly
High protein
Tandoori Chicken and Onion Rice
Tandoori Chicken and Onion Rice
with Cucumber Yoghurt
30-40 minutes
Meat
No added wheat
Family-friendly
Chipotle Chorizo Pasta Bake
Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat
Crispy Chicken and Mash
Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
Family-friendly
High protein
Teriyaki Chicken and Rice
Teriyaki Chicken and Rice
with Greens and Sesame Aioli
Allergen
20-30 minutes
Meat
Family-friendly
Cheesy Beef Enchiladas
Cheesy Beef Enchiladas
with Tomato and Avocado Salsa
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Prawn and Baked Chorizo Salad
Prawn and Baked Chorizo Salad
with Sweet Potato and Green Mojo Sauce
Allergen
20-30 minutes
Meat
No added wheat
3+ veg serves
Hoisin-Glazed Pork Belly Bao Buns
Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb
Allergen
1.5 hours
Meat
Family-friendly
High protein
15-Min Nutritious Indonesian Fish Curry
15-Min Nutritious Indonesian Fish Curry
with Pak Choy, Zucchini and Peas
Allergen
15 minutes
heat level
Fish
No added wheat
Nutritious
3+ veg serves
Fish and Veggie Stir-Fry
Fish and Veggie Stir-Fry
with Japanese Rice
Allergen
20 minutes
Fish
Family-friendly
Spicy Bacon and Broccoli Nasi Goreng
Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek
Allergen
20-30 minutes
heat level
Meat
No added wheat
3+ veg serves
Fish Nuggets and Aioli
Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
Family-friendly
3+ veg serves
Smoky Haloumi Tacos
Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie
Lunch Spicy Chipotle and Chorizo Soup
Lunch Spicy Chipotle and Chorizo Soup
with Feta and Tortilla Crisps
20-30 minutes
heat level
Meat
Lunch Chipotle Bean Quesadillas
Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
3+ veg serves
Lunch Calorie-Conscious Fragrant Pumpkin Soup
Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews
Allergen
20-30 minutes
Veggie
Calorie conscious
No added wheat
Climate smart
Lunch Carb-Conscious Chicken Salad
Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing
Allergen
15 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
High protein
Low sodium
Truffle Beef Rump Steaks and Parmesan Frites
Truffle Beef Rump Steaks and Parmesan Frites
with House Salad
30-40 minutes
Meat
High protein
Roast Salmon and Herbed Potatoes
Roast Salmon and Herbed Potatoes
with Creamy Horseradish Dressing
20-30 minutes
Fish
No added wheat
Family-friendly
Low sodium
Smoky Brisket Tacos with Creamy Chipotle
Smoky Brisket Tacos with Creamy Chipotle
Deliciously pre-prepped and quick to cook
15 minutes
Meat
Family-friendly
Bluefin Tuna Katsu and Sticky Sesame Rice
Bluefin Tuna Katsu and Sticky Sesame Rice
with Apple and Cabbage Salad
Allergen
30-40 minutes
Fish
Family-friendly
High protein
Butter Chicken, Rice and Mango Swirl Yoghurt
Butter Chicken, Rice and Mango Swirl Yoghurt
Deliciously pre-prepped and quick to cook
15 minutes
Meat
No added wheat
Family-friendly
15-Min Chicken Baja Bowl
15-Min Chicken Baja Bowl
with Ready-Made Chilli Con Carne and Cheese
15 minutes
Meat
No added wheat
High protein
Deluxe Beef Rump Sandwiches
Deluxe Beef Rump Sandwiches
with Caramelised Onion and Feta Dressing
30-40 minutes
Meat
Family-friendly
High protein
BBQ Caribbean-Spice Fish Tacos
BBQ Caribbean-Spice Fish Tacos
with Chilli Tomato Salsa
20-30 minutes
Fish
Family-friendly
Classic Spaghetti Bolognese with Parmesan
Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
High protein
Chicken Burrito Bowl with Tomato Rice
Chicken Burrito Bowl with Tomato Rice
*Not available in WA
Allergen
5-10 minutes
Meat
No added wheat
High protein
Italian Chicken Meatballs with Penne
Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat
Mexican Beef Nachos
Mexican Beef Nachos
with Capsicum, Guacamole and Coriander Salsa
20-30 minutes
Meat
No added wheat
Family-friendly
High protein
3+ veg serves
Ultimate Pistachio-Crusted Fish and Chips
Ultimate Pistachio-Crusted Fish and Chips
with Caper Aioli and Dressed Leaves
Allergen
30-40 minutes
Fish
Family-friendly
High protein
Crispy Salmon and Potato Gems
Crispy Salmon and Potato Gems
with Greens and Horseradish Dressing
20-30 minutes
Fish
No added wheat
Lunch Calorie-Conscious Deli Bean Salad
Lunch Calorie-Conscious Deli Bean Salad
with Green Goddess Dressing
15 minutes
Veggie
Calorie conscious
3+ veg serves
Chickpea Rendang Curry
Chickpea Rendang Curry
with Green Beans and Rice
Allergen
30-40 minutes
Veggie
No added wheat
Family-friendly
Climate smart
3+ veg serves
Pork Meatballs and Mash
Pork Meatballs and Mash
with Peppered Gravy and Broccoli
30-40 minutes
Meat
Family-friendly
High protein
Low sodium
Chicken Cacciatore Pasta
Chicken Cacciatore Pasta
with Crispy Kale
Allergen
20-30 minutes
Meat
High protein
3+ veg serves
Tex-Mex Salmon and Smoky Aioli
Tex-Mex Salmon and Smoky Aioli
with Garlic Rice and Vegetables
20-30 minutes
Fish
No added wheat
Family-friendly
Beef Meatball Pita Pockets
Beef Meatball Pita Pockets
with Capsicum Salad and Minty Aioli
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Grilled Pork Banh Mi Banquet
Grilled Pork Banh Mi Banquet
with Prawn Noodle Salad and Mini Pho
Allergen
45 minutes
Meat
Family-friendly
Nutritious Lemon-Herb Barramundi
Nutritious Lemon-Herb Barramundi
with Sweet Potato Mash and Greens
Allergen
30-40 minutes
Fish
Calorie conscious
No added wheat
Family-friendly
Nutritious
High protein
3+ veg serves
Nutritious Chana Gobi and Haloumi Curry
Nutritious Chana Gobi and Haloumi Curry
with Mango Chutney, Ginger and Brown Rice
20-30 minutes
Veggie
No added wheat
Nutritious
3+ veg serves
Chicken and Chorizo Penne
Chicken and Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Calorie-Conscious Japanese Prawns
Calorie-Conscious Japanese Prawns
with Noodles and Miso-Ginger Dressing
Allergen
20 minutes
Fish
Calorie conscious
Kofta-Spiced Aussie Barramundi
Kofta-Spiced Aussie Barramundi
with Quinoa and Greens
Allergen
30-40 minutes
Fish
No added wheat
Nutritious
High protein
3+ veg serves
Kofta-Spiced Barramundi
Kofta-Spiced Barramundi
with Quinoa and Greens
Allergen
30-40 minutes
Fish
No added wheat
Nutritious
High protein
3+ veg serves
Double the Crispy-Skinned Salmon
Double the Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Chicken and Cauliflower Salad
Chicken and Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Meat
No added wheat
Nutritious
High protein
3+ veg serves
Soy-Glazed Salmon
Soy-Glazed Salmon
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Fish
Family-friendly
Tuscan Pork Gnocchi
Tuscan Pork Gnocchi
with Tomato, Capers and Parmesan
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Lebanese-Style Chorizo and Lamb Pizza
Lebanese-Style Chorizo and Lamb Pizza
with Spinach Salad and Mint Yoghurt
20-30 minutes
Meat
Family-friendly
High protein
Wagyu Cheese Burger
Wagyu Cheese Burger
with Roast Potato Wedges and Leaf Salad
30-40 minutes
Meat
Family-friendly
High protein
3+ veg serves
Soy-Glazed Beef Rump Steak
Soy-Glazed Beef Rump Steak
with Japanese Potato Salad and Toasted Sesame
Allergen
20-30 minutes
Meat
Family-friendly
High protein
Easy Puttanesca Fettuccine
Easy Puttanesca Fettuccine
with Carrot and Spinach Salad
20-30 minutes
Veggie
3+ veg serves
Smoky Chorizo and Haloumi Tacos
Smoky Chorizo and Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Meat
Family-friendly
Easy Garlic-Chilli Double the Beef
Easy Garlic-Chilli Double the Beef
with Vegetables and Steamed Jasmine Rice
Allergen
20-30 minutes
heat level
Meat
No added wheat
High protein
Beef and Chorizo Macaroni
Beef and Chorizo Macaroni
with Cheddar, Zucchini and Beans
20-30 minutes
Meat
Family-friendly
High protein
Golden Fish, Prawn and Veggie Filo Pie
Golden Fish, Prawn and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
Family-friendly
High protein
3+ veg serves
Calorie-Conscious Gado Gado-Style Beef Salad
Calorie-Conscious Gado Gado-Style Beef Salad
with Slaw, Peanuts and Mint
Allergen
20-30 minutes
Meat
Calorie conscious
No added wheat
High protein
3+ veg serves
Chicken, Bacon, Pea and Spinach Risotto
Chicken, Bacon, Pea and Spinach Risotto
with Parsley and Feta
30-40 minutes
Meat
No added wheat
Family-friendly
High protein
Carb-Conscious Tuscan-Style Rump Steaks
Carb-Conscious Tuscan-Style Rump Steaks
with Sauteed Greens and Cherry Tomatoes
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Low sodium
Chicken and Bacon Chowder
Chicken and Bacon Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
Family-friendly
High protein
Kofta Spiced Double the Chicken Pitas
Kofta Spiced Double the Chicken Pitas
with Rocket, Radish and Aioli
Allergen
20-30 minutes
Meat
High protein
Fast Steakhouse Cheesy Beef Nachos
Fast Steakhouse Cheesy Beef Nachos
with Loaded Guacamole and Coriander
20 minutes
Meat
No added wheat
Family-friendly
High protein
Crispy Mint and Garlic Tasmanian Salmon
Crispy Mint and Garlic Tasmanian Salmon
with Potato, Pea and Pickle Salad
Allergen
20-30 minutes
Fish
No added wheat
High protein
Double the Smoked Salmon Ochazuke Bowl
Double the Smoked Salmon Ochazuke Bowl
with Sushi Rice, Asian Broth and Vegetables
Allergen
20-30 minutes
Fish
Family-friendly
Crispy Mint and Garlic Aussie Barramundi
Crispy Mint and Garlic Aussie Barramundi
with Potato, Pea and Pickle Salad
Allergen
20-30 minutes
Fish
No added wheat
High protein
Fast Smoky Double the Chorizo Gnocchi
Fast Smoky Double the Chorizo Gnocchi
with Cherry Tomatoes and Spinach
Allergen
20 minutes
Meat
Family-friendly
Egyptian-Style Salmon Rice
Egyptian-Style Salmon Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Fish
No added wheat
Family-friendly
High protein
3+ veg serves
Fast Spicy Beef Mie Goreng
Fast Spicy Beef Mie Goreng
with Snow Peas, Pak Choy and Peanuts
Allergen
20 minutes
heat level
Meat
High protein
Calorie-Conscious Japanese Double the Prawns
Calorie-Conscious Japanese Double the Prawns
with Noodles and Miso-Ginger Dressing
Allergen
20 minutes
Fish
Calorie conscious
Top-Rated Yellow Beef and Tofu Noodle Curry
Top-Rated Yellow Beef and Tofu Noodle Curry
with Greens and Lime Leaf
Allergen
20-30 minutes
Meat
High protein
Tofu and Prawn Soup Noodles
Tofu and Prawn Soup Noodles
with Chilli, Coriander and Pak Choy
Allergen
20-30 minutes
Fish
Family-friendly
Super Green Falafel and Goat Cheese
Super Green Falafel and Goat Cheese
with Lemon and Veggie Couscous
20-30 minutes
Veggie
Family-friendly
Fast Peppered Beef Rump Steak Wraps
Fast Peppered Beef Rump Steak Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
Family-friendly
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner