There is a
Marley Spoon
box for everyone
Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Fried Chicken Burger
with Mustard Pickles and Seasoned Chips
30-40 minutes
Meat
•
Family-friendly
•
High protein

Fast Steakhouse Beef Nachos
with Loaded Guacamole and Coriander

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Tuscan Pork Penne
with Tomato, Capers and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Spiced Fish Tacos
with Avocado, Tomato and Baby Spinach

20 minutes
Fish
•
Family-friendly

Mirin-Ginger Beef Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly

Hazelnut Chicken
with Two-Potato Mash and Greens
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.

Sweet Chilli Chicken and Pumpkin Noodles
with Green Beans, Peanuts and Ginger

20-30 minutes
Meat
•
Family-friendly
•
High protein

Smoked Salmon Ochazuke Bowl
with Sushi Rice, Asian Broth and Vegetables

20-30 minutes
Fish
•
Family-friendly

Garlic Pepper Rump Steak
with Mash and Buttered Greens
20-30 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Comforting Butter Chicken Thighs
with Steamed Rice and Coriander
20-30 minutes
Meat
•
No added wheat
•
Family-friendly

Fast Pork Sausage Pasta
with Veggies and Feta
20 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Beetroot-Glazed Salmon Fillets
with Roast Sweet Potatoes and Dill Slaw

30-40 minutes
Fish
•
No added wheat
•
Low sodium

Chargrilled Garlic and Oregano Prawns
with Greek Bread Salad
20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
Family-friendly

Easy Garlic-Chilli Beef and Veggies
with Steamed Jasmine Rice

20-30 minutes

Meat
•
No added wheat

Lebanese-Style Lamb Pizza
with Spinach Salad and Mint Yoghurt
20-30 minutes
Meat
•
Family-friendly

Kofta-Spiced Basa Fish
with Quinoa and Greens

30-40 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Nutritious
•
3+ veg serves

Fast Four Cheese Ravioli
with Tomato, Capsicum and Capers
20 minutes
Meat
•
Calorie conscious
•
Family-friendly
•
3+ veg serves

Soy-Glazed Chicken Thighs
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
•
Family-friendly

Mango Chicken Wings
with Spring Onion Rice and Slaw

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves

Japanese Pork Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
•
Family-friendly
•
High protein

Beef Macaroni
with Cheddar, Zucchini and Beans
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

Swedish-Style Meatballs
with Creamy Gravy, Mash and Baby Broccoli
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Crispy Mint and Garlic Barramundi
with Potato, Pea and Pickle Salad

20-30 minutes
Fish
•
No added wheat
•
High protein

Coconut-Chicken Noodles
with Vegetables and Fish Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Baked Beef Mega-Kofta
with Pumpkin Couscous and Lemon Yoghurt
45 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

BBQ Spicy Chipotle Chicken
with Mop Sauce and Creamy Potato-Corn Salad

30-40 minutes

Meat
•
No added wheat
•
High protein
•
3+ veg serves

Smokehouse Pork Burger
with Burger Sauce and Chive Slaw
30-40 minutes
Meat
•
Family-friendly
•
High protein

Easy Haloumi and Pesto Pasta
with Broccoli, Tomato and Spinach
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes

20-30 minutes
Meat
•
Family-friendly

Easy Creamy Coconut Chicken
with Peanuts and Vermicelli

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

One-Pan Seared Chicken Breast
with Buttered Veggie Risotto
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken, Pea and Spinach Risotto
with Parsley and Feta
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Tofu Soup Noodles
with Chilli, Coriander and Pak Choy

20-30 minutes
Veggie
•
Family-friendly
•
Climate smart

Kofta Spiced Chicken Pitas
with Rocket, Radish and Aioli

20-30 minutes
Meat

Fast Vietnamese Chicken Thigh Noodles
with Baby Broccoli and Chilli

20 minutes
Meat
•
No added wheat
•
Family-friendly

Prep and Forget: Chicken-Feta Bake
with Tomato and Pasta
45 minutes
Meat
•
Family-friendly
•
High protein

Chicken Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
•
Family-friendly

Golden Fish and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
•
Family-friendly
•
3+ veg serves

Nutritious Spicy Chicken Thighs
with Tomato-Corn Quinoa and Avocado Salsa

20-30 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein

Easy Spiced Chicken and Cucumber Sambal
with Lime Leaf Rice
20-30 minutes

Meat
•
No added wheat

Fast Spicy Chicken Mie Goreng
with Snow Peas, Pak Choy and Peanuts

20 minutes

Meat
•
High protein

Vegan 'Cheese' Burger
with Roast Potato Wedges and Leaf Salad

30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves

Egyptian-Style Chicken Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Smoky Chorizo Gnocchi
with Cherry Tomatoes and Spinach

20 minutes
Meat
•
Family-friendly

Easy Puttanesca Gnocchi
with Carrot and Spinach Salad
20-30 minutes
Veggie
•
Climate smart
•
3+ veg serves

Barbecued Chicken Salad Bowl
with Cheesy Coriander Rice and Capsicum
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Garlic-Pepper Beef and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Mushroom 'Meat' Rendang and Rice
with Salty Peanuts and Lime Leaves

20-30 minutes
Veggie
•
No added wheat
•
Climate smart

Sticky Teriyaki Chicken Wings
with Wasabi-Lime Slaw and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves

Spicy Tofu-Greens Stir-Fry
with Brown Rice and Peanuts

20-30 minutes

Veggie
•
No added wheat
•
Climate smart

Spicy Green Thai Chicken Curry
with Rice, Pak Choy and Green Beans

20-30 minutes

Meat
•
No added wheat
•
High protein

Top-Rated Yellow Tofu Noodle Curry
with Greens and Lime Leaf

20-30 minutes
Veggie
•
Climate smart

Fast Peppered Beef Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
•
Family-friendly
•
High protein

Carb-Conscious Spiced Pork Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly

Pork Potsticker Dumplings and Slaw
with Gochujang and Sesame Dressing

20 minutes

Meat

Vegan Pumpkin Ravioli and Super Greens Sauce
with Plant-Based Cheese

20-30 minutes
Veggie
•
Climate smart

Nutritious Spicy Chipotle Pork Fried Rice
with Capsicum, Corn and Spinach

30-40 minutes

Meat
•
Calorie conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

Roast Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Calorie-Conscious Gado Gado-Style Tofu Salad
with Slaw, Peanuts and Mint

20-30 minutes
Veggie
•
Calorie conscious
•
Climate smart
•
3+ veg serves

Nutritious Pan-Fried Smoky Basa Fish
with Green Burghul and Dill Yoghurt
20-30 minutes
Fish
•
Calorie conscious
•
Nutritious

Carb-Conscious Spiced Beef Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein

Carb-Conscious Lemon Pork Steaks
with Greens, Garlic and Almonds

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
Low sodium

Smoky Plant-Based Mince Hard-Shell Tacos
with Feta, Pickled Onion and Slaw
20-30 minutes
Veggie
•
Family-friendly

Carb-Conscious Tuscan-Style Pork
with Sauteed Greens and Cherry Tomatoes

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Low sodium

Smoky Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Veggie
•
Family-friendly

Super Green Falafel
with Lemon and Veggie Couscous
20-30 minutes
Veggie
•
Family-friendly

Nutritious Chana Gobi Curry
with Mango Chutney, Ginger and Brown Rice
20-30 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Fast Vietnamese Chicken Breast Noodles
with Baby Broccoli and Chilli

20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Carb-Conscious Spiced Lamb Koftas
with Cucumber Yoghurt and Cauliflower 'Rice'
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly

Rice-Free Spicy Gochujang Beef
with Stir-Fried Vegetables and Sesame Seeds

20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
High protein
•
3+ veg serves

Carb-Conscious Dukkah Green Salad Bowl
with Goat Cheese and Soft Eggs
20-30 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
3+ veg serves

Japanese Plant-Based 'Meatballs'
with Roasted Broccoli and Miso Butter
30-40 minutes
Veggie
•
Family-friendly

Carb-Conscious Mustard Chicken
with Chilli-Garlic Veggies and Baby Broccoli
20-30 minutes

Meat
•
Carb conscious
•
Calorie conscious
•
High protein
•
3+ veg serves

Pumpkin Ravioli and Super Greens Sauce
with Parmesan
20-30 minutes
Veggie

Calorie-Conscious Gado Gado Chicken Thighs
with Slaw, Peanuts and Mint

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Mirin-Ginger Pork Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly
•
High protein

Mirin-Ginger Chicken Stir-Fry
with Greens and Sesame Seeds

20-30 minutes
Meat
•
Family-friendly
•
High protein

Garlic-Pepper Chicken and Snow Pea Stir-Fry
with Oyster Sauce and Steamed Rice

20-30 minutes
Meat
•
Family-friendly
•
High protein

Egyptian-Style Haloumi Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

Calorie-Conscious Gado Gado Chicken Breasts
with Slaw, Peanuts and Mint

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Spicy Chicken-Greens Stir-Fry
with Brown Rice and Peanuts

20-30 minutes

Meat
•
Calorie conscious
•
No added wheat
•
High protein

Nutritious Spicy Chicken Breast
with Tomato-Corn Quinoa and Avocado Salsa

20-30 minutes

Meat
•
No added wheat
•
Nutritious
•
High protein

Comforting Butter Chicken Breast
with Steamed Rice and Coriander
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Fast Spicy Fish Mie Goreng
with Snow Peas, Pak Choy and Peanuts

20 minutes

Fish
•
High protein

Japanese Beef Meatballs
with Roasted Broccoli and Miso Butter
30-40 minutes
Meat
•
Family-friendly
•
High protein

Beef Koftas and Roast Cauliflower Salad
with Creamy Homemade Hummus and Red Onion

30-40 minutes
Meat
•
High protein
•
3+ veg serves

Ultimate Creamy Chicken Piccata Gnocchi
with Broccoli and Spinach
30-40 minutes
Meat
•
High protein

Dine-In Crispy Australian Barramundi
with Warm Potato Salad and Green Vegetables
20-30 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium

Lobster Ravioli Marinara
with Pear and Parmesan Salad
20-30 minutes
Fish
•
Family-friendly
•
3+ veg serves

Roast Beef Rump Cap and Orange Veg Mash
with Horseradish Dressing and Hazelnuts
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

15-Min Tuscan Ready-Made Bolognese
with Pappardelle and Italian Salad
15 minutes
Meat
•
Family-friendly
•
High protein

Loaded Korean Beef Nachos
Enjoy double the portions!

20-30 minutes

Meat
•
High protein

Butter Chicken with Basmati Rice
*Not available in WA
5-10 minutes
Meat
•
No added wheat
•
High protein

Beef Massaman with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
High protein

Rich Beef Lasagne
*Not available in WA
5-10 minutes
Meat
•
High protein

Slow-Cooked Lamb Biryani
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein

The Cracking Katsu
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Boss Burger
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Family-friendly
•
High protein

The Stellar Stir-Fry
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein

The Champion 'Chilli'
From the Icons of Marley Spoon Collection
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Super Salad
From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Carb conscious
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium

The Signature Salmon
From the Icons of Marley Spoon Collection
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves

The Fast Fettuccine
From the Icons of Marley Spoon Collection
15 minutes
Meat
•
Family-friendly
•
High protein

Portuguese Chicken with Parmesan Potatoes
Enjoy double the portions!
45 minutes

Meat
•
No added wheat
•
High protein

Lamb Ragu with Mashed Potato
*Not available in WA
5-10 minutes
Meat
•
Calorie conscious
•
No added wheat

Thai Green Chicken Curry with Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Mongolian Beef with Steamed Rice
*Not available in WA

5-10 minutes
Meat
•
Calorie conscious
•
High protein

Creamy Chicken and Mushroom Fettuccine
*Not available in WA
5-10 minutes
Meat
•
High protein

Butter Chicken + Classic Spaghetti Bolognese
*Not available in WA
5-10 minutes
Meat
•
High protein

Lunch Golden Haloumi Grain Bowl
with Beetroot Relish and Rocket
20 minutes
Veggie
•
No added wheat

Lunch Chorizo and Cherry Tomato Flatbreads
with Pesto and Cheese
20-30 minutes
Meat
•
Family-friendly

Lunch Carb-Conscious Chicken Salad
with Feta and Cucumber
20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein

Lunch Chorizo, Lettuce and Tomato Sandwiches
with Spring Onion Aioli

15 minutes
Meat

Loaded Tex-Mex Beef and Roast Veggie Bowl
with Guacamole and Black Bean Rice

30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves

Blackened Salmon
with Coleslaw and Sweet Potato Mash
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Smoky Pork Tacos with Slaw
Enjoy double the portions!
20-30 minutes
Meat
•
Family-friendly
•
High protein

Tandoori Chicken and Onion Rice
with Cucumber Yoghurt
30-40 minutes
Meat
•
No added wheat
•
Family-friendly

Chipotle Chorizo Pasta Bake
with Tossed Salad
30-40 minutes
Meat

Crispy Chicken and Mash
with Gravy and Greens
20-30 minutes
Meat
•
Family-friendly
•
High protein

Teriyaki Chicken and Rice
with Greens and Sesame Aioli

20-30 minutes
Meat
•
Family-friendly

Cheesy Beef Enchiladas
with Tomato and Avocado Salsa
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Prawn and Baked Chorizo Salad
with Sweet Potato and Green Mojo Sauce

20-30 minutes
Meat
•
No added wheat
•
3+ veg serves

Hoisin-Glazed Pork Belly Bao Buns
with Cucumber Slaw and Ginger Chilli Crumb

1.5 hours
Meat
•
Family-friendly
•
High protein

15-Min Nutritious Indonesian Fish Curry
with Pak Choy, Zucchini and Peas

15 minutes

Fish
•
No added wheat
•
Nutritious
•
3+ veg serves

Fish and Veggie Stir-Fry
with Japanese Rice

20 minutes
Fish
•
Family-friendly

Spicy Bacon and Broccoli Nasi Goreng
with Sambal Oelek

20-30 minutes

Meat
•
No added wheat
•
3+ veg serves

Fish Nuggets and Aioli
with Sweet Potato Mash and Veggies
30-40 minutes
Fish
•
Family-friendly
•
3+ veg serves

Smoky Haloumi Tacos
with Capsicum and Spinach Salad
20-30 minutes
Veggie

Lunch Spicy Chipotle and Chorizo Soup
with Feta and Tortilla Crisps
20-30 minutes

Meat

Lunch Chipotle Bean Quesadillas
with Smashed Avocado
15 minutes
Veggie
•
3+ veg serves

Lunch Calorie-Conscious Fragrant Pumpkin Soup
with Coconut Milk and Cashews

20-30 minutes
Veggie
•
Calorie conscious
•
No added wheat
•
Climate smart

Lunch Carb-Conscious Chicken Salad
with Beans and Green Goddess Dressing

15 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
High protein
•
Low sodium

Truffle Beef Rump Steaks and Parmesan Frites
with House Salad
30-40 minutes
Meat
•
High protein

Roast Salmon and Herbed Potatoes
with Creamy Horseradish Dressing
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
Low sodium

Smoky Brisket Tacos with Creamy Chipotle
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
Family-friendly

Bluefin Tuna Katsu and Sticky Sesame Rice
with Apple and Cabbage Salad

30-40 minutes
Fish
•
Family-friendly
•
High protein

Butter Chicken, Rice and Mango Swirl Yoghurt
Deliciously pre-prepped and quick to cook
15 minutes
Meat
•
No added wheat
•
Family-friendly

15-Min Chicken Baja Bowl
with Ready-Made Chilli Con Carne and Cheese
15 minutes
Meat
•
No added wheat
•
High protein

Deluxe Beef Rump Sandwiches
with Caramelised Onion and Feta Dressing
30-40 minutes
Meat
•
Family-friendly
•
High protein

BBQ Caribbean-Spice Fish Tacos
with Chilli Tomato Salsa
20-30 minutes
Fish
•
Family-friendly

Classic Spaghetti Bolognese with Parmesan
*Not available in WA
5-10 minutes
Meat
•
High protein

Chicken Burrito Bowl with Tomato Rice
*Not available in WA

5-10 minutes
Meat
•
No added wheat
•
High protein

Italian Chicken Meatballs with Penne
*Not available in WA
5-10 minutes
Meat

Mexican Beef Nachos
with Capsicum, Guacamole and Coriander Salsa
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Ultimate Pistachio-Crusted Fish and Chips
with Caper Aioli and Dressed Leaves

30-40 minutes
Fish
•
Family-friendly
•
High protein

Crispy Salmon and Potato Gems
with Greens and Horseradish Dressing
20-30 minutes
Fish
•
No added wheat

Lunch Calorie-Conscious Deli Bean Salad
with Green Goddess Dressing
15 minutes
Veggie
•
Calorie conscious
•
3+ veg serves

Chickpea Rendang Curry
with Green Beans and Rice

30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate smart
•
3+ veg serves

Pork Meatballs and Mash
with Peppered Gravy and Broccoli
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
Low sodium

Chicken Cacciatore Pasta
with Crispy Kale

20-30 minutes
Meat
•
High protein
•
3+ veg serves

Tex-Mex Salmon and Smoky Aioli
with Garlic Rice and Vegetables
20-30 minutes
Fish
•
No added wheat
•
Family-friendly

Beef Meatball Pita Pockets
with Capsicum Salad and Minty Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein

Grilled Pork Banh Mi Banquet
with Prawn Noodle Salad and Mini Pho

45 minutes
Meat
•
Family-friendly

Nutritious Lemon-Herb Barramundi
with Sweet Potato Mash and Greens

30-40 minutes
Fish
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves

Nutritious Chana Gobi and Haloumi Curry
with Mango Chutney, Ginger and Brown Rice
20-30 minutes
Veggie
•
No added wheat
•
Nutritious
•
3+ veg serves

Chicken and Chorizo Penne
with Capsicum, Peas and Cherry Tomatoes

20-30 minutes
Meat
•
Family-friendly
•
High protein

Calorie-Conscious Japanese Prawns
with Noodles and Miso-Ginger Dressing

20 minutes
Fish
•
Calorie conscious

Kofta-Spiced Aussie Barramundi
with Quinoa and Greens

30-40 minutes
Fish
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Kofta-Spiced Barramundi
with Quinoa and Greens

30-40 minutes
Fish
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Double the Crispy-Skinned Salmon
with Chunky Pea Sauce and Mash
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Chicken and Cauliflower Salad
with Kale, Dukkah and Goat Cheese
30-40 minutes
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves

Soy-Glazed Salmon
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Fish
•
Family-friendly

Tuscan Pork Gnocchi
with Tomato, Capers and Parmesan
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Lebanese-Style Chorizo and Lamb Pizza
with Spinach Salad and Mint Yoghurt
20-30 minutes
Meat
•
Family-friendly
•
High protein

Wagyu Cheese Burger
with Roast Potato Wedges and Leaf Salad
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves

Soy-Glazed Beef Rump Steak
with Japanese Potato Salad and Toasted Sesame

20-30 minutes
Meat
•
Family-friendly
•
High protein

Easy Puttanesca Fettuccine
with Carrot and Spinach Salad
20-30 minutes
Veggie
•
3+ veg serves

Smoky Chorizo and Haloumi Tacos
with Creamy Cabbage Slaw
20-30 minutes
Meat
•
Family-friendly

Easy Garlic-Chilli Double the Beef
with Vegetables and Steamed Jasmine Rice

20-30 minutes

Meat
•
No added wheat
•
High protein

Beef and Chorizo Macaroni
with Cheddar, Zucchini and Beans
20-30 minutes
Meat
•
Family-friendly
•
High protein

Golden Fish, Prawn and Veggie Filo Pie
with Spinach Salad
1 hour
Fish
•
Family-friendly
•
High protein
•
3+ veg serves

Calorie-Conscious Gado Gado-Style Beef Salad
with Slaw, Peanuts and Mint

20-30 minutes
Meat
•
Calorie conscious
•
No added wheat
•
High protein
•
3+ veg serves

Chicken, Bacon, Pea and Spinach Risotto
with Parsley and Feta
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Carb-Conscious Tuscan-Style Rump Steaks
with Sauteed Greens and Cherry Tomatoes

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Low sodium

Chicken and Bacon Chowder
with Corn, Leek and Garlic Bread
20-30 minutes
Meat
•
Family-friendly
•
High protein

Kofta Spiced Double the Chicken Pitas
with Rocket, Radish and Aioli

20-30 minutes
Meat
•
High protein

Fast Steakhouse Cheesy Beef Nachos
with Loaded Guacamole and Coriander
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein

Crispy Mint and Garlic Tasmanian Salmon
with Potato, Pea and Pickle Salad

20-30 minutes
Fish
•
No added wheat
•
High protein

Double the Smoked Salmon Ochazuke Bowl
with Sushi Rice, Asian Broth and Vegetables

20-30 minutes
Fish
•
Family-friendly

Crispy Mint and Garlic Aussie Barramundi
with Potato, Pea and Pickle Salad

20-30 minutes
Fish
•
No added wheat
•
High protein

Fast Smoky Double the Chorizo Gnocchi
with Cherry Tomatoes and Spinach

20 minutes
Meat
•
Family-friendly

Egyptian-Style Salmon Rice
with Spiced Tomato Sauce and Spinach
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves

Fast Spicy Beef Mie Goreng
with Snow Peas, Pak Choy and Peanuts

20 minutes

Meat
•
High protein

Calorie-Conscious Japanese Double the Prawns
with Noodles and Miso-Ginger Dressing

20 minutes
Fish
•
Calorie conscious

Top-Rated Yellow Beef and Tofu Noodle Curry
with Greens and Lime Leaf

20-30 minutes
Meat
•
High protein

Tofu and Prawn Soup Noodles
with Chilli, Coriander and Pak Choy

20-30 minutes
Fish
•
Family-friendly

Super Green Falafel and Goat Cheese
with Lemon and Veggie Couscous
20-30 minutes
Veggie
•
Family-friendly

Fast Peppered Beef Rump Steak Wraps
with Chimichurri Tomato and Aioli
20 minutes
Meat
•
Family-friendly
•
High protein
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner