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There is a
Marley Spoon
box for everyone

Choose from 200+ delicious recipes weekly including meat & fish, healthy, fast, vegetarian, vegan, no added wheat and family-friendly options. Created by our culinary team and approved by our in-house dietitian, there's something for everyone. Happy cooking!
Try cooking your way!

Caramel-Coconut Chicken

Caramel-Coconut Chicken

with Crunchy Asian Slaw and Rice

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Classic Beef in Onion Gravy

Classic Beef in Onion Gravy

with Pea and Potato Mash

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Grilled Pork and Corn Salsa

Grilled Pork and Corn Salsa

with Tomato and Golden Potatoes

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
GLP-1 support
Spiced Fish Tacos

Spiced Fish Tacos

with Avocado, Tomato and Baby Spinach

No Added Dairy
20 minutes
Fish
•
Family-friendly
Fast Chicken and Noodle Soup

Fast Chicken and Noodle Soup

with Teriyaki Sauce and Greens

No Added Dairy
20 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
Pork Katsu Burgers

Pork Katsu Burgers

with Cabbage Slaw and Apple Sauce

30-40 minutes
Meat
•
Family-friendly
•
High protein
Prepared meals
Meals for one
Single-serve recipes and delicious ready meals – cook or heat in minutes.
Tonkatsu Chicken Crispy Rice Bowls

Tonkatsu Chicken Crispy Rice Bowls

with Ginger-Sesame Dressing and Avocado

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
High protein
Banh Mi-Style Pork Jasmine Rice Bowl

Banh Mi-Style Pork Jasmine Rice Bowl

with Snow Peas, Coriander and Chilli Aioli

No Added Dairy
20-30 minutes
Meat
•
No added wheat
Fast Chinese Barbecue Lamb Noodles

Fast Chinese Barbecue Lamb Noodles

with Mixed Vegetables

No Added Dairy
20 minutes
Meat
Golden Fish and Veggie Filo Pie

Golden Fish and Veggie Filo Pie

with Spinach Salad

1 hour
Fish
•
Family-friendly
•
3+ veg serves
Plant-Based Vegan Ragu

Plant-Based Vegan Ragu

with Cherry Tomatoes, Zucchini and Peas

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Chicken Thigh and Greens Stir-Fry

Chicken Thigh and Greens Stir-Fry

with Brown Rice and Ginger-Oyster Sauce

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
3+ veg serves
•
GLP-1 support
Chorizo and Bean Enchiladas

Chorizo and Bean Enchiladas

with Coriander Guacamole

30-40 minutes
Meat
•
Family-friendly
•
3+ veg serves
Fast, Fragrant Lemongrass Beef Stir-Fry Bowls

Fast, Fragrant Lemongrass Beef Stir-Fry Bowls

Home Food by Elizabeth Hewson

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
High protein
A Nostalgic, Sticky Pot of Cheesy Baked Beans

A Nostalgic, Sticky Pot of Cheesy Baked Beans

Home Food by Elizabeth Hewson

20-30 minutes
Veggie
Falafel Pita Pockets

Falafel Pita Pockets

with Red Slaw and Coriander Yoghurt

20-30 minutes
Veggie
Hearty Lamb Pie

Hearty Lamb Pie

with Mashed Potato Topping

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
Rice-Free Spicy Ginger Pork Stir-Fry

Rice-Free Spicy Ginger Pork Stir-Fry

with Sesame Seeds and Vegetables

No Added Dairy
20-30 minutes
heat level
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
GLP-1 support
Carb-Conscious Chicken Thigh Tom Kha Gai

Carb-Conscious Chicken Thigh Tom Kha Gai

with Veggies, Chilli and Lime Leaf

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
GLP-1 support
Carb-Conscious Salmon and Spiced Butter

Carb-Conscious Salmon and Spiced Butter

with Mediterranean Veggies and Garlic Yoghurt

20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
•
Low sodium
Pub-Style Steak and Onion Gravy

Pub-Style Steak and Onion Gravy

with Rosemary Roasted Vegetables

30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
•
GLP-1 support
Nutritious Haloumi, Broccoli and Rice Salad

Nutritious Haloumi, Broccoli and Rice Salad

with Creamy Lemony Avocado Dressing

30-40 minutes
Veggie
•
No added wheat
•
Nutritious
Fast Firecracker Spicy Beef Noodles

Fast Firecracker Spicy Beef Noodles

with Ginger-Pickled Carrot and Radish

No Added Dairy
20 minutes
heat level
Meat
•
High protein
Almond Basa and Zesty Pilaf

Almond Basa and Zesty Pilaf

with Salad and Aioli

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Aromatic Singaporean Prawn Noodles

Aromatic Singaporean Prawn Noodles

with Galangal, Sesame and Coriander

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
BBQ Laksa Barramundi and Lime Rice

BBQ Laksa Barramundi and Lime Rice

with Fresh Cucumber Salad and Fried Shallots

No Added Dairy
20-30 minutes
Fish
•
No added wheat
Sweet Ginger Beef Stir-Fry

Sweet Ginger Beef Stir-Fry

with Sesame Rice and Pak Choy

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Chicken Noodle Stir-Fry

Chicken Noodle Stir-Fry

with Veggies, Ginger and Oyster Sauce

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Nutritious Pizzaiola-Style Chicken Breast

Nutritious Pizzaiola-Style Chicken Breast

with Roasted Vegetables

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Smoky Beef Burgers and Wedges

Smoky Beef Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Meat
•
Family-friendly
•
High protein
Smoky Haloumi Burgers and Wedges

Smoky Haloumi Burgers and Wedges

with Fresh Garden Salad

20-30 minutes
Veggie
•
Family-friendly
Parmesan Chicken and Roast Potato

Parmesan Chicken and Roast Potato

with Veggie Ribbon Salad

30-40 minutes
Meat
•
Family-friendly
•
High protein
Fast Steakhouse Beef Nachos

Fast Steakhouse Beef Nachos

with Loaded Guacamole and Coriander

No Added Dairy
20 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Beef, Noodle and Sweet Soy Stir-Fry

Beef, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Spicy Tex-Mex Beef Tacos

Spicy Tex-Mex Beef Tacos

with Creamy Slaw and Chipotle Mustard

No Added Dairy
20-30 minutes
heat level
Meat
•
High protein
Chicken and Green Bean Braise

Chicken and Green Bean Braise

with Cheesy Roast Potatoes

30-40 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
3+ veg serves
•
GLP-1 support
Smoky Chicken Tacos

Smoky Chicken Tacos

with Creamy Slaw

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Carb-Conscious Malaysian Tofu

Carb-Conscious Malaysian Tofu

with Cucumber Salsa and Broccoli

No Added Dairy
20-30 minutes
Veggie
•
Carb Conscious
•
Calorie Conscious
•
Climate Smart
•
3+ veg serves
Calorie-Conscious Chicken and Potato Salad

Calorie-Conscious Chicken and Potato Salad

with Tomato, Dill and Egg Wedges

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
Smoky Haloumi Tacos

Smoky Haloumi Tacos

with Creamy Cabbage Slaw

20-30 minutes
Veggie
•
Family-friendly
Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

20 minutes
Meat
•
Family-friendly
•
High protein
Chicken and Vegetable Pot Pie

Chicken and Vegetable Pot Pie

with Cheesy Mashed Potato Crust

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Chicken and Mash

Chicken and Mash

with Italian-Style Tomato Sauce

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Tex-Mex Chicken Burger

Tex-Mex Chicken Burger

with Sweet Potato Fries

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Beef Oyster Sauce Noodles

Beef Oyster Sauce Noodles

with Honey, Carrot and Pak Choy

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Easy Smoked Salmon 'Sushi' Bowl

Easy Smoked Salmon 'Sushi' Bowl

with Avocado, Cucumber and Lime Aioli

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
Crispy Chicken Schnitzel Burger

Crispy Chicken Schnitzel Burger

with Slaw and Smoky Aioli

20-30 minutes
Meat
•
Family-friendly
•
High protein
Mushroom Pasta

Mushroom Pasta

with Spinach Cream Sauce and Parmesan

20-30 minutes
Veggie
•
Family-friendly
Mini Beef Meatloaves and Gravy

Mini Beef Meatloaves and Gravy

with Parmesan-Roasted Wedges and Spinach

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Popcorn Chicken and Lemon Myrtle Aioli

Popcorn Chicken and Lemon Myrtle Aioli

with Sweet Potato and Slaw

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Ginger-Sesame Pork and Jasmine Rice

Ginger-Sesame Pork and Jasmine Rice

with Veggie Pickles and Baby Broccoli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Sesame Chicken Katsu and Japanese Slaw

Sesame Chicken Katsu and Japanese Slaw

with Steamed Rice and Lime Mayo Dressing

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Sleep Well: Rosemary and Garlic Chicken

Sleep Well: Rosemary and Garlic Chicken

with Braised Lentils, Beetroot and Walnuts

No Added Dairy
30-40 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
GLP-1 support
Easy Asian Barbecue Chicken

Easy Asian Barbecue Chicken

with Udon Noodles and Rainbow Veggies

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Crispy Pork-Ginger Dumplings

Crispy Pork-Ginger Dumplings

with Corn Slaw and Sesame Dressing

No Added Dairy
20-30 minutes
Meat
Coconut Chicken Breast Curry Pie

Coconut Chicken Breast Curry Pie

with Potato Top and Coriander

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
Vegan 'Meatballs' and Beetroot Gravy

Vegan 'Meatballs' and Beetroot Gravy

with 'Cheddar' Veg and Mash

No Added Dairy
30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart
•
3+ veg serves
Nutritious Satay Beef Meatballs

Nutritious Satay Beef Meatballs

with Brown Rice Salad and Charred Beans

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
Tomato and Pesto Risotto

Tomato and Pesto Risotto

with Parmesan

30-40 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
Spicy Buffalo Chicken Pita

Spicy Buffalo Chicken Pita

with Sweet Potato Fries and Smoky Aioli

20-30 minutes
heat level
Meat
•
High protein
Chicken Chowder

Chicken Chowder

with Corn, Leek and Garlic Bread

20-30 minutes
Meat
•
Family-friendly
Nutritious Chicken Thigh Rice Soup

Nutritious Chicken Thigh Rice Soup

with Charred Broccoli and Peanut-Chilli Oil

No Added Dairy
1 hour
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
Creamy Bacon and Mushroom Boscaiola

Creamy Bacon and Mushroom Boscaiola

with Penne and Greens

20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves
Lemon Myrtle Chicken Schnitzel

Lemon Myrtle Chicken Schnitzel

with Sweet Potato Wedges and Apple Salad

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
Fast Pea and Pesto Ravioli

Fast Pea and Pesto Ravioli

with Spinach and Parmesan

20 minutes
Veggie
Carb-Conscious Chimichurri Chicken

Carb-Conscious Chimichurri Chicken

with Pumpkin Smash, Olives and Beans

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
Sticky Hoisin Chicken Dumplings

Sticky Hoisin Chicken Dumplings

with Jasmine Rice and Pak Choy-Radish Salad

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Fast Chicken Dumplings

Fast Chicken Dumplings

with Asian Slaw and Sweet Chilli Dressing

No Added Dairy
20 minutes
Meat
•
Calorie Conscious
•
Family-friendly
Provencal Chicken Penne Pasta

Provencal Chicken Penne Pasta

with Olives, Spinach and Parmesan

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Sweet and Salty Olive Pork Steaks

Sweet and Salty Olive Pork Steaks

with Caper Potatoes and Dressed Spinach

20-30 minutes
Meat
•
No added wheat
•
High protein
Fast Weeknight Haloumi Tacos

Fast Weeknight Haloumi Tacos

with Guacamole and Maple-Mustard Slaw

20 minutes
Veggie
•
Family-friendly
Easy Asian Caramel Tofu

Easy Asian Caramel Tofu

with Vegetable Stir-Fry and Jasmine Rice

No Added Dairy
20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
Climate Smart
Fast Pork Dumplings

Fast Pork Dumplings

with Tangy Aioli Dressing and Stir-Fry

No Added Dairy
20 minutes
Meat
Carb-Conscious Pork Stir-Fry

Carb-Conscious Pork Stir-Fry

with Pak Choy and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
Basa Fish Stir-Fry

Basa Fish Stir-Fry

with Snow Peas and Sesame Seeds

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Pork Dumpling-Noodle Soup

Pork Dumpling-Noodle Soup

with Greens and Chilli Vinegar

No Added Dairy
20 minutes
heat level
Meat
Chicken Dumpling-Noodle Soup

Chicken Dumpling-Noodle Soup

with Greens and Chilli Vinegar

No Added Dairy
20 minutes
heat level
Meat
Chorizo-Tomato Penne

Chorizo-Tomato Penne

with Zucchini, Peas and Parsley

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
3+ veg serves
Carb-Conscious Lemon Pork Steaks

Carb-Conscious Lemon Pork Steaks

with Greens, Garlic and Almonds

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium
Comforting Easy Fried Chicken

Comforting Easy Fried Chicken

with Baked Potatoes, Corn and Spicy Aioli

30-40 minutes
Meat
•
Family-friendly
Honey-Cumin Chicken Breast

Honey-Cumin Chicken Breast

with Roast Veggies and Yoghurt-Lime Dressing

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
3+ veg serves
•
Low sodium
Calorie-Conscious Lamb Patties

Calorie-Conscious Lamb Patties

with Black Bean-Coriander Salad

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
Gut-Friendly: Italian Vegetable Soup

Gut-Friendly: Italian Vegetable Soup

with Brown Rice and Gremolata Drizzle

No Added Dairy
45 minutes
Veggie
•
No added wheat
•
Nutritious
Smoky-Sticky Mushroom 'Meat' Burgers

Smoky-Sticky Mushroom 'Meat' Burgers

with Aioli and Carrot Fries

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Aussie Veggie Burgers

Aussie Veggie Burgers

with Beetroot Relish and Salad

20-30 minutes
Veggie
•
Family-friendly
Plant-Based Burgers

Plant-Based Burgers

with Wedges, Slaw and Smoky Aioli

No Added Dairy
30-40 minutes
Veggie
•
Family-friendly
•
Climate Smart
Japanese-Style Basa Fish and Noodles

Japanese-Style Basa Fish and Noodles

with Charred Vegetables and Sesame Seeds

No Added Dairy
20-30 minutes
Fish
•
Calorie Conscious
•
3+ veg serves
•
GLP-1 support
Nutritious Fijian Lemongrass Fish

Nutritious Fijian Lemongrass Fish

with Coconut-Scented Rice and Spinach

No Added Dairy
20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Nutritious
•
Low sodium
•
GLP-1 support
Nutritious Smoky Chicken and Capsicum

Nutritious Smoky Chicken and Capsicum

with Roast Vegetable Chips

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
Nutritious
•
High protein
•
GLP-1 support
Chicken-Soy Dumpling Soup

Chicken-Soy Dumpling Soup

with Corn, Sesame and Spring Onion

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
•
GLP-1 support
Fast Barbecue Beef Tacos

Fast Barbecue Beef Tacos

with Slaw and Tomato

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Savoury Mince Pasta Bake

Savoury Mince Pasta Bake

with Zucchini and Breadcrumb-Cheese Topping

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Yellow Chicken Curry

Yellow Chicken Curry

with Coconut Rice and Peanuts

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Fast Beef Noodle Bowl

Fast Beef Noodle Bowl

with Pak Choy, Spring Onion and Sesame

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Hoisin-Glazed Chicken and Coconut Rice

Hoisin-Glazed Chicken and Coconut Rice

with Stir-Fried Vegetables

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Fast Osso Buco Ravioli

Fast Osso Buco Ravioli

with Cherry Tomatoes and Pangrattato

20 minutes
Meat
•
Family-friendly
•
3+ veg serves
Chorizo Penne

Chorizo Penne

with Capsicum, Peas and Cherry Tomatoes

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Fast Beef Stir-Fry

Fast Beef Stir-Fry

with Pak Choy and Egg Noodles

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Mirin-Ginger Beef Stir-Fry

Mirin-Ginger Beef Stir-Fry

with Greens and Sesame Seeds

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Veggie Noodles

Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

No Added Dairy
20-30 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
•
Climate Smart
Chicken Breast-Sweet Corn Soup

Chicken Breast-Sweet Corn Soup

with Green Beans and Miso Drizzle

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
High protein
•
GLP-1 support
Pork-Soy Dumpling Soup

Pork-Soy Dumpling Soup

with Corn, Sesame and Spring Onion

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
•
GLP-1 support
Spicy Chinese Lamb Stir-Fry

Spicy Chinese Lamb Stir-Fry

with Chilli, Ginger and Coriander

No Added Dairy
20-30 minutes
heat level
Meat
•
3+ veg serves
Plant-Powered Rice Bowl

Plant-Powered Rice Bowl

with Toasted Seeds and Miso Dressing

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
•
3+ veg serves
Spicy Korean-Style Mushroom 'Meat'

Spicy Korean-Style Mushroom 'Meat'

with Pickled Vegetables and Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Veggie
•
No added wheat
•
Climate Smart
Carb-Conscious Seared Chicken

Carb-Conscious Seared Chicken

with Broccoli-Corn Salad and Miso Dressing

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
Vegan 'Cheese' Burger

Vegan 'Cheese' Burger

with Roast Potato Wedges and Leaf Salad

No Added Dairy
30-40 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Crispy Haloumi Taquitos and Slaw

Crispy Haloumi Taquitos and Slaw

with Mango Chutney and Coriander

20-30 minutes
Veggie
•
Family-friendly
•
3+ veg serves
Barbecued Chicken Salad Bowl

Barbecued Chicken Salad Bowl

with Cheesy Coriander Rice and Capsicum

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Carb-Conscious Spicy Chicken

Carb-Conscious Spicy Chicken

with Cucumber-Cashew Salad and Beetroot

No Added Dairy
30-40 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
Asian Caramel Chicken

Asian Caramel Chicken

with Vegetable Stir-Fry and Rice

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Pesto Chicken

Pesto Chicken

with Garlic-Butter Vegetables

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
Low sodium
Spicy Beef Green Curry Stir-Fry

Spicy Beef Green Curry Stir-Fry

with Greens and Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
•
High protein
Chicken-Pea Risotto

Chicken-Pea Risotto

with Parmesan

30-40 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Golden Fish Katsu

Golden Fish Katsu

with Japanese Rice and Apple Slaw

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Tex-Mex Chicken Tortillas

Tex-Mex Chicken Tortillas

with Capsicum and Spring Onion

20-30 minutes
Meat
•
Family-friendly
•
High protein
Crunchy Chicken Katsu

Crunchy Chicken Katsu

with Japanese-Style Slaw and Tonkatsu

No Added Dairy
30-40 minutes
Meat
•
Family-friendly
•
High protein
Sticky Hoisin Chicken Dumplings

Sticky Hoisin Chicken Dumplings

with Brown Rice and Pak Choy-Radish Salad

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Tofu, Noodle and Sweet Soy Stir-Fry

Tofu, Noodle and Sweet Soy Stir-Fry

with Green Beans and Carrot

No Added Dairy
20-30 minutes
Veggie
•
Family-friendly
•
Climate Smart
Grilled Chicken and Corn Salsa

Grilled Chicken and Corn Salsa

with Tomato and Golden Potatoes

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
GLP-1 support
Fast Firecracker Spicy Pork Noodles

Fast Firecracker Spicy Pork Noodles

with Ginger-Pickled Carrot and Radish

No Added Dairy
20 minutes
heat level
Meat
Nutritious Chicken Breast Rice Soup

Nutritious Chicken Breast Rice Soup

with Charred Broccoli and Peanut-Chilli Oil

No Added Dairy
1 hour
Meat
•
No added wheat
•
Nutritious
•
High protein
•
3+ veg serves
Carb-Conscious Chicken Stir-Fry

Carb-Conscious Chicken Stir-Fry

with Pak Choy and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
Tex-Mex Haloumi Burger

Tex-Mex Haloumi Burger

with Sweet Potato Fries

20-30 minutes
Veggie
•
Family-friendly
Spicy Pork Green Curry Stir-Fry

Spicy Pork Green Curry Stir-Fry

with Greens and Jasmine Rice

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
Carb-Conscious Beef Stir-Fry

Carb-Conscious Beef Stir-Fry

with Pak Choy and Sweet Chilli Sauce

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
Carb-Conscious Lemon Chicken

Carb-Conscious Lemon Chicken

with Greens, Garlic and Almonds

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium
Italian Basa with Vegetable Medley

Italian Basa with Vegetable Medley

Simple, tasty everyday meals!

20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
GLP-1 support
Teriyaki Chicken Fried Rice

Teriyaki Chicken Fried Rice

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Chorizo and Parmesan Penne

Chorizo and Parmesan Penne

Simple, tasty everyday meals!

20-30 minutes
Meat
Sticky Pork Belly Ramen

Sticky Pork Belly Ramen

with Tonkatsu Sauce and Togarashi

45 minutes
Meat
•
High protein
Miso and Ginger Baked Salmon

Miso and Ginger Baked Salmon

with Edamame, Pak Choy and Rice

No Added Dairy
20-30 minutes
Fish
•
No added wheat
Rich Prawns in Italian Tomato Sauce

Rich Prawns in Italian Tomato Sauce

with Feta, Olives and Garlic Bread

30-40 minutes
Fish
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
Dine-In Porterhouse Steaks

Dine-In Porterhouse Steaks

with Pepper-Garlic Roasties and Smoky Aioli

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Mongolian Tofu and Broccoli

Mongolian Tofu and Broccoli

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Creamy Sausage and Broccoli 'Pipette' Pasta

Creamy Sausage and Broccoli 'Pipette' Pasta

Home Food by Elizabeth Hewson

20-30 minutes
Meat
Honey-Glazed Chicken, Chorizo and Chickpeas

Honey-Glazed Chicken, Chorizo and Chickpeas

Home Food by Elizabeth Hewson

No Added Dairy
1 hour
Meat
•
No added wheat
•
3+ veg serves
French-Style Wagyu Steaks

French-Style Wagyu Steaks

with Cauliflower au Gratin

45 minutes
Meat
•
Carb Conscious
•
Family-friendly
•
High protein
Chimichurri Wagyu Steaks

Chimichurri Wagyu Steaks

with Crispy Fries and Roasted Garlic Aioli

No Added Dairy
45 minutes
Meat
•
No added wheat
•
High protein
•
Low sodium
Wagyu Steaks and Miso Butter Sauce

Wagyu Steaks and Miso Butter Sauce

with Scorched Wombok and Japanese Rice

30-40 minutes
Meat
•
High protein
Main + Dessert: Haloumi and Pumpkin Curry

Main + Dessert: Haloumi and Pumpkin Curry

with Cumin Rice and Spiced Carrot Cake

1 hour
Veggie
•
3+ veg serves
The Cracking Katsu

The Cracking Katsu

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
The Boss Burger

The Boss Burger

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
•
Family-friendly
•
High protein
The Stellar Stir-Fry

The Stellar Stir-Fry

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
The Champion 'Chilli'

The Champion 'Chilli'

From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
The Super Salad

The Super Salad

From the Icons of Marley Spoon Collection

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Nutritious
•
3+ veg serves
The Signature Salmon

The Signature Salmon

From the Icons of Marley Spoon Collection

20-30 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
The Fast Fettuccine

The Fast Fettuccine

From the Icons of Marley Spoon Collection

15 minutes
Meat
•
Family-friendly
•
High protein
Portuguese Chicken with Parmesan Potatoes

Portuguese Chicken with Parmesan Potatoes

Enjoy double the portions!

45 minutes
heat level
Meat
•
No added wheat
•
High protein
Lunch Haloumi Green Goddess Bowl

Lunch Haloumi Green Goddess Bowl

Simple, tasty everyday meals!

15 minutes
Veggie
•
No added wheat
•
Family-friendly
Lunch Calorie-Conscious Fragrant Pumpkin Soup

Lunch Calorie-Conscious Fragrant Pumpkin Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Calorie Conscious
•
No added wheat
•
Climate Smart
Lunch Chipotle Bean Quesadillas

Lunch Chipotle Bean Quesadillas

Simple, tasty everyday meals!

15 minutes
Veggie
•
3+ veg serves
Chorizo Shakshuka

Chorizo Shakshuka

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Calorie Conscious
•
Family-friendly
•
3+ veg serves
Cherry Tomato and Olive Pasta

Cherry Tomato and Olive Pasta

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Chorizo-Loaded Corn Chips

Chorizo-Loaded Corn Chips

Simple, tasty everyday meals!

20 minutes
Meat
•
No added wheat
•
Family-friendly
Balinese Fish Curry

Balinese Fish Curry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
•
No added wheat
•
Family-friendly
Chinese Barbecue Basa Rice Bowl

Chinese Barbecue Basa Rice Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Luxe Lobster Ravioli and Lemon Cream

Luxe Lobster Ravioli and Lemon Cream

with Spinach and Sweet Peas

20-30 minutes
Fish
Garlic Prawn and Osso Buco Ravioli

Garlic Prawn and Osso Buco Ravioli

with Roast Tomato Sugo and Pangrattato

20-30 minutes
Meat
•
Family-friendly
Roast Pepper and Garlic Beef Rump

Roast Pepper and Garlic Beef Rump

with All The Trimmings

No Added Dairy
1 hour
Meat
•
Family-friendly
•
High protein
Fragrant Bluefin Tuna and Greens

Fragrant Bluefin Tuna and Greens

with Soy-Ginger Dressing and Lemongrass Rice

No Added Dairy
20-30 minutes
Fish
•
No added wheat
Chipotle Chicken Nachos

Chipotle Chicken Nachos

Enjoy double the portions!

45 minutes
Meat
•
No added wheat
•
High protein
15-Min Ravioli with Ready-Made Bolognese

15-Min Ravioli with Ready-Made Bolognese

and Garden Salad

15 minutes
Meat
•
Family-friendly
Spicy Bacon Nasi Goreng

Spicy Bacon Nasi Goreng

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
heat level
Meat
•
No added wheat
•
3+ veg serves
Lunch Golden Haloumi Grain Bowl

Lunch Golden Haloumi Grain Bowl

Simple, tasty everyday meals!

20 minutes
Veggie
•
No added wheat
Chipotle Chorizo Pasta Bake

Chipotle Chorizo Pasta Bake

Simple, tasty everyday meals!

30-40 minutes
Meat
Lunch Chorizo Ploughman's Platter

Lunch Chorizo Ploughman's Platter

Simple, tasty everyday meals!

20 minutes
Meat
Pork Meatballs and Mash

Pork Meatballs and Mash

Simple, tasty everyday meals!

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
Deluxe Creamy Mushroom and Cheese Fettuccine

Deluxe Creamy Mushroom and Cheese Fettuccine

with Green Beans

20-30 minutes
Veggie
•
Family-friendly
Crispy Coconut Chicken Bao Buns

Crispy Coconut Chicken Bao Buns

with Garlic Greens and Sweet Chilli Mayo

No Added Dairy
30-40 minutes
Meat
•
High protein
Lemon Pepper Fish and Roast Veggies

Lemon Pepper Fish and Roast Veggies

Simple, tasty everyday meals!

30-40 minutes
Fish
•
Calorie Conscious
Peppered Fish Stir-Fry

Peppered Fish Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Fish
•
3+ veg serves
Teriyaki Tofu Sushi Bowl

Teriyaki Tofu Sushi Bowl

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
Climate Smart
Cheddar, Bean and Corn Frito Pie

Cheddar, Bean and Corn Frito Pie

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
No added wheat
•
3+ veg serves
Italian White Bean Soup

Italian White Bean Soup

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Veggie
•
3+ veg serves
Cheesy Bacon Pasta Bake

Cheesy Bacon Pasta Bake

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
Chorizo Fried Rice with Veggies

Chorizo Fried Rice with Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
Spinach Ravioli with Sweet Tomato Sauce

Spinach Ravioli with Sweet Tomato Sauce

Simple, tasty everyday meals!

20-30 minutes
Veggie
•
Calorie Conscious
•
Family-friendly
Corn and Zucchini Risotto with Goat Cheese

Corn and Zucchini Risotto with Goat Cheese

Simple, tasty everyday meals!

30-40 minutes
Veggie
•
Calorie Conscious
•
No added wheat
Sweet Chilli Chicken and Veggies

Sweet Chilli Chicken and Veggies

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
Smoky Haloumi Tacos

Smoky Haloumi Tacos

Simple, tasty everyday meals!

20-30 minutes
Veggie
Lunch BLAT Panzanella

Lunch BLAT Panzanella

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
Chicken Cacciatore Pasta

Chicken Cacciatore Pasta

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
High protein
•
3+ veg serves
Beef Ragu Fettuccine with Parmesan

Beef Ragu Fettuccine with Parmesan

Deliciously pre-prepped and quick to cook

15 minutes
Meat
•
Family-friendly
15-Min Nutritious Salmon Rice Salad

15-Min Nutritious Salmon Rice Salad

with Spring Greens and Aioli

No Added Dairy
15 minutes
Fish
•
No added wheat
•
3+ veg serves
•
Low sodium
Ultimate Hunter's Chicken and Mash

Ultimate Hunter's Chicken and Mash

with Green Bean 'Fries' and Roasted Broccoli

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Baked Lemon-Dill Barramundi and Mash

Baked Lemon-Dill Barramundi and Mash

with Leek, Zucchini and Peas

20-30 minutes
Fish
•
Calorie Conscious
•
No added wheat
•
Family-friendly
•
High protein
•
3+ veg serves
•
Low sodium
•
GLP-1 support
Loaded Tex-Mex Beef and Roast Veggie Bowl

Loaded Tex-Mex Beef and Roast Veggie Bowl

with Guacamole and Black Bean Rice

No Added Dairy
30-40 minutes
Meat
•
No added wheat
•
High protein
•
3+ veg serves
Classic Beef Lasagne

Classic Beef Lasagne

Enjoy double the portions!

1.5 hours
Meat
•
Family-friendly
•
High protein
Carb-Conscious Miso-Sesame Aussie Barramundi

Carb-Conscious Miso-Sesame Aussie Barramundi

with Soy Greens and Togarashi

No Added Dairy
20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
3+ veg serves
Truffle Beef Rump Steaks and Parmesan Frites

Truffle Beef Rump Steaks and Parmesan Frites

with House Salad

30-40 minutes
Meat
•
High protein
Surf 'n' Turf Prawn and Rump Steak

Surf 'n' Turf Prawn and Rump Steak

with Pepper Garlic Sauce, Fries and Salad

20-30 minutes
Meat
•
High protein
•
3+ veg serves
Calorie-Conscious Turmeric-Seared Barramundi

Calorie-Conscious Turmeric-Seared Barramundi

with Minted Yoghurt and Chickpeas

20-30 minutes
Fish
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
•
Low sodium
•
GLP-1 support
Prawn and Cherry Tomato Sourdough Pizzas

Prawn and Cherry Tomato Sourdough Pizzas

Deliciously pre-prepped and quick to cook

20 minutes
Fish
•
Family-friendly
10-Min Chilli Char Siu Pork

10-Min Chilli Char Siu Pork

with Greens and Fried Rice

No Added Dairy
5-10 minutes
Meat
•
High protein
Yum Cha-Style Prawn Dumplings

Yum Cha-Style Prawn Dumplings

with Blistered Beans and Pork

No Added Dairy
20-30 minutes
Meat
•
High protein
Char Siu Roast Pork Fillet

Char Siu Roast Pork Fillet

with Sesame Asian Greens and Rice

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Lunch Carb-Conscious Chicken Salad

Lunch Carb-Conscious Chicken Salad

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Carb Conscious
•
Calorie Conscious
•
No added wheat
•
High protein
Lunch Chorizo, Lettuce and Tomato Sandwiches

Lunch Chorizo, Lettuce and Tomato Sandwiches

Simple, tasty everyday meals!

No Added Dairy
15 minutes
Meat
Lunch Southwest Bean Salad

Lunch Southwest Bean Salad

Simple, tasty everyday meals!

15 minutes
Veggie
•
No added wheat
•
Family-friendly
•
3+ veg serves
Creamy Chorizo Pasta

Creamy Chorizo Pasta

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Family-friendly
Lunch Bacon and Pesto Cream Cheese Pockets

Lunch Bacon and Pesto Cream Cheese Pockets

Simple, tasty everyday meals!

15 minutes
Meat
Crispy Satay Chicken Tenderloins

Crispy Satay Chicken Tenderloins

Simple, tasty everyday meals!

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Country Chicken and Bean Braise

Country Chicken and Bean Braise

Simple, tasty everyday meals!

20-30 minutes
Meat
•
Calorie Conscious
•
No added wheat
•
High protein
•
3+ veg serves
•
GLP-1 support
Chilli Chicken Noodles

Chilli Chicken Noodles

Simple, tasty everyday meals!

No Added Dairy
20 minutes
heat level
Meat
•
High protein
Fish and Veggie Stir-Fry

Fish and Veggie Stir-Fry

Simple, tasty everyday meals!

No Added Dairy
20 minutes
Fish
•
Family-friendly
Pork Tonkastu Meatloaf and Mash

Pork Tonkastu Meatloaf and Mash

Simple, tasty everyday meals!

30-40 minutes
Meat
•
Family-friendly
Parmesan Pork

Parmesan Pork

with Tray-Baked Vegetables and Greens

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Sweet and Salty Olive Salmon

Sweet and Salty Olive Salmon

with Caper Potatoes and Dressed Spinach

20-30 minutes
Fish
•
No added wheat
Fast Weeknight Chorizo and Haloumi Tacos

Fast Weeknight Chorizo and Haloumi Tacos

with Guacamole and Maple-Mustard Slaw

20 minutes
Meat
•
Family-friendly
Chicken and Bacon Chowder

Chicken and Bacon Chowder

with Corn, Leek and Garlic Bread

20-30 minutes
Meat
•
Family-friendly
•
High protein
Sesame Salmon Katsu and Japanese Slaw

Sesame Salmon Katsu and Japanese Slaw

with Steamed Rice and Lime Mayo Dressing

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
•
High protein
•
3+ veg serves
Fast Bacon, Pea and Pesto Ravioli

Fast Bacon, Pea and Pesto Ravioli

with Spinach and Parmesan

20 minutes
Meat
Carb-Conscious Double the Chimichurri Chicken

Carb-Conscious Double the Chimichurri Chicken

with Pumpkin Smash, Olives and Beans

No Added Dairy
20-30 minutes
Meat
•
Carb Conscious
•
No added wheat
•
High protein
•
3+ veg serves
Easy Double the Asian Barbecue Chicken

Easy Double the Asian Barbecue Chicken

with Udon Noodles and Rainbow Veggies

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Spiced Salmon Tacos

Spiced Salmon Tacos

with Avocado, Tomato and Baby Spinach

No Added Dairy
20 minutes
Fish
•
Family-friendly
Prawn, Tomato and Pesto Risotto

Prawn, Tomato and Pesto Risotto

with Parmesan

30-40 minutes
Fish
•
No added wheat
•
Family-friendly
•
3+ veg serves
Aromatic Singaporean Double the Prawn Noodles

Aromatic Singaporean Double the Prawn Noodles

with Galangal, Sesame and Coriander

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
•
High protein
Provencal Chicken Fettuccine

Provencal Chicken Fettuccine

with Olives, Spinach and Parmesan

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Fast Double the Beef Noodle Bowl

Fast Double the Beef Noodle Bowl

with Pak Choy, Spring Onion and Sesame

No Added Dairy
20 minutes
Meat
•
Family-friendly
•
High protein
Hoisin-Glazed Salmon and Coconut Rice

Hoisin-Glazed Salmon and Coconut Rice

with Stir-Fried Vegetables

No Added Dairy
20-30 minutes
Fish
•
Family-friendly
Beef and Veggie Noodles

Beef and Veggie Noodles

with Snow Peas, Baby Broccoli and Sesame

No Added Dairy
20-30 minutes
Meat
•
Family-friendly
•
High protein
Creamy Bacon and Mushroom Boscaiola

Creamy Bacon and Mushroom Boscaiola

with Gluten-Free Pasta and Greens

20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
3+ veg serves
Pub-Style Porterhouse Steak and Onion Gravy

Pub-Style Porterhouse Steak and Onion Gravy

with Rosemary Roasted Vegetables

30-40 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Double the Chicken Tex-Mex Chicken Tortillas

Double the Chicken Tex-Mex Chicken Tortillas

with Capsicum and Spring Onion

20-30 minutes
Meat
•
Family-friendly
•
High protein
Classic Beef Rump Steak and Onion Gravy

Classic Beef Rump Steak and Onion Gravy

with Pea and Potato Mash

20-30 minutes
Meat
•
Family-friendly
•
High protein
•
3+ veg serves
Asian Caramel Double the Chicken

Asian Caramel Double the Chicken

with Vegetable Stir-Fry and Rice

No Added Dairy
20-30 minutes
Meat
•
No added wheat
•
Family-friendly
•
High protein
Chicken and Mushroom Pasta

Chicken and Mushroom Pasta

with Spinach Cream Sauce and Parmesan

20-30 minutes
Meat
•
Family-friendly
•
High protein
Why choose Marley Spoon?
Personalised just for you
Personalised just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner